Seafood Pasta Salad

Seafood Pasta Salad Recipe with Lea & Perrins White Wine Worcestershire

Preparation time: 10 minutes | Cooking time: 10 minutes | Servings: 4

Introduction

Seafood pasta salad is a delicious and refreshing dish that is perfect for a summer meal or a light lunch. This recipe combines the flavors of shrimp or tuna with colorful vegetables and a creamy dressing, making it a satisfying and flavorful dish.

History

Seafood pasta salad has been a popular dish for many years, with variations of the recipe found in different cultures around the world. The combination of seafood, pasta, and vegetables in a creamy dressing is a classic and versatile dish that can be customized to suit individual tastes.

Ingredients

2 cups tri-colored spiral pasta
1 cup cooked shrimp or 1 can (6.5 oz / 184 g) drained and flaked tuna
0.33 cup diced green pepper
0.25 cup sliced carrots
0.5 cup sliced zucchini
0.33 cup Lea & Perrins white wine worcestershire
0.33 cup mayonnaise
salt and pepper to taste

How to prepare

Cook the pasta according to the package directions.
In a mixing bowl, combine the cooked pasta, shrimp or tuna, bell pepper, carrots, and zucchini.
Add Worcestershire sauce, mayonnaise, salt, and pepper, and toss lightly to combine.
Refrigerate for at least 30 minutes before serving.

Variations

Substitute the shrimp or tuna with cooked crab meat or lobster for a different flavor.
Add diced tomatoes, olives, or artichoke hearts for additional flavor and texture.
Use a different type of pasta, such as penne or bowtie, for a unique twist.

Cooking Tips & Tricks

Be sure to cook the pasta al dente, as it will continue to absorb the dressing as it sits.

- You can use any type of seafood in this recipe, such as shrimp, tuna, or crab.

- Feel free to add additional vegetables or herbs to customize the dish to your liking.

Serving Suggestions

Serve the seafood pasta salad as a main dish for lunch or dinner, or as a side dish at a barbecue or picnic. It pairs well with a crisp green salad and a glass of white wine.

Cooking Techniques

Be sure to cook the pasta al dente to prevent it from becoming mushy when mixed with the dressing.

- Toss the ingredients lightly to combine, being careful not to break up the seafood too much.

Ingredient Substitutions

Use Greek yogurt or sour cream in place of mayonnaise for a lighter dressing.

- Substitute the Worcestershire sauce with soy sauce or balsamic vinegar for a different flavor profile.

Make Ahead Tips

You can prepare the seafood pasta salad up to a day in advance and refrigerate it until ready to serve.

- Add the dressing just before serving to prevent the pasta from becoming soggy.

Presentation Ideas

Garnish the seafood pasta salad with fresh herbs, such as parsley or basil, for a pop of color. - Serve the salad in individual bowls or on a platter for a beautiful presentation.

Pairing Recommendations

Pair the seafood pasta salad with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio, for a refreshing combination.

- Serve the salad with crusty bread or garlic bread on the side for a complete meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days.

- To reheat, gently warm the salad in the microwave or on the stovetop, adding a splash of water or broth to prevent it from drying out.

Nutrition Information

Calories per serving

320

Carbohydrates

- Total Carbohydrates: 32g

- Dietary Fiber: 2g

- Sugars: 2g

Fats

- Total Fat: 14g

- Saturated Fat: 2g

- Trans Fat: 0g

Proteins

- Protein: 15g

Vitamins and minerals

Vitamin A: 25%

- Vitamin C: 30%

- Calcium: 4%

- Iron: 10%

Alergens

Contains seafood (shrimp or tuna)

- Contains eggs (mayonnaise)

Summary

This seafood pasta salad is a balanced dish that provides a good source of protein, healthy fats, and essential vitamins and minerals. It is a satisfying and nutritious meal option.

Summary

Seafood pasta salad is a versatile and flavorful dish that is perfect for a light and refreshing meal. With a creamy dressing, colorful vegetables, and your choice of seafood, this dish is sure to be a hit at your next gathering. Enjoy!

How did I get this recipe?

I remember the thrill of stumbling upon this recipe for Seafood Pasta Salad. It was many years ago, when I was just a young girl, eager to learn about the art of cooking from my grandmother. She was a wonderful cook, always whipping up delicious meals that left our family begging for more.

One summer day, as I was helping my grandmother in the kitchen, she pulled out a tattered old recipe book from her collection. Flipping through the pages, she came across a recipe that caught my eye – Seafood Pasta Salad. I had never tried anything like it before, and I was eager to learn how to make it.

My grandmother smiled as she saw the excitement in my eyes. She began to tell me the story of how she had come across this recipe many years ago, during a family gathering at the beach. A friend of hers had brought it to the potluck, and it had been a hit with everyone who tried it. My grandmother had begged for the recipe, and now she was passing it down to me.

I eagerly watched as my grandmother gathered the ingredients for the Seafood Pasta Salad. She explained each step to me, showing me how to properly cook the pasta, mix in the seafood, and create a delicious dressing to tie it all together. I was amazed at how simple and yet flavorful the dish seemed to be.

As we sat down to enjoy the Seafood Pasta Salad together, I savored every bite. The combination of tender pasta, succulent seafood, and tangy dressing was like nothing I had ever tasted before. I knew that this recipe would become a staple in my own repertoire.

Over the years, I continued to make the Seafood Pasta Salad for family gatherings, potlucks, and special occasions. Each time, it was met with rave reviews and requests for the recipe. I was proud to carry on the tradition that my grandmother had started, sharing this delicious dish with those I loved.

As I grew older and had children of my own, I passed down the recipe for Seafood Pasta Salad to them. I taught them the same techniques that my grandmother had taught me, and watched as they too fell in love with the dish. It became a family favorite, a dish that we would often make together on lazy summer afternoons or special celebrations.

As the years passed, I continued to add my own twist to the Seafood Pasta Salad recipe. I experimented with different types of seafood, added in fresh herbs and vegetables, and even tried out new dressings to change up the flavor profile. But no matter how much I changed the recipe, it always remained a beloved classic in our family.

Now, as I sit here reminiscing about the day I first learned to make Seafood Pasta Salad, I am filled with gratitude for the memories and traditions that have been passed down through the generations. I am thankful for my grandmother, who introduced me to the joy of cooking and the pleasure of sharing delicious meals with loved ones. And I am grateful for the simple yet delicious recipe that has brought so much happiness to our family over the years.

So, if you ever find yourself in need of a dish that is sure to impress, look no further than Seafood Pasta Salad. It may have humble beginnings, but it is sure to become a treasured favorite in your own family for years to come. Just remember to pass it down with love and care, as I have done, and watch as it brings joy and togetherness to those you hold dear.