Fast Dish Catfish

Fast Dish Catfish Recipe - Delicious & Quick

Preparation time: 10 minutes | Cooking time: 10 minutes | Servings: 4

Introduction

Fast Dish Catfish is a quick and easy recipe that combines broiled catfish fillets with a flavorful vegetable rice pilaf. This dish is perfect for a busy weeknight when you want a delicious and nutritious meal without spending hours in the kitchen.

History

This recipe for Fast Dish Catfish was inspired by the desire to create a simple and satisfying meal using readily available ingredients. By combining the mild flavor of catfish with zesty lemon and dill, along with a colorful vegetable rice pilaf, this dish offers a balanced and tasty option for dinner.

Ingredients

4 catfish fillets
1 tbsp butter or margarine, melted
2 tbsp lemon juice, divided
1 tsp dill weed, divided
0.5 tsp salt
1 small zucchini, cut into ribbon-like strips*
1 carrot, cut into ribbon-like strips*
1 tbsp mayonnaise
1 4 to 7 oz (198 g) package rice pilaf mix, prepared according to package directions

How to prepare

Brush the Catfish with butter and sprinkle with 1 tbsp of lemon juice, 0.5 tsp of dill weed, and salt.
Broil the fillets for 8 to 10 minutes or until the fish flakes easily with a fork.
Stir the zucchini, carrot, Mayonnaise, remaining 1 tbsp of lemon juice, and remaining 0.5 tsp of dill weed into the hot rice.
Cover and let it stand for 5 minutes.
Serve the vegetable rice with the broiled Catfish.

Variations

Substitute another type of white fish, such as tilapia or cod, for the catfish fillets.
Add diced bell peppers, onions, or mushrooms to the vegetable rice pilaf for extra flavor and texture.
Use a different herb or spice blend, such as Italian seasoning or Cajun seasoning, to season the catfish fillets.

Cooking Tips & Tricks

Make sure to brush the catfish fillets with melted margarine before broiling to keep them moist and flavorful.

- Be careful not to overcook the catfish, as it can become dry and tough. The fillets are done when they flake easily with a fork.

- Stirring the vegetables and mayonnaise into the hot rice helps to create a creamy and flavorful side dish that pairs perfectly with the broiled catfish.

Serving Suggestions

Serve Fast Dish Catfish with a side salad or steamed vegetables for a complete and balanced meal. Garnish with fresh herbs or a squeeze of lemon juice for added flavor.

Cooking Techniques

Broiling the catfish fillets helps to cook them quickly and evenly, while also adding a nice charred flavor. Stirring the vegetables and mayonnaise into the hot rice creates a creamy and flavorful side dish that complements the broiled fish.

Ingredient Substitutions

If you don't have catfish fillets, you can use another type of white fish, such as tilapia or cod. You can also substitute olive oil for the margarine and Greek yogurt for the mayonnaise in this recipe.

Make Ahead Tips

You can prepare the vegetable rice pilaf ahead of time and reheat it before serving. The catfish fillets can be seasoned and refrigerated for up to 1 hour before broiling.

Presentation Ideas

Serve Fast Dish Catfish on a bed of the vegetable rice pilaf, garnished with fresh herbs or lemon wedges. You can also plate the dish with a colorful side salad or steamed vegetables for a visually appealing presentation.

Pairing Recommendations

This dish pairs well with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio. For a non-alcoholic option, try serving it with sparkling water or iced tea.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat the dish in the microwave or on the stovetop until heated through before serving.

Nutrition Information

Calories per serving

Each serving of Fast Dish Catfish contains approximately 350 calories, making it a satisfying and balanced meal option. This calorie count includes the catfish fillet, vegetable rice pilaf, and margarine used for broiling.

Carbohydrates

The vegetable rice pilaf in this recipe provides a good source of carbohydrates, which are essential for energy production and overall health. Each serving contains approximately 30 grams of carbohydrates.

Fats

The catfish fillets are a lean source of protein and healthy fats, with each serving containing about 8 grams of fat. The margarine used for broiling adds a small amount of additional fat to the dish.

Proteins

Catfish is a great source of protein, with each serving of this dish providing around 25 grams of this essential nutrient. Protein is important for muscle growth and repair, as well as overall health and wellness.

Vitamins and minerals

The zucchini and carrot in the vegetable rice pilaf are rich in vitamins and minerals, including vitamin C, vitamin A, and potassium. These nutrients are important for immune function, vision health, and electrolyte balance.

Alergens

This recipe contains fish (catfish) and egg (mayonnaise) allergens. It is important to check for any food allergies or sensitivities before preparing and serving this dish.

Summary

Fast Dish Catfish is a nutritious and well-rounded meal option that provides a good balance of carbohydrates, fats, proteins, vitamins, and minerals. With approximately 350 calories per serving, this dish is a satisfying and flavorful choice for dinner.

Summary

Fast Dish Catfish is a delicious and nutritious meal option that combines broiled catfish fillets with a flavorful vegetable rice pilaf. With a balance of carbohydrates, fats, proteins, vitamins, and minerals, this dish is a satisfying and well-rounded choice for dinner. Serve with a side salad or steamed vegetables for a complete meal that the whole family will enjoy.

How did I get this recipe?

The memory of finding this recipe for the first time brings a smile to my face. It was a warm summer day, and I was visiting my dear friend Martha in her cozy little cottage by the lake. Martha was known for her delicious home-cooked meals, and I always looked forward to trying out her new recipes.

On that particular day, Martha invited me into her kitchen and pulled out a large, dusty cookbook from her collection. As she flipped through the pages, she came across a recipe for "Fast Dish Catfish." She explained that she had recently discovered this recipe and had been eager to try it out.

I watched as Martha gathered the ingredients and began to prepare the dish. The aroma of spices filled the air, and my mouth watered in anticipation. I had always been a fan of catfish, and I couldn't wait to taste Martha's version of this classic dish.

As Martha plated the catfish, I took my first bite and was immediately hooked. The fish was perfectly cooked, tender and flavorful, with just the right amount of seasoning. It was unlike any catfish I had ever tasted before, and I knew I had to learn how to make it myself.

Martha was more than happy to share the recipe with me, and she patiently walked me through each step, explaining the techniques and secret ingredients that made her version of Fast Dish Catfish so special. I took notes diligently, eager to recreate the dish in my own kitchen.

When I returned home, I wasted no time in trying out the recipe. I gathered all the ingredients and followed Martha's instructions to the letter. As the catfish sizzled in the pan, I couldn't help but feel a sense of satisfaction and excitement. This was more than just a recipe – it was a new culinary adventure for me to embark on.

When the catfish was finally ready, I plated it with a side of creamy coleslaw and fresh cornbread. The flavors melded together perfectly, and I savored each bite, reminiscing about the day I first discovered this delicious dish.

Over the years, I have made Fast Dish Catfish countless times, each time adding my own twist and personal touch to the recipe. I have shared it with friends and family, who have all raved about its deliciousness. It has become a staple in my culinary repertoire, a dish that never fails to impress and satisfy.

Looking back on that fateful day at Martha's cottage, I am grateful for the serendipitous discovery of Fast Dish Catfish. It has brought me joy and culinary delight, and I will always treasure the memory of learning how to make this delectable dish.