Red Bean Veggie Burgers

Red Bean Veggie Burgers Recipe - Vegetarian Food

Preparation time: 1 hour | Cooking time: 10 minutes | Servings: 6 |

Vegetarian diet

Introduction

Red Bean Veggie Burgers are a delicious and nutritious alternative to traditional meat burgers. Packed with flavor and wholesome ingredients, these burgers are sure to satisfy your cravings for a hearty meal.

History

Veggie burgers have been around for decades, but the combination of red beans and butternut squash in this recipe gives it a unique twist. This recipe is a modern take on the classic veggie burger, incorporating fresh ingredients and bold flavors.

Ingredients

1.5 lb (680 g) small butternut squash
2 tbsp vegetable oil
1.5 cup chopped onion
2 cloves minced garlic
1 tsp dried oregano
1 tsp ground coriander
1.5 cup cooked or canned red beans, rinsed
3 cup bread crumbs
0.5 cup chopped cilantro
1 tbsp lime juice
1 tsp salt
0.5 tsp black pepper

How to prepare

Preheat the oven to 400°F. Cut the squash in half, place it face down on a baking sheet, and bake until it becomes soft, which should take about 45 minutes. Let it cool.
Meanwhile, heat 1 tbsp of oil in a pan, add the onions, and sauté them over medium heat, stirring occasionally, until they become soft, which should take about 5 minutes. Add the garlic, oregano, and coriander, and sauté for an additional 2 minutes.
Transfer the mixture to a food processor, add the beans and cilantro, and process until everything is chopped. Place the mixture in a bowl.
Scoop out and discard the squash seeds. Finely chop the flesh of the squash and add it to the bowl along with the bread crumbs, lime juice, salt, and pepper. Mix everything well, taste, and adjust the seasonings if needed.
Shape the mixture into six patties using floured hands, adding more bread crumbs if necessary.
Fry the patties in 1 tbsp of oil over medium heat until they turn golden brown, which should take about 4 minutes per side.

Variations

Add diced bell peppers or corn for extra crunch and flavor.
Substitute black beans or chickpeas for the red beans for a different twist.
Top the burgers with a slice of cheese for a gooey, melty finish.

Cooking Tips & Tricks

Be sure to bake the butternut squash until it is soft to ensure that it mashes easily.

- Adjust the seasonings to your taste preferences, adding more or less salt, pepper, or spices as needed.

- Use floured hands when shaping the patties to prevent them from sticking to your hands.

Serving Suggestions

Serve the Red Bean Veggie Burgers on a whole wheat bun with your favorite toppings such as lettuce, tomato, avocado, and a dollop of Greek yogurt.

Cooking Techniques

Baking the butternut squash until soft ensures that it mashes easily and blends well with the other ingredients.

- Frying the patties in oil gives them a crispy exterior while keeping the inside moist and flavorful.

Ingredient Substitutions

Use sweet potatoes or pumpkin in place of butternut squash.

- Substitute parsley or basil for cilantro if desired.

- Use gluten-free bread crumbs for a gluten-free option.

Make Ahead Tips

The patties can be shaped and refrigerated for up to 24 hours before frying. This makes them a great option for meal prep or entertaining.

Presentation Ideas

Serve the Red Bean Veggie Burgers on a platter with a side of sweet potato fries and a fresh salad for a complete meal. Garnish with a sprig of cilantro or a wedge of lime for a pop of color.

Pairing Recommendations

Pair the Red Bean Veggie Burgers with a crisp green salad, roasted vegetables, or a side of quinoa for a well-rounded meal. A glass of iced tea or lemonade complements the flavors of the burgers nicely.

Storage and Reheating Instructions

Store any leftover Red Bean Veggie Burgers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until heated through.

Nutrition Information

Calories per serving

Each serving of Red Bean Veggie Burgers contains approximately 280 calories.

Carbohydrates

Each serving of Red Bean Veggie Burgers contains approximately 45 grams of carbohydrates.

Fats

Each serving of Red Bean Veggie Burgers contains approximately 8 grams of fat.

Proteins

Each serving of Red Bean Veggie Burgers contains approximately 10 grams of protein.

Vitamins and minerals

Red Bean Veggie Burgers are a good source of vitamin A, vitamin C, and potassium.

Alergens

This recipe contains wheat in the form of bread crumbs. It may not be suitable for individuals with gluten allergies.

Summary

Red Bean Veggie Burgers are a nutritious and flavorful option for those looking to enjoy a meatless meal. They are packed with protein, fiber, and essential vitamins and minerals.

Summary

Red Bean Veggie Burgers are a delicious and nutritious option for those looking to enjoy a meatless meal. Packed with protein, fiber, and essential vitamins and minerals, these burgers are sure to become a new favorite in your recipe rotation.

How did I get this recipe?

I recall the feeling of curiosity that washed over me when I found this recipe for Red Bean Veggie Burgers. It was a sunny afternoon, and I was rummaging through my old recipe box, looking for something new to try. As I shuffled through the worn index cards and yellowed clippings, my eyes landed on a small piece of paper tucked in the corner.

The handwriting was elegant and looping, and the title at the top read "Red Bean Veggie Burgers." Intrigued, I unfolded the paper and read through the ingredients and instructions. It seemed simple enough, but the combination of flavors was unlike anything I had ever tried before. I knew I had to give it a go.

I traced my finger over the words, imagining the taste of the red beans mingling with the spices and vegetables. It reminded me of my travels through South America, where I had sampled a variety of bean dishes bursting with flavor. I could almost smell the sizzle of the burgers on the grill, the aroma wafting through the air as I flipped them with a practiced hand.

As I read through the recipe, I couldn't help but wonder where it had come from. Had it been passed down through generations, like so many of my favorite dishes? Or had it been discovered by chance, a happy accident in someone's kitchen? I imagined a family gathered around a table, laughing and sharing stories as they enjoyed these delicious burgers together.

My mind began to wander as I pictured the origins of the recipe. Perhaps it had been created by a talented chef in a bustling city restaurant, inspired by the flavors of the season. Or maybe it had been shared by a friend during a potluck dinner, each bite eliciting oohs and ahhs from the guests. I could almost taste the camaraderie and joy that must have accompanied the first bite of those burgers.

With a smile on my face, I set to work gathering the ingredients for the Red Bean Veggie Burgers. I chopped vegetables with precision, measuring out spices with care. The kitchen filled with the sound of sizzling onions and garlic, the aroma of cumin and paprika mingling in the air. I felt a sense of anticipation building as I formed the patties, each one taking shape under my hands.

As the burgers cooked on the grill, I couldn't resist sneaking a taste of the mixture. The flavors exploded on my tongue, a harmony of savory and sweet that danced across my taste buds. I knew then that this recipe would become a staple in my repertoire, a go-to dish for family gatherings and cozy nights at home.

When the burgers were finally done, I plated them with a flourish, garnishing each one with a dollop of creamy avocado sauce. The colors popped against the white plates, a vibrant display of red beans, green vegetables, and golden buns. I couldn't wait to dig in and savor the fruits of my labor.

As I took my first bite of the Red Bean Veggie Burger, I closed my eyes and let the flavors wash over me. The richness of the beans, the crunch of the vegetables, the tang of the sauce – it was a symphony of tastes that transported me to far-off lands and happy memories. I could almost hear the laughter of friends and the chatter of family as we gathered around the table, sharing stories and swapping recipes.

And as I sat there, savoring each bite, I couldn't help but feel grateful for the serendipitous discovery of this recipe. It was a reminder of the joy that cooking can bring, the way it connects us to our past and to each other. I knew that this recipe would find a special place in my heart, a testament to the power of good food and good company.

So here's to the Red Bean Veggie Burger, a dish that holds a piece of my heart and a world of memories within its savory embrace. May it bring joy and comfort to all who taste it, just as it has for me. And may it inspire us all to keep exploring, keep creating, and keep sharing the love of food with those we hold dear. Cheers to the simple pleasures that bring us together, one delicious bite at a time.