Fresh Summer Salad Recipe with Tomato, Cucumber, Bell Pepper, Yellow Squash, and Romano

Fresh Summer Salad

Fresh Summer Salad Recipe with Tomato, Cucumber, Bell Pepper, Yellow Squash, and Romano
Preparation time: 10 minutes | Cooking time: 0 minutes | Servings: 4


Fresh Summer Salad
Fresh Summer Salad

Fresh Summer Salad is a light and refreshing dish that is perfect for hot summer days. This salad is packed with fresh vegetables and tossed in a tangy vinaigrette dressing, making it a healthy and delicious option for any meal.


The Fresh Summer Salad recipe has been a staple in many households for generations. It is a simple and versatile dish that can be customized to suit any taste preferences. The combination of fresh vegetables and vinaigrette dressing creates a perfect balance of flavors and textures.


How to prepare

  1. Peel the cucumber if desired.
  2. Cut all the vegetables into bite-sized pieces.
  3. Pour enough vinaigrette over the vegetables to just coat them.
  4. Do not drown the vegetables.
  5. Eat right away or chill and serve later.

Kim's Note

  1. You can use any color bell pepper. We used orange to add extra color.
  2. You can also add any additional vegetables you like.


  • Add grilled chicken, shrimp, or tofu for added protein.
  • Include additional vegetables such as cherry tomatoes, red onion, or avocado.
  • Swap the vinaigrette dressing for a homemade lemon vinaigrette or balsamic glaze.

Cooking Tips & Tricks

Be sure to cut the vegetables into bite-sized pieces for easy eating.

- Use a high-quality vinaigrette dressing for the best flavor.

- Chill the salad before serving for a refreshing and crisp texture.

Serving Suggestions

Fresh Summer Salad can be served as a side dish or as a main course. Pair it with grilled chicken or fish for a complete meal, or enjoy it on its own for a light and refreshing option.

Cooking Techniques

The key to making a delicious Fresh Summer Salad is to use fresh, high-quality ingredients and to cut the vegetables into bite-sized pieces. Be sure to toss the salad gently to coat the vegetables evenly in the vinaigrette dressing.

Ingredient Substitutions

Feel free to customize this recipe to suit your taste preferences. You can swap out the vegetables for your favorites, or use a different type of vinaigrette dressing. Get creative and make this salad your own!

Make Ahead Tips

Fresh Summer Salad can be made ahead of time and stored in the refrigerator for up to 24 hours. Simply prepare the salad as directed, cover it with plastic wrap, and chill until ready to serve. Give it a quick toss before serving to refresh the flavors.

Presentation Ideas

Serve Fresh Summer Salad in a large bowl or on a platter for a beautiful presentation. Garnish with fresh herbs or a sprinkle of feta cheese for added flavor and visual appeal. This salad is sure to impress your guests!

Pairing Recommendations

Fresh Summer Salad pairs well with a variety of dishes, including grilled meats, seafood, and sandwiches. Serve it alongside your favorite summer dishes for a light and satisfying meal.

Storage and Reheating Instructions

Leftover Fresh Summer Salad can be stored in an airtight container in the refrigerator for up to 2 days. Be sure to give it a quick toss before serving to refresh the flavors. This salad is best enjoyed fresh, so try to eat it within a day or two of making it.

Nutrition Information

Calories per serving

Each serving of Fresh Summer Salad contains approximately 100 calories, making it a light and healthy option for any meal. This salad is a great choice for those looking to maintain or lose weight.


The Fresh Summer Salad is low in carbohydrates, making it a great option for those looking to reduce their carb intake. The vegetables in this salad provide essential nutrients and fiber without adding excess carbs.


The vinaigrette dressing used in this recipe adds a small amount of healthy fats to the salad. These fats are essential for overall health and can help to keep you feeling full and satisfied.


While this salad is not high in protein, you can easily add protein by including grilled chicken, shrimp, or tofu. Adding a protein source will make this salad a complete and balanced meal.

Vitamins and minerals

Fresh vegetables are packed with essential vitamins and minerals, including vitamin C, vitamin A, potassium, and fiber. These nutrients are important for overall health and can help to boost your immune system and support digestion.


This recipe is free of common allergens such as nuts, dairy, and gluten. However, be sure to check the ingredients in the vinaigrette dressing to ensure it is safe for your dietary needs.


Overall, Fresh Summer Salad is a nutritious and delicious option for any meal. It is low in carbs and calories, while providing essential vitamins and minerals. This salad is a great way to incorporate more vegetables into your diet and stay healthy.


Fresh Summer Salad is a simple and delicious dish that is perfect for hot summer days. Packed with fresh vegetables and tossed in a tangy vinaigrette dressing, this salad is a healthy and satisfying option for any meal. Customize it to suit your taste preferences and enjoy the flavors of summer in every bite.

How did I get this recipe?

The memory of finding this recipe for the first time brings a smile to my face. It was a hot summer day, just like today, when I stumbled upon it in an old cookbook that belonged to my own grandmother. The pages were yellowed and tattered, but the words were still legible. As I read through the ingredients and instructions, I could almost taste the fresh flavors jumping off the page.

I remember the excitement I felt as I gathered the necessary ingredients to make this Fresh Summer Salad. The recipe called for crisp lettuce, juicy tomatoes, crunchy cucumbers, and tangy red onions. I also needed a handful of fresh herbs from my garden – parsley, mint, and dill. The dressing was a simple mixture of olive oil, lemon juice, and a touch of honey for sweetness.

As I chopped and mixed the ingredients together, I couldn't help but think about all the different sources from which I had learned to cook. My own mother had taught me the basics, but I had also picked up tips and tricks from friends, neighbors, and even strangers I met along the way. Each recipe I had collected over the years held a special place in my heart, but this Fresh Summer Salad was quickly becoming a favorite.

I remember the first time I served it to my family. The colors of the salad were so vibrant, and the aroma of the fresh herbs filled the air. As we sat down to eat, the flavors exploded in our mouths – the sweetness of the tomatoes, the crunch of the cucumbers, and the tang of the dressing all coming together in perfect harmony. My family oohed and aahed with each bite, and I knew that this recipe was a keeper.

Over the years, I have made this Fresh Summer Salad countless times. It has become a staple at family gatherings, potlucks, and picnics. I have shared the recipe with friends and coworkers, and each time I make it, I think back to that hot summer day when I first discovered it in my grandmother's cookbook.

As I sit down to enjoy a bowl of this salad today, I can't help but feel grateful for all the people and experiences that have shaped me into the cook I am today. From my grandmother's old cookbook to the friends and neighbors who have shared their own recipes with me, each one has played a role in helping me create meals that bring joy and nourishment to those I love.

So here's to the Fresh Summer Salad – a recipe that has stood the test of time and continues to bring smiles to the faces of all who taste it. And here's to the journey of discovery and learning that has made me the cook I am today. May we all continue to share our love of food and cooking with those around us, creating memories and moments that will last a lifetime.


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