Quick Skillet Dinner

Quick Skillet Dinner Recipe - Delicious Top Round with Vegetables

Region / culture: USA | Preparation time: 10 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

This Quick Skillet Dinner recipe is a delicious and easy meal that can be prepared in no time. With a combination of tender steak, flavorful vegetables, and hearty rice, this dish is sure to satisfy your hunger and taste buds.

History

Skillet dinners have been a popular choice for busy families for decades. The convenience of cooking everything in one pan makes them a go-to option for those looking for a quick and easy meal. This particular recipe combines classic ingredients like steak, rice, and vegetables to create a comforting and satisfying dish.

Ingredients

1 lb (454 g) top round or sirloin steak, sliced into 0.13 inch thick slices
1 tbsp vegetable oil
0.5 cup chopped green onions
1 package (4 to 6.25 oz or 177 g) long grain and wild rice mix, prepared according to package directions
1 can (7 oz or 198 g) whole kernel corn, drained
1 can (16 oz or 454 g) stewed tomatoes, undrained

How to prepare

In a large skillet, brown the beef in oil over medium-high heat.
Add the onions and cook for an additional minute.
Stir in the rice, corn, and tomatoes.
Continue cooking until the mixture is thoroughly heated, approximately 2 to 3 minutes.

Variations

Substitute chicken or pork for the steak for a different flavor.
Add in your favorite vegetables like bell peppers, zucchini, or mushrooms.
Use quinoa or couscous instead of rice for a different texture.

Cooking Tips & Tricks

Make sure to slice the steak thinly to ensure it cooks quickly and evenly.

- Use a high-quality vegetable oil for browning the beef to add flavor to the dish.

- Be sure to follow the package directions for preparing the rice to ensure it cooks properly.

- Feel free to customize this recipe by adding your favorite vegetables or seasonings.

Serving Suggestions

Serve this Quick Skillet Dinner with a side salad or steamed vegetables for a complete meal.

Cooking Techniques

The key cooking techniques for this recipe include browning the beef, sautéing the onions, and simmering the ingredients together to blend the flavors.

Ingredient Substitutions

Feel free to customize this recipe by swapping out ingredients to suit your preferences. You can use different cuts of meat, types of rice, or vegetables.

Make Ahead Tips

You can prepare the rice and chop the vegetables ahead of time to save time when making this dish. Store the ingredients separately in the refrigerator until ready to cook.

Presentation Ideas

Serve this Quick Skillet Dinner in a large serving dish or individual bowls for a cozy and inviting presentation. Garnish with fresh herbs or a sprinkle of cheese for added flavor.

Pairing Recommendations

This dish pairs well with a glass of red wine or a cold beer. For a non-alcoholic option, try serving it with a glass of iced tea or lemonade.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of this Quick Skillet Dinner recipe contains approximately 350 calories.

Carbohydrates

This Quick Skillet Dinner recipe contains approximately 35 grams of carbohydrates per serving.

Fats

Each serving of this dish contains around 10 grams of fat.

Proteins

With the steak as the main protein source, this recipe provides about 25 grams of protein per serving.

Vitamins and minerals

This dish is a good source of vitamin C, vitamin A, iron, and potassium.

Alergens

This recipe contains wheat from the rice mix and may contain soy from the vegetable oil. Be sure to check labels for allergen information.

Summary

Overall, this Quick Skillet Dinner recipe is a balanced meal that provides a good mix of carbohydrates, fats, proteins, and essential vitamins and minerals.

Summary

This Quick Skillet Dinner recipe is a simple and satisfying meal that is perfect for busy weeknights. With tender steak, flavorful vegetables, and hearty rice, this dish is sure to become a family favorite. Enjoy the convenience and deliciousness of this one-pan meal!

How did I get this recipe?

The memory of discovering this recipe for the first time is a happy one. It was a warm summer day, and I had invited my neighbor over for dinner. I wanted to make something quick and delicious, something that would impress her with my cooking skills. As I rummaged through my kitchen, I came across a recipe card that I had tucked away in a drawer. It was for a Quick Skillet Dinner that I had received from a friend many years ago. I decided to give it a try.

I gathered all the ingredients - ground beef, onions, bell peppers, tomatoes, and spices. I heated up my trusty skillet and got to work. I browned the ground beef with the onions and peppers, adding in the tomatoes and spices. The aroma that filled my kitchen was intoxicating. I couldn't wait to taste the final result.

As my neighbor arrived, I plated up the Quick Skillet Dinner and served it with a side of garlic bread. The first bite was a revelation. The flavors melded together perfectly, creating a dish that was both comforting and satisfying. My neighbor raved about the meal, asking for the recipe so she could make it for her own family.

From that day on, Quick Skillet Dinner became a staple in my cooking repertoire. It was a dish that I could whip up in no time, perfect for those busy weeknights when I didn't have hours to spend in the kitchen. Over the years, I made a few tweaks to the recipe, adding in different vegetables or experimenting with new spices. But the essence of the dish remained the same - a simple, hearty meal that never failed to impress.

I shared the recipe with friends and family, passing it along to anyone who asked. It became a favorite among my grandchildren, who would often request it when they came to visit. I loved seeing their faces light up as they took their first bite, just like my neighbor had all those years ago.

One summer, I decided to enter the Quick Skillet Dinner in a local cooking competition. The judges were impressed with the dish, awarding me first place. I was thrilled to receive the recognition, but the real prize was knowing that my recipe had brought joy to so many people.

As the years passed, I continued to make Quick Skillet Dinner for myself and my loved ones. It became a dish that reminded me of all the happy memories I had shared around the dinner table. It was a recipe that had stood the test of time, a testament to the power of good food and good company.

Now, as I sit here in my kitchen, preparing another batch of Quick Skillet Dinner, I can't help but feel grateful for all the moments this recipe has brought into my life. It's more than just a dish - it's a reminder of the joy that can be found in a simple meal shared with those we love. And for that, I am truly thankful.