Pasta Vegetable Soup

Pasta Vegetable Soup Recipe from Italy with Tomatoes and Basil

Region / culture: Italy | Preparation time: 10 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

Pasta vegetable soup is a hearty and comforting dish that is perfect for a cozy night in. This recipe is packed with nutritious ingredients and is easy to make, making it a great option for a quick and delicious meal.

History

Pasta vegetable soup has been a popular dish for many years, with variations of the recipe found in different cultures around the world. This recipe is a simple and classic version that highlights the flavors of the vegetables and pasta.

Ingredients

1 can of chopped tomatoes
1 cup of pasta
1 can of mixed vegetables
28 oz (794 g) of vegetable broth
0.25 tsp of garlic powder
0.5 tsp of basil

How to prepare

In a mixing bowl, combine tomatoes, broth, and spices. Simmer for 5 minutes.
Add pasta to the mixture and cook for 12 minutes.
Add vegetables to the mixture and heat through.

Variations

Add cooked chicken or tofu for extra protein.
Use different types of pasta, such as whole wheat or gluten-free.
Add fresh herbs, such as parsley or cilantro, for extra flavor.

Cooking Tips & Tricks

Be sure to simmer the tomatoes, broth, and spices for at least 5 minutes to allow the flavors to meld together.

- Cook the pasta until al dente to prevent it from becoming mushy in the soup.

- Feel free to customize the vegetables in this recipe to suit your preferences.

Serving Suggestions

Serve this pasta vegetable soup with a side of crusty bread or a simple green salad for a complete meal.

Cooking Techniques

Simmer the soup to allow the flavors to develop.

- Cook the pasta separately to prevent it from becoming mushy in the soup.

Ingredient Substitutions

Use fresh tomatoes instead of canned for a fresher flavor.

- Swap out the mixed vegetables for your favorite vegetables, such as bell peppers or zucchini.

Make Ahead Tips

This pasta vegetable soup can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat on the stove before serving.

Presentation Ideas

Garnish the soup with a sprinkle of grated Parmesan cheese or a drizzle of olive oil for a beautiful presentation.

Pairing Recommendations

Pair this pasta vegetable soup with a crisp white wine or a light beer for a delicious meal.

Storage and Reheating Instructions

Store any leftovers of this pasta vegetable soup in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave before serving.

Nutrition Information

Calories per serving

Each serving of this pasta vegetable soup contains approximately 200 calories, making it a light and satisfying meal option.

Carbohydrates

This pasta vegetable soup is a great source of carbohydrates, with the pasta and vegetables providing a good amount of energy for your body.

Fats

This soup is low in fat, making it a healthy option for those looking to watch their fat intake.

Proteins

While this soup is not high in protein, you can easily add protein by including beans or tofu in the recipe.

Vitamins and minerals

Pasta vegetable soup is rich in vitamins and minerals, thanks to the variety of vegetables used in the recipe. This soup is a great way to get your daily dose of nutrients.

Alergens

This recipe may contain gluten from the pasta. Be sure to use gluten-free pasta if you have a gluten allergy.

Summary

Overall, this pasta vegetable soup is a nutritious and delicious meal option that is perfect for a quick and easy dinner.

Summary

Pasta vegetable soup is a comforting and nutritious meal option that is perfect for a cozy night in. This recipe is easy to make and can be customized to suit your preferences, making it a versatile dish for any occasion. Enjoy this delicious soup with your favorite side dishes for a satisfying meal.

How did I get this recipe?

I can still remember the exact moment I discovered this recipe for Pasta Vegetable Soup. It was a chilly autumn day, with a light drizzle falling outside my kitchen window. I was feeling a bit under the weather and craving something warm and comforting to eat. As I rummaged through my pantry and refrigerator, trying to decide what to make for lunch, I suddenly remembered a recipe that my dear friend Maria had shared with me years ago.

Maria was a wonderful cook, always experimenting with new flavors and ingredients. She had a knack for creating dishes that were simple yet delicious, and her Pasta Vegetable Soup was no exception. I had watched her make it once, but had never attempted it myself. But on that rainy day, I decided to give it a try.

I gathered all the necessary ingredients - pasta, a variety of fresh vegetables, broth, herbs, and spices - and got to work. As I chopped and sautéed and stirred, the aromas of garlic and onions filled my kitchen, making me feel warm and cozy. I added the broth and let the soup simmer, allowing the flavors to meld together and create a rich, savory base.

Next, I cooked the pasta separately and added it to the soup, along with a generous handful of fresh herbs. The colors and textures of the vegetables and pasta mingled together beautifully, creating a hearty and satisfying meal. I took a spoonful of the soup and tasted it, and immediately I was transported back to Maria's kitchen, where I had first tried this delicious dish.

As I sat down to enjoy my lunch, I couldn't help but think about all the recipes I had collected over the years, each one a memory of a person or a place or a special moment in time. My recipe collection was a reflection of my life, filled with stories and experiences that had shaped me into the cook I was today.

I thought about my grandmother, who had taught me how to make her famous apple pie, and my mother, who had shown me the secret to a perfect roast chicken. I remembered the cooking classes I had taken in Italy, where I had learned how to make authentic pasta dishes from scratch. And I thought about all the friends and neighbors who had shared their recipes with me, passing down family traditions and culinary secrets.

As I finished my bowl of Pasta Vegetable Soup, I felt a sense of gratitude for all the people who had influenced my cooking journey. Each recipe I had learned was a gift, a treasure that I could share with others and pass down to future generations. And this simple but delicious soup was just one more chapter in the story of my culinary adventures.

I resolved to make a note of the recipe in my trusty old recipe book, along with a brief description of how I had discovered it and the memories it evoked. I wanted to ensure that this recipe would live on, just like all the others in my collection, a reminder of the joy and satisfaction that cooking had brought me over the years.

As I closed the book and put it back on the shelf, I smiled to myself, feeling content and fulfilled. I knew that I would continue to cook and create and explore new flavors and techniques, adding more recipes to my collection and creating more memories along the way. And I knew that each dish I made would be a tribute to all the people who had inspired and guided me on my culinary journey. For that, I was truly grateful.