Fried Mixed Vegetables with Sauce

Fried Mixed Vegetables with Sauce Recipe - Vegetarian Food

Preparation time: 30 minutes | Cooking time: 30 minutes | Servings: 4 |

Vegetarian diet

Introduction

Fried Mixed Vegetables with Sauce is a delicious and colorful dish that combines a variety of vegetables with a flavorful sauce. This dish is perfect for a light and healthy meal that is easy to prepare.

History

The origins of Fried Mixed Vegetables with Sauce are not clear, but it is a popular dish in many cultures around the world. This dish is often made with a combination of seasonal vegetables and a sauce that complements the flavors of the vegetables.

Ingredients

1 medium eggplant, peeled in lengthwise strips and cut into small cubes
1 zucchini, cut into small cubes
1 medium potato, peeled and cut into small cubes
1 cubanelle pepper, seeds discarded and cut into chunks
0.5 cup sunflower oil
0.5 cup yogurt
2 garlic cloves, smashed with salt
3 garlic cloves, chopped
1 tbsp extra virgin olive oil
6 heaping tablespoons of diced tomato (canned)
2 heaping tablespoons of crushed tomato (canned)
salt

How to prepare

Soak the eggplants in 2 cups of water with salt for about 20 minutes.
Squeeze and dry them with a paper towel.
Meanwhile, combine all the tomato sauce ingredients in a small pot.
Cook on medium heat for 10 minutes, making sure it doesn't dry out.
Fry all the vegetables in sunflower oil in a specific order.
Afterwards, place them on a paper towel to soak up excess oil.
Let it cool.
Then place them on a serving plate.
Serve it with yogurt sauce or tomato sauce.

Variations

You can customize this recipe by adding your favorite vegetables such as mushrooms, broccoli, or cauliflower. You can also experiment with different sauces such as a spicy chili sauce or a creamy garlic sauce.

Cooking Tips & Tricks

Make sure to cut the vegetables into uniform pieces to ensure even cooking.

- Fry the vegetables in batches to avoid overcrowding the pan.

- Use a high-quality sunflower oil for frying to achieve a crispy texture.

- Season the vegetables with salt and other spices to enhance the flavor.

Serving Suggestions

Serve Fried Mixed Vegetables with Sauce with rice or bread for a complete meal. You can also enjoy it as a side dish with grilled meat or fish.

Cooking Techniques

Frying the vegetables in oil gives them a crispy texture and enhances their flavor. Make sure to fry the vegetables in batches and drain them on a paper towel to remove excess oil.

Ingredient Substitutions

You can substitute the sunflower oil with olive oil or vegetable oil. You can also use Greek yogurt instead of regular yogurt for a tangier flavor.

Make Ahead Tips

You can prepare the vegetables and sauce ahead of time and store them in the refrigerator. Simply reheat the dish before serving.

Presentation Ideas

Arrange the fried vegetables on a serving platter and drizzle the sauce on top for an elegant presentation. Garnish with fresh herbs or a sprinkle of paprika for added color.

Pairing Recommendations

Fried Mixed Vegetables with Sauce pairs well with a crisp white wine or a light beer. You can also serve it with a refreshing cucumber salad or a side of hummus.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the dish in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Calories: 250 per serving

Carbohydrates

Carbohydrates: 25g per serving

Fats

Total Fat: 15g per serving

Saturated Fat: 2g per serving

Proteins

Protein: 5g per serving

Vitamins and minerals

Vitamin A: 15% of daily value per serving

Vitamin C: 30% of daily value per serving

Iron: 10% of daily value per serving

Alergens

Contains dairy (yogurt)

Summary

Fried Mixed Vegetables with Sauce is a nutritious dish that is rich in carbohydrates, fats, proteins, vitamins, and minerals. It is a well-balanced meal that is perfect for a healthy diet.

Summary

Fried Mixed Vegetables with Sauce is a delicious and nutritious dish that is perfect for a light and healthy meal. With a variety of colorful vegetables and a flavorful sauce, this dish is sure to be a hit with your family and friends. Enjoy!

How did I get this recipe?

I can still recall the sense of amazement I felt when I first saw this recipe for Fried Mixed Vegetables with Sauce. It was many years ago, when I was just a young girl, eager to learn the secrets of cooking from my grandmother. She was a master in the kitchen, and I was always in awe of the delicious dishes she could whip up with just a few simple ingredients.

One day, as I watched her bustling around the kitchen, chopping vegetables and stirring pots on the stove, I asked her if she could teach me how to make one of her signature dishes. With a twinkle in her eye, she handed me an old, stained recipe card and told me that this recipe for Fried Mixed Vegetables with Sauce was one of her favorites.

I studied the recipe card with fascination, taking in the list of ingredients and the detailed instructions on how to prepare the dish. It seemed like a lot of work, but I was determined to learn from my grandmother and become a great cook just like her.

The first step was to gather all the necessary vegetables – carrots, broccoli, bell peppers, and mushrooms. I carefully washed and chopped them, taking care to cut them into uniform pieces so that they would cook evenly. My grandmother stood by, offering tips and advice as I worked, her hands moving deftly as she prepared the rest of the ingredients.

Next, it was time to make the sauce. I watched as my grandmother mixed together soy sauce, garlic, ginger, and a few other secret ingredients in a small bowl. The aroma that wafted up from the bowl was intoxicating, and I couldn't wait to taste the finished dish.

With everything prepped and ready to go, it was time to fry the vegetables. My grandmother heated up a large skillet on the stove and added a generous amount of oil. As soon as the oil was hot, she tossed in the vegetables, stirring them constantly to ensure that they cooked evenly. The vegetables sizzled and popped in the pan, releasing their savory aroma into the air.

After a few minutes, the vegetables were cooked to perfection – tender-crisp and bursting with flavor. My grandmother poured the sauce over the top, stirring everything together until the vegetables were coated in the rich, savory sauce. The final touch was a sprinkling of sesame seeds and chopped green onions, adding a burst of color and freshness to the dish.

I couldn't believe that I had actually made Fried Mixed Vegetables with Sauce all by myself. The dish looked and smelled amazing, and I couldn't wait to dig in and taste the fruits of my labor. My grandmother beamed with pride as I took my first bite, savoring the explosion of flavors in my mouth.

From that day on, Fried Mixed Vegetables with Sauce became a staple in my cooking repertoire. I made it for family gatherings, potlucks, and dinner parties, always receiving rave reviews from everyone who tried it. I shared the recipe with friends and neighbors, passing on the culinary wisdom that my grandmother had imparted to me.

As the years passed, my love for cooking only grew stronger. I continued to experiment with new recipes and techniques, always mindful of the lessons that my grandmother had taught me in the kitchen. And every time I made Fried Mixed Vegetables with Sauce, I thought back to that day when I first discovered the magic of cooking and the joy of sharing delicious food with the ones you love.