Cous-Cous Salad

Introduction

History

Cous-Cous Salad has its origins in North African cuisine, where couscous is a staple ingredient. Couscous is made from semolina wheat and is traditionally steamed and fluffed to create a light and fluffy texture. The addition of beans, corn, tomatoes, and cilantro gives this salad a fresh and vibrant flavor profile.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Be sure to fluff the couscous with a fork after cooking to prevent clumping.

- Adjust the amount of lime juice and cilantro to suit your taste preferences.

- For added flavor, you can also add diced bell peppers, red onions, or avocado to the salad.

Serving Suggestions

Cous-Cous Salad can be served as a side dish with grilled chicken or fish, or enjoyed on its own as a light and satisfying meal. It pairs well with a crisp white wine or a refreshing iced tea.

Cooking Techniques

Be sure to cook the couscous according to the package instructions to ensure a light and fluffy texture.

- Mix the salad gently to avoid crushing the beans and corn.

Ingredient Substitutions

Use fresh corn kernels instead of canned corn for a sweeter flavor.

- Substitute black beans with chickpeas or kidney beans for a different twist.

Make Ahead Tips

Cous-Cous Salad can be made ahead of time and stored in the refrigerator for up to 2 days. Just be sure to mix the salad well before serving to redistribute the flavors.

Presentation Ideas

Serve the Cous-Cous Salad in a large bowl or on a platter garnished with fresh cilantro leaves for a colorful and appetizing presentation.

Pairing Recommendations

Cous-Cous Salad pairs well with grilled meats, seafood, or tofu. It also goes well with a side of fresh fruit or a green salad.

Storage and Reheating Instructions

Store any leftover Cous-Cous Salad in an airtight container in the refrigerator for up to 2 days. To reheat, simply microwave the salad for 1-2 minutes or enjoy it cold.

Nutrition Information

Calories per serving

200

Carbohydrates

- Total Carbohydrates: 38g

- Dietary Fiber: 6g

- Sugars: 2g

Fats

- Total Fat: 1g

- Saturated Fat: 0g

- Trans Fat: 0g

Proteins

- Protein: 7g

Vitamins and minerals

Vitamin A: 10%

- Vitamin C: 15%

- Calcium: 2%

- Iron: 8%

Alergens

Contains wheat

Summary

Cous-Cous Salad is a nutritious and balanced dish that is high in carbohydrates and fiber, low in fat, and a good source of protein. It is also rich in vitamins A and C, making it a healthy choice for any meal.

Summary

Cous-Cous Salad is a delicious and nutritious dish that is easy to make and perfect for any occasion. Packed with protein, fiber, and vitamins, this salad is a healthy and satisfying option for a light lunch or side dish. Enjoy the fresh and vibrant flavors of this North African-inspired dish today!

How did I get this recipe?

I remember the excitement that washed over me when I first saw this recipe for Cous-Cous Salad. It was a warm summer day, and I was visiting my dear friend Maria at her cozy little farmhouse in the countryside. Maria was a talented cook, and I always admired her ability to whip up delicious meals with just a handful of ingredients.

As we sat at her kitchen table, sipping on glasses of iced tea, Maria pulled out an old recipe book that had been passed down to her from her grandmother. She flipped through the yellowed pages until she landed on a recipe for Cous-Cous Salad. Her eyes lit up as she read through the list of ingredients and instructions, and I could tell that this was a dish she was eager to share with me.

Maria explained that she had learned to make Cous-Cous Salad from a dear friend of hers who had traveled to Morocco and brought back the recipe. She described how the salad was bursting with flavors and textures – from the fluffy couscous to the crunchy vegetables and tangy dressing. I could practically taste it just from her description.

Eager to learn the recipe for myself, I asked Maria if she would be willing to teach me how to make it. Without hesitation, she agreed, and we set to work gathering the ingredients from her pantry and garden. We chopped vegetables, cooked the couscous, and mixed up a zesty dressing made with lemon juice, olive oil, and a blend of spices.

As we worked side by side in the kitchen, Maria shared stories of her travels and the different recipes she had collected from around the world. I listened intently, soaking up every detail and feeling grateful for the opportunity to learn from such a skilled and passionate cook.

Once the salad was assembled and dressed, we sat down at the table to enjoy our creation. The flavors danced on my tongue, and I couldn't help but marvel at how such simple ingredients could come together to create such a vibrant and satisfying dish.

From that day on, Cous-Cous Salad became a staple in my own kitchen. I would make it for family gatherings, potlucks, and any time I wanted to add a burst of flavor to a meal. I would always think back to that sunny afternoon at Maria's farmhouse and the joy of learning a new recipe from a dear friend.

Over the years, I have made some adjustments to the original recipe, adding my own twist with different herbs, vegetables, and proteins. Each time I make it, I am reminded of the love and connection that food can bring – how a simple dish can create memories and strengthen bonds between friends and family.

I am grateful for the many recipes I have collected over the years, each one telling a story and bringing joy to those who gather around my table. And the recipe for Cous-Cous Salad will always hold a special place in my heart, a reminder of the day I learned to make it with Maria, my dear friend and culinary mentor.

Categories

| Black Bean Recipes | Corn Recipes | Ghanaian Recipes | Ghanaian Salads | Lime Juice Recipes |

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