Parchment-wrapped Summertime Shrimp

Parchment-wrapped Summertime Shrimp Recipe with Yellow Squash and Zucchini

Preparation time: 20 minutes | Cooking time: 10 minutes | Servings: 4

Introduction

Parchment-wrapped Summertime Shrimp is a delicious and healthy dish that is perfect for warm weather. This recipe combines fresh shrimp, colorful vegetables, and flavorful herbs, all cooked together in a parchment paper packet to create a flavorful and juicy meal.

History

Parchment-wrapped cooking is a traditional method that has been used for centuries to steam food and lock in flavors. This technique originated in France, where it is known as "en papillote." The method involves sealing ingredients in a parchment paper packet and baking them, allowing the flavors to meld together and creating a moist and tender dish.

Ingredients

1 lb (454 g) unpeeled, medium-size fresh shrimp
2 yellow squash
2 zucchini
2 tbsp olive oil
2 tbsp Realemon™ lemon juice from concentrate
0.25 tsp salt
0.5 tsp pepper
2 garlic cloves, pressed
3 california avocados, peeled and sliced
1 pt (473 ml) cherry tomatoes, cut in half
8 fresh thyme sprigs

How to prepare

Peel the shrimp and devein, if desired.
Using a vegetable peeler, cut the yellow squash and zucchini lengthwise into thin strips.
In a large bowl, whisk together the oil and the next 4 ingredients.
Add the vegetable strips to the bowl and toss gently to coat.
Take 4 pieces of parchment paper or aluminum foil, each measuring 15 x 12 inches, and fold them in half lengthwise.
Trim each folded piece into a heart shape.
Place the heart-shaped papers on 2 baking sheets.
Coat one side of each paper with vegetable cooking spray.
Evenly distribute the shrimp, vegetable mixture, avocado, tomato halves, and thyme sprigs on one side of each heart-shaped paper that has been coated with cooking spray.
Drizzle the remaining oil mixture over the ingredients.
Fold over the remaining half of each paper.
Pleat and crimp the edges together to seal the packets.
Bake at 400° for 10 minutes.
Cut an X in the top of each paper packet and serve immediately.

Variations

Substitute the shrimp with chicken, salmon, or tofu for a different protein option.
Add in additional vegetables such as bell peppers, asparagus, or mushrooms for extra flavor and nutrients.
Experiment with different herbs and seasonings to customize the dish to your taste preferences.

Cooking Tips & Tricks

Make sure to properly seal the parchment paper packets to trap in the steam and juices, ensuring that the ingredients cook evenly and stay moist.

- Customize the recipe by adding your favorite vegetables or herbs to the packet for a unique flavor profile.

- Serve the packets directly on plates and allow guests to open them at the table for a fun and interactive dining experience.

Serving Suggestions

Serve the Parchment-wrapped Summertime Shrimp packets with a side of rice or crusty bread to soak up the flavorful juices. Pair with a crisp white wine or a refreshing citrus-infused cocktail for a complete meal.

Cooking Techniques

The key cooking technique for this recipe is baking the ingredients in parchment paper packets. This method allows the ingredients to steam and cook together, resulting in a tender and flavorful dish. Make sure to properly seal the packets to trap in the steam and juices for the best results.

Ingredient Substitutions

Use olive oil or melted butter instead of vegetable oil for a richer flavor.

- Swap out the yellow squash and zucchini for other summer vegetables such as eggplant, corn, or green beans.

- Replace the cherry tomatoes with sun-dried tomatoes or roasted red peppers for a different flavor profile.

Make Ahead Tips

Prepare the vegetable and shrimp mixture ahead of time and store in an airtight container in the refrigerator for up to 24 hours. When ready to cook, assemble the parchment paper packets and bake as directed.

Presentation Ideas

Serve the Parchment-wrapped Summertime Shrimp packets directly on plates and allow guests to open them at the table for a dramatic presentation. Garnish with fresh herbs or a squeeze of lemon juice for a pop of color and flavor.

Pairing Recommendations

Pair this dish with a light and crisp white wine such as Sauvignon Blanc or Pinot Grigio. For a non-alcoholic option, serve with a sparkling water infused with fresh citrus slices or herbs.

Storage and Reheating Instructions

Store any leftover Parchment-wrapped Summertime Shrimp packets in the refrigerator for up to 2 days. To reheat, place the packets on a baking sheet and bake in a 350°F oven for 10-15 minutes, or until heated through.

Nutrition Information

Calories per serving

320

Carbohydrates

- Total Carbohydrates: 15g

- Dietary Fiber: 6g

- Sugars: 5g

Fats

- Total Fat: 18g

- Saturated Fat: 3g

- Trans Fat: 0g

Proteins

- Protein: 25g

Vitamins and minerals

Vitamin A: 20% DV

- Vitamin C: 45% DV

- Calcium: 10% DV

- Iron: 15% DV

Alergens

Shellfish (shrimp)

Summary

This Parchment-wrapped Summertime Shrimp recipe is a balanced meal that provides a good source of protein, healthy fats, and essential vitamins and minerals. It is low in carbohydrates and calories, making it a nutritious and satisfying dish.

Summary

Parchment-wrapped Summertime Shrimp is a flavorful and healthy dish that is perfect for warm weather. This recipe combines fresh shrimp, colorful vegetables, and aromatic herbs, all cooked together in a parchment paper packet for a juicy and delicious meal. Serve with rice or bread and a glass of white wine for a complete and satisfying dining experience.

How did I get this recipe?

I remember the sense of anticipation I felt when I first discovered this recipe for Parchment-wrapped Summertime Shrimp. It was a warm summer day, the kind where the sun shines brightly and the birds sing sweet melodies in the air. I had been browsing through a quaint little bookstore in the heart of the city, when I stumbled upon an old, worn cookbook tucked away in a dusty corner.

As I flipped through the pages, my eyes landed on a recipe that caught my attention - Parchment-wrapped Summertime Shrimp. The description spoke of succulent shrimp, fresh herbs, and zesty lemon all wrapped up in parchment paper and baked to perfection. I knew I had to try it.

I purchased the cookbook and hurried back home to my cozy kitchen. As I gathered the ingredients and prepared to make the dish, I couldn't help but think back to all the recipes I had learned over the years. Some had been passed down from generation to generation, while others had been picked up on my travels around the world.

I remember my grandmother teaching me how to make her famous chicken pot pie, with a flaky crust and creamy filling that always warmed the soul. She had learned the recipe from her own mother, who had brought it over from the old country many years ago. I had watched in awe as she expertly rolled out the dough and filled the pie with tender chunks of chicken and vegetables.

Then there was the time I spent in France, where I learned the art of making a perfect beef bourguignon. I had stumbled upon a local cooking class and spent the afternoon learning how to sear the meat, sauté the onions, and simmer the stew until it was rich and flavorful. The aroma that filled the kitchen was unforgettable.

But as I prepared to make the Parchment-wrapped Summertime Shrimp, I knew this recipe would hold a special place in my heart. It was a combination of my love for seafood, fresh herbs, and the simplicity of cooking in parchment paper. I could already envision the shrimp steaming inside the packet, releasing their briny, sweet flavors with each bite.

I carefully seasoned the shrimp with garlic, lemon zest, and a sprinkle of salt and pepper. I added a handful of fresh herbs - parsley, dill, and chives - to brighten the dish and give it a burst of flavor. As I folded the parchment paper around the shrimp, I sealed it tightly to create a little packet of goodness.

I placed the packets in the oven and watched as they baked, the aroma wafting through the kitchen and making my mouth water. When the timer finally dinged, I pulled the packets out of the oven and carefully unwrapped them.

The shrimp were perfectly cooked, tender and juicy with a hint of citrus and herbs. The parchment paper had trapped all the flavors inside, creating a delicious and healthy meal that was as beautiful as it was delicious. I couldn't wait to dig in.

As I sat down to enjoy my Parchment-wrapped Summertime Shrimp, I couldn't help but feel grateful for all the recipes I had learned over the years. Each one had taught me something new about cooking, about flavors, and about the joy of sharing a meal with loved ones. And this recipe, with its simplicity and elegance, had quickly become one of my favorites.

I made a mental note to share the recipe with my friends and family, to spread the joy of Parchment-wrapped Summertime Shrimp to all who would appreciate it. And as I savored each bite, I knew that this recipe would always hold a special place in my heart, a reminder of the joy and satisfaction that comes from creating something delicious from scratch.