Tomato and Onion Salad

Tomato and Onion Salad Recipe - New England | Ingredients: Tomatoes, Onion, Basil, Pepper, Red Wine Vinegar, Olive Oil

Region / culture: New England | Servings: 4

Introduction

Tomato and Onion Salad is a simple and refreshing dish that is perfect for a light lunch or as a side dish for a summer barbecue. The combination of juicy tomatoes, crisp onions, and fresh basil creates a burst of flavor that is sure to please your taste buds.

History

Tomato and Onion Salad is a classic dish that has been enjoyed for generations. The simple combination of tomatoes and onions has been a staple in many cuisines around the world. This salad is believed to have originated in the Mediterranean region, where fresh produce is abundant and flavors are simple yet delicious.

Ingredients

4 large ripe tomatoes, cut into bite-sized wedges
0.5 onion, sliced very thin
Freshly chopped basil leaves
pepper to taste
red wine vinegar or balsamic vinegar
olive oil

How to prepare

In a bowl, mix together the tomatoes and onions. Sprinkle with basil and pepper. Drizzle with vinegar and oil. Stir well to combine.
Allow the mixture to sit at room temperature for approximately 30 minutes, stirring occasionally to blend the flavors.
Serve the mixture on a bed of greens.

Variations

Add diced cucumbers or bell peppers for extra crunch.
Sprinkle feta cheese or olives on top for a Mediterranean twist.
Drizzle with a lemon vinaigrette for a tangy flavor.

Cooking Tips & Tricks

Use ripe, juicy tomatoes for the best flavor.

- Slice the onions very thin to ensure they blend well with the tomatoes.

- Allow the salad to sit at room temperature for at least 30 minutes to allow the flavors to meld together.

- Serve the salad on a bed of greens for added freshness and texture.

Serving Suggestions

Tomato and Onion Salad can be served as a side dish with grilled chicken or fish, or enjoyed on its own as a light lunch. Pair it with crusty bread or a side of quinoa for a more filling meal.

Cooking Techniques

The key to making a delicious Tomato and Onion Salad is to use fresh, high-quality ingredients and allow the flavors to meld together by letting the salad sit at room temperature before serving.

Ingredient Substitutions

If you don't have balsamic vinegar, you can use red wine vinegar or lemon juice as a substitute. You can also use red onions or shallots instead of white onions for a different flavor profile.

Make Ahead Tips

You can prepare the Tomato and Onion Salad up to a day in advance and store it in the refrigerator. Just be sure to let it come to room temperature before serving for the best flavor.

Presentation Ideas

Serve the Tomato and Onion Salad in a large bowl or on a platter, garnished with fresh basil leaves for a pop of color. You can also sprinkle some crumbled feta cheese or toasted nuts on top for added texture.

Pairing Recommendations

Tomato and Onion Salad pairs well with grilled meats, seafood, or vegetarian dishes. It also goes well with a glass of crisp white wine or a refreshing iced tea.

Storage and Reheating Instructions

Leftover Tomato and Onion Salad can be stored in an airtight container in the refrigerator for up to 2 days. Allow it to come to room temperature before serving. Do not freeze as the tomatoes will become mushy.

Nutrition Information

Calories per serving

Each serving of Tomato and Onion Salad contains approximately 80 calories.

Carbohydrates

Tomato and Onion Salad is a low-carb dish, with approximately 8 grams of carbohydrates per serving.

Fats

This salad is a healthy option, with only 5 grams of fat per serving.

Proteins

Tomato and Onion Salad is a low-protein dish, with only 1 gram of protein per serving.

Vitamins and minerals

This salad is rich in vitamins and minerals, including vitamin C, vitamin K, and potassium.

Alergens

This recipe is gluten-free, dairy-free, and nut-free, making it suitable for those with food allergies.

Summary

Tomato and Onion Salad is a healthy and delicious dish that is low in calories and fat, making it a great option for those looking to eat light and fresh.

Summary

Tomato and Onion Salad is a simple and delicious dish that is perfect for a light and refreshing meal. With its fresh flavors and easy preparation, this salad is sure to become a favorite in your recipe collection. Enjoy!

How did I get this recipe?

I recall the feeling of curiosity that overcame me when I found this recipe for Tomato and Onion Salad. It was a warm summer day, and I was rummaging through old cookbooks in the attic, looking for inspiration for a new dish to try. As soon as I stumbled upon the recipe, I knew I had to give it a go.

The recipe was handwritten on a yellowed piece of paper, with faded ink that made it difficult to read. It seemed to be a family recipe, passed down through generations. The instructions were simple, yet intriguing: ripe tomatoes, sweet onions, fresh herbs, and a tangy dressing made with vinegar and olive oil.

I decided to make the salad for dinner that evening, using the fresh ingredients I had picked up from the farmer's market earlier that day. As I sliced the tomatoes and onions, the vibrant colors and fragrant aromas filled the kitchen, reminding me of summers spent in my grandmother's garden.

I followed the recipe carefully, adding a pinch of salt and a sprinkle of freshly ground black pepper to enhance the flavors. The dressing was a combination of balsamic vinegar, extra virgin olive oil, minced garlic, and a touch of honey for sweetness. The tangy aroma wafted through the air, making my mouth water in anticipation.

When the salad was finally ready, I served it on a bed of crisp lettuce leaves, garnished with a sprinkle of chopped basil and parsley. The colors of the dish were vibrant and inviting, a true feast for the eyes as well as the palate.

As I took my first bite, I was transported back in time to my childhood, when my grandmother would prepare similar dishes with love and care. The flavors were a perfect balance of sweet and tangy, with a hint of freshness from the herbs. Each bite was a symphony of tastes and textures, a true delight for the senses.

I shared the salad with my family that evening, and they all raved about how delicious it was. My children couldn't get enough of the juicy tomatoes and crunchy onions, while my husband praised the dressing for its perfect balance of acidity and sweetness.

Since that day, Tomato and Onion Salad has become a staple in our household, a dish that never fails to bring back memories of summers past and the joy of cooking with fresh, seasonal ingredients. I have made the salad countless times, each time adding my own twist or variation to keep things interesting.

I have shared the recipe with friends and neighbors, passing on the tradition of good food and shared meals. Each time I make the salad, I am reminded of the simple pleasures of cooking and the joy of creating something delicious to share with loved ones.

So, whenever I make Tomato and Onion Salad, I am filled with gratitude for the recipe that sparked my curiosity and led me on a culinary journey of discovery and delight. It is a dish that embodies the essence of home cooking and the joy of sharing delicious food with those we love. And for that, I am forever grateful.