Cup of Vegetable Soup

Cup of Vegetable Soup Recipe with Tomatoes, Bulgur Wheat, Pasta, and More

Preparation time: 5 minutes | Cooking time: 10 minutes | Servings: 1

Introduction

Vegetable soup is a classic comfort food that is perfect for a chilly day or when you're feeling under the weather. This Cup of Vegetable Soup recipe is not only delicious, but also easy to make and packed full of nutritious ingredients.

History

Vegetable soup has been a staple in many cultures for centuries. It is a versatile dish that can be made with a variety of vegetables and seasonings, making it a popular choice for home cooks and chefs alike.

Ingredients

0.33 cup of dried vegetable flakes (any combination of tomatoes, peas, onions, broccoli, zucchini, celery, carrots)
1 tbsp of bulgur wheat
1 tbsp of small pasta
0.25 tbsp of dried parsley
0.25 tbsp of dried basil
1 pinch of garlic powder
1 pinch of onion powder
1 each of salt and pepper to taste
2 cups of boiling hot broth

How to prepare

Place the dried vegetables in a blender and blend until they are the size of small peas.
Measure out 0.33 cup and save the remaining for later use.
Put this mixture and the other ingredients in a thermos.
Pour boiling broth over the mixture and let it sit.

Variations

Add in additional vegetables such as diced tomatoes, corn, or green beans for extra flavor and nutrition.
For a creamier soup, stir in a splash of heavy cream or coconut milk before serving.

Cooking Tips & Tricks

Be sure to blend the dried vegetables to the size of small peas for the best texture in the soup.

- Adjust the seasonings to your taste preferences, adding more or less garlic powder, onion powder, and pepper as needed.

- For a heartier soup, you can add cooked chicken or tofu to the mix.

Serving Suggestions

Serve this Cup of Vegetable Soup with a side of crusty bread or a simple green salad for a complete meal.

Cooking Techniques

This recipe utilizes the simple technique of blending dried vegetables and seasonings with boiling broth to create a quick and easy vegetable soup.

Ingredient Substitutions

Feel free to swap out the dried vegetables for fresh or frozen vegetables if desired. You can also use different herbs and spices to customize the flavor of the soup.

Make Ahead Tips

This soup can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat on the stove or in the microwave before serving.

Presentation Ideas

Garnish the soup with a sprinkle of fresh herbs, a drizzle of olive oil, or a dollop of sour cream for an elegant presentation.

Pairing Recommendations

This Cup of Vegetable Soup pairs well with a crisp white wine or a light beer. For a non-alcoholic option, try serving with a glass of sparkling water with a splash of lemon.

Storage and Reheating Instructions

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave until heated through before serving.

Nutrition Information

Calories per serving

Each serving of this Cup of Vegetable Soup recipe contains approximately 80 calories.

Carbohydrates

This Cup of Vegetable Soup recipe contains approximately 15 grams of carbohydrates per serving.

Fats

There is minimal fat in this vegetable soup recipe, with less than 1 gram of fat per serving.

Proteins

This soup provides a small amount of protein, with around 2 grams per serving.

Vitamins and minerals

Vegetable soup is a great source of vitamins and minerals, including vitamin A, vitamin C, and potassium.

Alergens

This recipe does not contain any common allergens, but be sure to check the ingredients for any potential allergens specific to your dietary needs.

Summary

Overall, this Cup of Vegetable Soup recipe is a low-calorie, low-fat, and carbohydrate-rich option that is perfect for a light and healthy meal.

Summary

This Cup of Vegetable Soup recipe is a delicious and nutritious option for a light and healthy meal. Packed full of vegetables and seasonings, this soup is sure to warm you up from the inside out. Enjoy a bowl on its own or pair with your favorite side dish for a complete meal.

How did I get this recipe?

The memory of discovering this recipe for the first time is a joyful one. It was a cold winter day, and I was visiting my dear friend Martha in her cozy kitchen. The smell of simmering vegetables filled the air, and I couldn't help but ask her what she was cooking.

Martha smiled and told me she was making her famous Cup of Vegetable Soup. She explained that it was a family recipe passed down from her grandmother, and she was happy to share it with me. I watched intently as she chopped up carrots, celery, potatoes, and onions, adding them to a pot of boiling water along with some seasonings.

As the soup simmered on the stove, Martha shared stories of her grandmother and how she used to make this soup for her family during the harsh winter months. She told me about the love and care that went into each batch, and how it always brought warmth and comfort to those who enjoyed it.

After letting the soup cook for a while, Martha ladled out a steaming cup for each of us to enjoy. The first sip was like a hug from the inside out - rich, flavorful, and comforting. I knew then and there that I had to learn how to make this soup for myself.

Over the years, I have perfected Martha's recipe for Cup of Vegetable Soup, adding my own touch here and there. I have shared it with friends and family, always receiving rave reviews and requests for the recipe. It has become a staple in my own kitchen, especially during the winter months when a warm bowl of soup is all you need to chase away the chill.

I have made this soup for countless gatherings and potlucks, always bringing a taste of warmth and comfort to those around me. It has become a tradition in my family, with my grandchildren always requesting a cup of vegetable soup whenever they come to visit.

The secret to this recipe lies in the simplicity of the ingredients and the love that goes into making it. Each vegetable is carefully chopped and added to the pot, along with a dash of seasoning and a sprinkle of herbs. The soup is then left to simmer on the stove, allowing the flavors to meld together and create a rich, hearty broth.

As I sit here in my kitchen, preparing a fresh batch of Cup of Vegetable Soup, I can't help but feel grateful for the memories and traditions that this recipe has brought into my life. It is a reminder of the love and care that goes into cooking, and the joy that comes from sharing a delicious meal with those you love.

So the next time you find yourself craving a warm and comforting bowl of soup, I encourage you to try my recipe for Cup of Vegetable Soup. I promise you won't be disappointed. And who knows, maybe one day you'll pass this recipe down to your own grandchildren, just as I have done with mine.