Salmon with Peanut Sauce over Broccoli Salad

Salmon with Peanut Sauce over Broccoli Salad Recipe - Ingredients and Steps

Preparation time: 15 minutes | Cooking time: 18 minutes | Servings: 4

Introduction

Salmon with Peanut Sauce over Broccoli Salad is a delicious and nutritious dish that combines the rich flavors of salmon with a creamy peanut sauce and crisp broccoli salad. This recipe is perfect for a light and healthy meal that is easy to prepare.

History

This recipe is a modern twist on traditional Asian flavors, combining the popular combination of salmon and peanut sauce with a fresh and crunchy broccoli salad. The creamy peanut sauce adds a rich and savory element to the dish, while the broccoli salad provides a refreshing and crisp contrast.

Ingredients

3 tbsp unsweetened peanut butter
3 tbsp chicken broth
2 tbsp mayonnaise
1 tbsp lite soy sauce
1 tbsp Dry sherry or sake
1.5 tsp Asian hot chilli garlic Sauce
0.5 tsp peeled and grated fresh ginger
1 small garlic clove, pushed through a press
2 tsp granular sugar substitute
4 (5 to 6 oz (170 g) each) center-cut salmon fillets with skin
4 cups lightly packed mesclun (baby greens)
4 cups broccoli Florets, cooked until crisp-tender

How to prepare

1. In a blender, puree the ingredients for the Peanut Sauce until smooth.
2. Preheat the oven to 300°F (149°C) and line a jelly-roll pan with aluminum foil. Place the salmon fillets skin side down on the pan. Bake for 17 to 18 minutes, or until the salmon flakes easily with a fork and the center is still slightly rosy.
3. Toss the mesclun and broccoli with 0.25 cup of the Peanut Sauce. Divide the mixture onto four plates. Top each salad with a piece of salmon. Drizzle the remaining sauce over all.

Variations

Substitute the salmon with grilled chicken or tofu for a different protein option.
Add sliced avocado or toasted nuts for extra texture and flavor.
Use a different nut butter, such as almond or cashew, in place of peanut butter for a unique twist.

Cooking Tips & Tricks

Make sure to cook the salmon fillets skin side down to ensure a crispy skin and moist flesh.

- Be careful not to overcook the salmon, as it can become dry and tough.

- Adjust the amount of Asian hot chili garlic sauce to suit your taste preferences.

- Feel free to customize the salad with your favorite greens and vegetables.

Serving Suggestions

Serve the Salmon with Peanut Sauce over Broccoli Salad with a side of steamed rice or quinoa for a complete and satisfying meal.

Cooking Techniques

Baking the salmon in the oven ensures a moist and tender texture.

- Blending the peanut sauce in a blender creates a smooth and creamy consistency.

Ingredient Substitutions

Use almond butter or cashew butter in place of peanut butter for a different flavor profile.

- Substitute tamari or coconut aminos for soy sauce for a gluten-free option.

Make Ahead Tips

The Peanut Sauce can be made ahead of time and stored in the refrigerator for up to 1 week.

- Cook the broccoli and prepare the salad ingredients in advance for easy assembly.

Presentation Ideas

Arrange the salmon fillets on top of the broccoli salad for an elegant presentation. - Garnish with chopped peanuts, cilantro, or green onions for added color and flavor.

Pairing Recommendations

Serve with a crisp white wine, such as Sauvignon Blanc or Chardonnay, to complement the rich flavors of the dish.

- Enjoy with a side of pickled vegetables or kimchi for a tangy and spicy contrast.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days.

- Reheat in the microwave or oven until warmed through before serving.

Nutrition Information

Calories per serving

380

Carbohydrates

- Total Carbohydrates: 12g

- Dietary Fiber: 4g

- Sugars: 3g

Fats

- Total Fat: 24g

- Saturated Fat: 4g

- Trans Fat: 0g

Proteins

- Protein: 32g

Vitamins and minerals

Vitamin A: 50% DV

- Vitamin C: 120% DV

- Calcium: 10% DV

- Iron: 15% DV

Alergens

Contains peanuts and soy

Summary

This dish is a good source of protein, healthy fats, and essential vitamins and minerals. It is relatively low in carbohydrates and calories, making it a nutritious option for a balanced meal.

Summary

Salmon with Peanut Sauce over Broccoli Salad is a flavorful and nutritious dish that is perfect for a light and healthy meal. With a creamy peanut sauce, tender salmon, and crisp broccoli salad, this recipe is sure to become a favorite in your household. Enjoy!

How did I get this recipe?

The memory of finding this recipe for the first time brings a smile to my face. It was a warm summer day, much like today, when I stumbled upon it in an old cookbook at a garage sale. The faded pages held a treasure trove of culinary secrets, and one recipe in particular caught my eye: Salmon with Peanut Sauce over Broccoli Salad.

I had always been a fan of salmon, with its delicate flavor and flaky texture, but the addition of peanut sauce and broccoli salad intrigued me. I knew I had to try it. As I flipped through the pages, I imagined the flavors melding together in a symphony of taste, and my mouth watered in anticipation.

I hurried home with my newfound treasure, eager to try it out. I gathered all the ingredients I would need and set to work in my cozy kitchen. The salmon was seared to perfection, the peanut sauce creamy and rich, and the broccoli salad crisp and refreshing. As I took my first bite, I knew I had stumbled upon something truly special.

Over the years, I have made this recipe countless times, tweaking it here and there to suit my taste. I have shared it with friends and family, who have all raved about it. Each time I make it, I am transported back to that sunny day at the garage sale, when I first discovered the magic of Salmon with Peanut Sauce over Broccoli Salad.

But the story of this recipe doesn't end there. As I delved deeper into the culinary world, I learned that recipes are not just found in cookbooks, but passed down through generations and shared among friends. I began to seek out new recipes from all corners of the globe, learning the secrets of Italian pasta dishes, French pastries, and Indian curries.

One day, while visiting a friend in Thailand, I was introduced to a chef who shared with me a traditional recipe for peanut sauce. The chef explained that the key to a good peanut sauce lies in the balance of sweetness, saltiness, and spiciness. Armed with this new knowledge, I returned home and set to work perfecting my own version of the sauce for my Salmon with Peanut Sauce over Broccoli Salad.

The result was a revelation. The sauce was richer and more complex, with a depth of flavor that I had never experienced before. It elevated the dish to a whole new level, drawing out the natural sweetness of the salmon and complementing the crispness of the broccoli salad.

As I sit here now, reminiscing about my culinary journey and the many recipes I have discovered along the way, I am grateful for the joy that cooking has brought into my life. Each recipe tells a story, a tale of flavors and traditions passed down through generations. And as I continue to explore the world of food, I know that there will always be new recipes waiting to be discovered, new flavors waiting to be savored.

So the next time you find yourself at a garage sale or perusing an old cookbook, keep an eye out for hidden treasures like the one I found that fateful day. You never know what culinary delights await you, just waiting to be brought to life in your own kitchen. And who knows, you may just stumble upon your own version of Salmon with Peanut Sauce over Broccoli Salad, a dish that will bring a smile to your face for years to come.