Healthy Vegetarian Poat Dot Recipe from Cambodia - Ingredients & Directions

Poat Dot

Healthy Vegetarian Poat Dot Recipe from Cambodia - Ingredients & Directions
Region / culture: Cambodia | Preparation time: 10 minutes | Cooking time: 15 minutes | Servings: 6 | Vegetarian diet

Introduction

Poat Dot
Poat Dot

Poat Dot is a traditional Cambodian grilled corn recipe that is bursting with flavor. The combination of sweet corn, savory fish sauce, and aromatic green onions creates a delicious dish that is perfect for summer grilling.

History

Poat Dot has been a popular street food in Cambodia for generations. It is often sold by vendors who grill the corn over charcoal fires, creating a smoky and charred flavor that is irresistible. This simple yet flavorful dish has become a staple in Cambodian cuisine.

Ingredients

How to prepare

  1. Prepare a charcoal grill or preheat an ungreased cast-iron skillet over medium heat.
  2. Lightly brush the corn with oil and place it on the grill rack or in the skillet.
  3. Cook, turning every 2 – 3 minutes, until the kernels are tender and nicely charred, for a total of 12 – 15 minutes. Keep the corn warm.
  4. Meanwhile, in a bowl, stir together the sauce, water, sugar, and salt until the sugar and salt are dissolved.
  5. Heat the 2 tbsp oil in a saucepan over medium heat until it becomes very hot but not smoking.
  6. Carefully pour the liquid mixture into the saucepan (be cautious as it may sputter a bit); add the green onions and simmer until the sauce begins to thicken, which should take about 30 seconds. Remove from heat and let it cool.
  7. Brush the cooked corn with the sauce and serve.

Variations

  • Add a sprinkle of chili powder or cayenne pepper for a spicy kick.
  • Top the corn with grated cheese or chopped herbs for extra flavor.
  • Mix in some diced bell peppers or tomatoes for a fresh twist.

Cooking Tips & Tricks

Make sure to brush the corn with oil before grilling to prevent it from sticking to the grill.

- Turning the corn every few minutes ensures that it cooks evenly and develops a nice char.

- Be cautious when adding the liquid mixture to the hot oil, as it may sputter a bit.

- Brushing the cooked corn with the sauce while it is still warm allows the flavors to penetrate the kernels.

Serving Suggestions

Poat Dot can be served as a side dish or as a main course. It pairs well with grilled meats, seafood, or tofu.

Cooking Techniques

Grilling the corn over charcoal or in a cast-iron skillet gives it a smoky and charred flavor that enhances the overall dish.

Ingredient Substitutions

If fish sauce is not available, soy sauce can be used as a substitute.

Make Ahead Tips

The sauce can be prepared in advance and stored in the refrigerator until ready to use. The corn can also be grilled ahead of time and reheated before serving.

Presentation Ideas

Serve the Poat Dot on a platter garnished with extra green onions for a pop of color. Sprinkle with sesame seeds or chopped peanuts for added texture.

Pairing Recommendations

Poat Dot pairs well with a crisp white wine, a cold beer, or a refreshing iced tea.

Storage and Reheating Instructions

Leftover Poat Dot can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the grill until warmed through.

Nutrition Information

Calories per serving

Each serving of Poat Dot contains approximately 200 calories.

Carbohydrates

Each serving of Poat Dot contains approximately 30 grams of carbohydrates.

Fats

Each serving of Poat Dot contains approximately 8 grams of fats.

Proteins

Each serving of Poat Dot contains approximately 3 grams of proteins.

Vitamins and minerals

Poat Dot is a good source of vitamin C, vitamin B6, and potassium.

Alergens

This recipe contains fish sauce, which may not be suitable for those with fish allergies.

Summary

Poat Dot is a nutritious dish that is low in calories and high in vitamins and minerals. It is a healthy and delicious option for a summer barbecue.

Summary

Poat Dot is a delicious and nutritious Cambodian grilled corn recipe that is perfect for summer barbecues. With its smoky flavor and savory sauce, it is sure to be a hit with your family and friends. Enjoy!

How did I get this recipe?

The first time I saw this recipe, I was captivated by its simplicity. It was handed down to me by my dear friend Margaret, who had learned it from her grandmother many years ago. Poat Dot, a traditional Scottish dish, is a hearty and comforting meal that is perfect for cold winter nights.

When Margaret first shared the recipe with me, I could tell that it was something special. The ingredients were simple - just potatoes, onions, and beef - but the flavor was incredible. As I watched Margaret prepare the dish, I could see the care and love she put into each step. She diced the potatoes into small cubes, finely chopped the onions, and browned the beef in a large skillet.

As the aroma of the cooking meat and onions filled the kitchen, I knew that this dish was going to be a favorite in my own home. Margaret explained that the key to making a delicious Poat Dot was to let the ingredients simmer slowly together, allowing the flavors to meld and develop. She added a splash of beef broth to the pan, along with a sprinkling of salt and pepper, before covering it with a lid and letting it simmer for a few hours.

When the dish was finally ready, Margaret served it up in large bowls, garnishing each one with a dollop of creamy mashed potatoes. The combination of the tender beef, savory onions, and fluffy potatoes was divine. I took my first bite and was instantly transported back to Margaret's grandmother's kitchen, where the scent of Poat Dot filled the air.

From that day on, Poat Dot became a staple in my own kitchen. I made it for my family on cold winter nights, and it quickly became a favorite among my children and grandchildren. I loved sharing the recipe with friends and neighbors, passing on the tradition of this simple yet delicious dish.

Over the years, I have made a few tweaks to the original recipe, adding in some carrots and peas for extra color and flavor. I have also experimented with different seasonings, adding a pinch of thyme or a dash of Worcestershire sauce for a little extra kick. But no matter how I change it up, the basic recipe for Poat Dot remains the same - a comforting and satisfying meal that never fails to warm the soul.

I am grateful to Margaret for sharing this recipe with me, and for introducing me to the world of Scottish cuisine. Poat Dot has become a cherished tradition in my family, a dish that we will continue to enjoy for generations to come. And as I pass on the recipe to my own children and grandchildren, I hope that they will feel the same sense of joy and comfort that I do every time I make this delicious dish.

Categories

| Cambodian Recipes | Cambodian Snacks | Cambodian Vegetarian | Corn Recipes | Green Onion Recipes |

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