Haitian Bouillon I

Haitian Bouillon I Recipe - Authentic Haitian Cuisine

Region / culture: Haiti | Preparation time: 20 minutes | Cooking time: 1 hour | Servings: 6

Introduction

Haitian Bouillon I is a traditional Haitian soup that is hearty, flavorful, and packed with a variety of vegetables. This dish is perfect for a comforting meal on a cold day or when you're looking for a nutritious and delicious meal.

History

Haitian Bouillon has its roots in Haitian cuisine, which is a fusion of African, French, and indigenous Taino influences. This dish has been passed down through generations and is a staple in Haitian households. It is often served during special occasions and celebrations.

Ingredients

3 yellow sweet potatoes
2 cups string beans
2 green plantains
1 cup watercress
2 medium potatoes
1 cup sliced okra
1 malanga
1 green pepper, sliced
3 medium carrots
2 onions, sliced
salt and freshly ground pepper

How to prepare

Boil 2 qt (1.89 liter) of water with watercress, onion, and okra until the okra becomes stringy.
Cut sweet potatoes, plantains, malanga, and carrots into quarters and add them along with 1 tbsp of salt.
Boil until they are half cooked.
Then add white potatoes, green pepper, and string beans.
Continue boiling until the soup thickens.
Season with salt and pepper to taste.

Variations

Add protein such as chicken, beef, or seafood for a heartier meal.
Include other vegetables such as cabbage, eggplant, or squash for added flavor and nutrition.
Experiment with different seasonings and spices to customize the dish to your taste preferences.

Cooking Tips & Tricks

Be sure to cut the vegetables into uniform sizes to ensure even cooking.

- Adjust the seasoning to your taste preferences by adding more or less salt and pepper.

- For a richer flavor, you can add a bouillon cube or broth to the soup.

Serving Suggestions

Haitian Bouillon I can be served as a main dish with a side of rice or bread. It pairs well with a fresh salad or fried plantains for a complete meal.

Cooking Techniques

The key cooking technique for Haitian Bouillon I is boiling the vegetables in water until they are tender and the soup thickens. Be sure to monitor the cooking process to prevent the vegetables from becoming too mushy.

Ingredient Substitutions

If you cannot find malanga, you can substitute with taro or yam.

- Green beans can be used instead of string beans.

- Feel free to customize the recipe with your favorite vegetables and ingredients.

Make Ahead Tips

Haitian Bouillon I can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat the soup on the stove or in the microwave before serving.

Presentation Ideas

Serve Haitian Bouillon I in a large soup bowl and garnish with fresh herbs such as parsley or cilantro. You can also drizzle with a squeeze of lime juice for added brightness.

Pairing Recommendations

This soup pairs well with a side of rice, bread, or fried plantains. For a complete meal, serve with a fresh salad or steamed vegetables.

Storage and Reheating Instructions

Store any leftovers of Haitian Bouillon I in an airtight container in the refrigerator for up to 3 days. Reheat the soup on the stove over low heat or in the microwave until warmed through.

Nutrition Information

Calories per serving

A serving of Haitian Bouillon I typically contains around 200-300 calories, depending on the portion size and ingredients used. It is a relatively low-calorie dish that can be enjoyed as part of a balanced diet.

Carbohydrates

Haitian Bouillon I is a carbohydrate-rich dish due to the inclusion of sweet potatoes, plantains, and other starchy vegetables. Carbohydrates provide energy and are essential for overall health.

Fats

This dish is low in fat as it is primarily made up of vegetables and does not contain any added fats. It is a healthy option for those looking to reduce their fat intake.

Proteins

While Haitian Bouillon I is not a significant source of protein, it does contain some protein from the vegetables and okra. To increase the protein content, you can add cooked chicken, beef, or seafood to the soup.

Vitamins and minerals

This soup is rich in vitamins and minerals, particularly vitamin A, vitamin C, potassium, and fiber. These nutrients are essential for maintaining a healthy immune system, promoting digestion, and supporting overall well-being.

Alergens

This recipe is free from common allergens such as dairy, nuts, and gluten. However, if you have specific allergies or dietary restrictions, be sure to check the ingredients and make any necessary substitutions.

Summary

Haitian Bouillon I is a nutritious and wholesome dish that is rich in carbohydrates, vitamins, and minerals. It is a flavorful and satisfying meal that can be enjoyed by the whole family.

Summary

Haitian Bouillon I is a delicious and nutritious soup that is perfect for a comforting meal. Packed with a variety of vegetables and flavors, this dish is sure to become a favorite in your household. Enjoy this traditional Haitian recipe with your loved ones and savor the rich flavors of Haitian cuisine.

How did I get this recipe?

I can still remember the exact moment I discovered this recipe for Haitian Bouillon. It was a warm summer day, and I had just finished picking fresh vegetables from my garden. As I washed the tomatoes and chopped the carrots, I thought about how I could make a delicious and hearty meal for my family.

I had always been interested in trying new recipes from different cultures, and the thought of making a traditional Haitian dish intrigued me. I had heard about Bouillon from a friend who had visited Haiti and raved about how delicious it was. So I decided to give it a try.

I searched through my collection of cookbooks and found a recipe for Haitian Bouillon. As I read through the ingredients and instructions, I could already imagine the rich flavors and comforting aroma that would fill my kitchen. I was excited to try something new and expand my culinary skills.

I gathered all the necessary ingredients - chicken, beef, vegetables, spices, and herbs. I carefully followed each step of the recipe, taking my time to ensure that I was creating an authentic and delicious dish. The process of making the Bouillon was labor-intensive, but I enjoyed every moment of it.

As the Bouillon simmered on the stove, I could already tell that it was going to be a hit. The savory smell filled the air, and I knew that my family would be eager to taste the final product. I couldn't wait to serve them a taste of Haiti right in our own home.

When the Bouillon was finally ready, I ladled it into bowls and garnished it with fresh herbs. I set the table with a side of rice and plantains, just like the recipe suggested. As my family sat down to eat, I watched their faces light up with delight as they took their first bite.

The flavors of the Bouillon were unlike anything we had ever tasted before. The rich broth, tender meats, and perfectly cooked vegetables created a harmony of flavors that danced on our taste buds. It was a meal that brought us together and left us feeling satisfied and content.

From that moment on, Haitian Bouillon became a staple in our household. I made it for special occasions, family gatherings, and whenever we needed a comforting and nourishing meal. It became a recipe that I cherished and shared with friends and neighbors who were eager to taste a bit of Haiti in their own homes.

Over the years, I learned to make adjustments to the recipe, adding my own twists and flavors to make it uniquely mine. I experimented with different cuts of meat, spices, and vegetables to create a Bouillon that was truly my own creation. And each time I made it, I felt a connection to the people and culture of Haiti that had inspired me to try something new and delicious.

I am grateful for that warm summer day when I first discovered the recipe for Haitian Bouillon. It not only introduced me to a new and exciting cuisine, but it also brought my family closer together through the joy of sharing a delicious meal. Cooking has always been a passion of mine, and this recipe holds a special place in my heart as a reminder of the beauty and diversity of world cuisine.