Barbecued Tempeh Hash

Barbecued Tempeh Hash Recipe - Vegetarian Indonesian Dish

Region / culture: Indonesia | Preparation time: 15 minutes | Cooking time: 25 minutes | Servings: 4 |

Vegetarian diet

Introduction

Barbecued Tempeh Hash is a delightful and hearty dish that combines the rich, smoky flavors of barbecue sauce with the nutty, satisfying texture of tempeh. This recipe is perfect for those looking to enjoy a plant-based meal that doesn't skimp on taste or substance. Whether you're a long-time vegetarian or just looking to incorporate more meatless meals into your diet, this dish is sure to please. With its simple ingredients and easy-to-follow instructions, Barbecued Tempeh Hash is a great addition to any meal plan.

History

The origins of tempeh date back hundreds of years to Indonesia, where it has been a staple source of protein. The use of tempeh in Western cuisine, however, is a relatively recent development. The adaptation of tempeh into dishes such as this hash reflects the growing interest in plant-based diets and the versatility of this fermented soy product. The combination of tempeh with barbecue flavors and a hash preparation is a modern twist that caters to contemporary tastes while honoring the traditional roots of tempeh.

Ingredients

1.5 tbsp vegetable oil
1 medium onion, chopped
1 medium green bell pepper, chopped
1 medium clove garlic, minced
1 cup low-sodium vegetable broth, plus additional if needed
3 cups peeled, diced all-purpose potatoes (0.5 inch pieces)
8 oz (227 g) package tempeh, cut into 0.5 inch dice
0.5 tsp dried oregano
0.25 tsp salt
0.75 cup barbecue sauce

How to prepare

In a large skillet, heat oil over medium heat. Add onion and bell pepper and cook, stirring often, until the onion is softened, about 7 minutes. Add garlic and cook, stirring, for 1 minute.
Stir in 1 cup of broth, potatoes, tempeh, oregano, and salt. Season with freshly ground pepper to taste. Bring to a boil, cover, reduce the heat slightly, and cook gently until the potatoes are barely tender, about 8 minutes. (There should be a little liquid left in the pan; if not, stir in additional broth or water by the tablespoon.)
Stir in barbecue sauce and simmer uncovered until the liquid is like a thick gravy, for 3 to 4 minutes. Remove from heat and let stand, covered, for at least 10 minutes. Reheat briefly and serve hot.

Variations

For those looking to mix things up, consider adding other vegetables such as zucchini, mushrooms, or spinach to the hash. You can also experiment with different types of barbecue sauce, from sweet and tangy to spicy, to find the flavor profile that best suits your taste.

Cooking Tips & Tricks

For the best flavor and texture, it's important to dice the tempeh and vegetables uniformly. This ensures even cooking and a pleasant mouthfeel. Additionally, don't rush the sautéing of the onions and bell peppers; allowing them to soften properly will enhance the overall flavor of the dish. If you find the mixture too dry during the cooking process, don't hesitate to add a bit more vegetable broth to achieve the desired consistency.

Serving Suggestions

This dish is hearty enough to stand on its own but can also be served with a side of steamed green vegetables or a crisp salad for added nutrition and variety. For a heartier meal, consider serving it alongside whole grain toast or a baked sweet potato.

Cooking Techniques

The key to a successful hash is the sautéing process. Be sure to cook the onions and bell peppers over medium heat to allow them to soften without burning. When adding the broth and potatoes, ensure the mixture simmers gently to cook the potatoes thoroughly without making them mushy.

Ingredient Substitutions

If tempeh is not available or you're looking for a different texture, tofu or seitan can be used as substitutes. For a non-vegetarian version, cooked and diced chicken or turkey can be incorporated in place of the tempeh. Additionally, sweet potatoes can be used instead of all-purpose potatoes for a different flavor and nutritional profile.

Make Ahead Tips

Barbecued Tempeh Hash can be prepared in advance and stored in the refrigerator for up to three days. To reheat, simply warm it in a skillet over medium heat, adding a little vegetable broth or water if necessary to prevent sticking.

Presentation Ideas

Serve the hash in a shallow bowl or plate, garnished with fresh herbs such as parsley or cilantro for a pop of color and flavor. A drizzle of extra barbecue sauce on top can also enhance the presentation and taste.

Pairing Recommendations

This dish pairs well with a light, crisp white wine such as Sauvignon Blanc or a refreshing pale ale. The acidity of the wine or the bitterness of the beer can help cut through the richness of the barbecue sauce.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator. To reheat, place the hash in a skillet over medium heat, adding a splash of vegetable broth or water to prevent it from drying out. Stir occasionally until heated through.

Nutrition Information

Calories per serving

A serving of Barbecued Tempeh Hash contains approximately 250 calories, making it a suitable option for those managing their calorie intake. The balance of carbohydrates, proteins, and fats provides a satisfying meal that supports energy levels.

Carbohydrates

This dish is relatively moderate in carbohydrates, with the primary sources being the potatoes and barbecue sauce. One serving of Barbecued Tempeh Hash contains approximately 35 grams of carbohydrates. The potatoes provide a good source of dietary fiber, which is beneficial for digestive health.

Fats

The fats in this recipe come mainly from the vegetable oil used for sautéing and the natural content of the tempeh. Overall, the dish is low in fat, with a serving containing about 10 grams of fat. The use of vegetable oil, which is high in unsaturated fats, contributes to the heart-healthy profile of this dish.

Proteins

Tempeh is an excellent source of plant-based protein, making Barbecued Tempeh Hash a satisfying and nutritious meal option. A serving of this dish provides approximately 18 grams of protein, which is essential for muscle repair and growth.

Vitamins and minerals

This dish is a good source of several vitamins and minerals, including vitamin C from the bell peppers, vitamin K from the greens, and various B vitamins from the tempeh. Additionally, the potatoes contribute potassium, which is important for heart and muscle function.

Alergens

The primary allergen to be aware of in this recipe is soy, due to the tempeh. Those with a soy allergy should avoid this dish. Additionally, some barbecue sauces may contain gluten or other allergens, so it's important to choose a sauce that meets your dietary needs.

Summary

Barbecued Tempeh Hash is a balanced, nutritious meal that offers a good mix of carbohydrates, proteins, and fats, along with essential vitamins and minerals. It's a heart-healthy, plant-based option that is relatively low in calories and allergens, making it suitable for a wide range of dietary preferences.

Summary

Barbecued Tempeh Hash is a versatile, nutritious, and delicious meal that's perfect for anyone looking to enjoy the flavors of barbecue in a plant-based form. With its simple ingredients and easy preparation, it's an ideal dish for busy weeknights or leisurely weekend brunches. Whether you're a seasoned vegetarian or just exploring meatless options, this recipe is sure to become a favorite.

How did I get this recipe?

I recall the feeling of curiosity that overcame me when I found this recipe for Barbecued Tempeh Hash. It was a warm summer day, and I was rummaging through an old recipe box that had been passed down to me from my own grandmother. As I sifted through the yellowed index cards and faded scraps of paper, my eyes landed on a piece of parchment that seemed to glow with a golden hue. The words "Barbecued Tempeh Hash" were scrawled across the front in elegant cursive, and my heart skipped a beat.

I had never heard of tempeh before, let alone tasted it. But something about the name intrigued me, and I knew that I had to try my hand at making this dish. I could almost imagine the savory-sweet aroma wafting through my kitchen, the sizzle of the tempeh as it cooked on the grill, the burst of flavor as I took my first bite. It was a culinary adventure waiting to unfold, and I was eager to embark on it.

I set to work gathering the ingredients, carefully measuring out each one with precision and care. The recipe called for tempeh, bell peppers, onions, garlic, barbecue sauce, and a variety of spices. As I chopped and diced, sautéed and simmered, I found myself lost in the rhythm of cooking, the familiar dance of flavors and textures coming together in perfect harmony.

My grandmother had always been my guiding light when it came to cooking. She had taught me everything I knew about the art of the kitchen, from the simplest of dishes to the most complex of feasts. Her recipes were like treasures, each one a piece of her soul infused with love and passion. And as I stirred the pot of Barbecued Tempeh Hash, I could almost feel her presence beside me, guiding my hand and whispering words of encouragement.

When the dish was finally ready, I plated it up with a flourish, garnishing it with a sprinkle of fresh parsley and a drizzle of tangy barbecue sauce. The colors of the dish were vibrant and inviting, the aroma mouthwatering and tantalizing. I couldn't wait to taste it, to experience the culmination of my efforts in a single bite.

I took a forkful of the tempeh hash and closed my eyes, savoring the flavors that exploded on my tongue. The tempeh was rich and hearty, the barbecue sauce smoky and sweet, the peppers and onions tender and flavorful. It was a symphony of tastes and textures, a perfect balance of savory and spicy, tangy and sweet.

As I savored each bite, I felt a deep sense of satisfaction wash over me. This dish was more than just a recipe – it was a journey, a memory, a piece of my grandmother's legacy that I could carry with me always. And as I sat at the table, surrounded by the warm glow of the setting sun, I knew that I had found a new favorite in Barbecued Tempeh Hash.

From that day on, the recipe for Barbecued Tempeh Hash became a staple in my cooking repertoire. I made it for family gatherings and potlucks, for lazy Sunday brunches and busy weeknight dinners. Each time I prepared it, I felt a connection to my grandmother and the generations of women who had come before me, each one passing down their culinary wisdom and love through the simple act of sharing a recipe.

And so, as I sit here now, penning these words and reminiscing about that fateful day when I first discovered the recipe for Barbecued Tempeh Hash, I am filled with gratitude and joy. Cooking has always been my passion, my creative outlet, my way of expressing love and care for those around me. And with each dish I create, each recipe I master, I am reminded of the power of food to nourish not just our bodies, but our souls as well.

So here's to the Barbecued Tempeh Hash, a dish that will always hold a special place in my heart. May it bring joy and comfort to all who taste it, and may its flavors linger on the palate long after the last bite has been savored. And may we never forget the simple pleasures of cooking, the joy of sharing a meal with loved ones, and the beauty of a well-crafted recipe passed down through the ages. Bon appétit!