No-guilt cheesecake
No-Guilt Cheesecake Recipe: A Healthy and Delicious Dessert Option
Introduction
Indulge in a guilt-free dessert with this delicious no-guilt cheesecake recipe. Made with healthy ingredients and low in fat, this cheesecake is the perfect treat for those looking to satisfy their sweet tooth without the guilt.
History
The no-guilt cheesecake recipe was created as a healthier alternative to traditional cheesecake recipes. By using low-fat yogurt, egg whites, and low-fat cottage cheese, this recipe provides a lighter option for those looking to enjoy a classic dessert without the excess calories and fat.
Ingredients
- - Dannon Healthy Habit
- - Recipes
- 1 qt (946 ml) plain nonfat or lowfat yogurt
- 3 egg whites
- 0.75 cup sugar
- 0.5 cup graham cracker crumbs
- 2 tbsp flour
- 1 tbsp margarine, melted
- 1 tbsp lemon juice
- 1 cup lowfat cottage cheese
- 1 tsp vanilla extract
- fresh fruit, sliced
How to prepare
- Day before preparing cheesecake: Spoon yogurt into a large strainer lined with a double thickness of cheesecloth or 3 layers of paper towels. Place a bowl beneath the strainer to catch the liquid, making sure it does not touch the strainer. Cover and refrigerate for 24 hours.
- To prepare the cheesecake: Combine the crumbs and melted margarine. Press the mixture evenly onto the bottom of a 7 to 9-inch springform pan and set aside.
- In a food processor or blender, process the cottage cheese and egg whites on high speed until smooth, scraping down the sides occasionally. Add the strained yogurt, sugar, flour, lemon juice, and vanilla. Process on high for an additional 30 seconds or until well blended.
- Pour the mixture onto the crust in the pan. Place the pan on a baking sheet and bake at 325°F (163°C) for 1 hour.
- Cool the cheesecake to room temperature, then refrigerate it for several hours or overnight.
- Serve with sliced fresh fruit.
- Serves 1
- Calories: 140, Protein: 7 g, Fat: 2.5 g, Cholesterol: 5 mg, Calcium: 147 mg (These figures are based on using low-fat yogurt. Non-fat yogurt reduces the fat grams per serving to about 1.3 g).
Variations
- Add a swirl of fruit puree on top of the cheesecake before baking for a burst of flavor.
- Top the cheesecake with a dollop of whipped cream or a sprinkle of cinnamon for added indulgence.
Cooking Tips & Tricks
Be sure to strain the yogurt for 24 hours before preparing the cheesecake to achieve a thick and creamy texture.
- Use a springform pan for easy removal of the cheesecake once it has set.
- Refrigerate the cheesecake for several hours or overnight to allow it to fully set and develop its flavors.
Serving Suggestions
Serve this no-guilt cheesecake with sliced fresh fruit for a refreshing and light dessert option.
Cooking Techniques
Straining the yogurt before preparing the cheesecake helps to achieve a thick and creamy texture.
- Processing the cottage cheese and egg whites in a food processor or blender ensures a smooth and creamy cheesecake filling.
Ingredient Substitutions
Substitute low-fat cream cheese for the cottage cheese for a creamier texture.
- Use gluten-free graham cracker crumbs for a gluten-free version of this cheesecake.
Make Ahead Tips
This cheesecake can be made ahead of time and refrigerated for several hours or overnight before serving.
Presentation Ideas
Garnish the cheesecake with fresh berries, mint leaves, or a dusting of powdered sugar for an elegant presentation.
Pairing Recommendations
Pair this no-guilt cheesecake with a cup of hot tea or coffee for a delightful dessert experience.
Storage and Reheating Instructions
Store any leftover cheesecake in the refrigerator for up to 3 days. To reheat, allow the cheesecake to come to room temperature before serving.
Nutrition Information
Calories per serving
Each serving of this no-guilt cheesecake contains approximately 140 calories.
Carbohydrates
Each serving of this no-guilt cheesecake contains approximately 20 grams of carbohydrates.
Fats
Each serving of this cheesecake contains approximately 2.5 grams of fat.
Proteins
Each serving of this cheesecake contains approximately 7 grams of protein.
Vitamins and minerals
This cheesecake is a good source of calcium, with each serving providing approximately 147 mg.
Alergens
This recipe contains dairy (yogurt, cottage cheese, egg whites) and wheat (graham cracker crumbs) allergens.
Summary
This no-guilt cheesecake is a low-calorie, low-fat dessert option that is rich in protein and calcium.
Summary
Enjoy a guilt-free dessert with this delicious no-guilt cheesecake recipe. Made with healthy ingredients and low in fat, this cheesecake is a satisfying treat for those looking to indulge without the guilt. Serve with fresh fruit for a refreshing and light dessert option.
How did I get this recipe?
I vividly recall the moment I first laid eyes on this recipe for No-guilt cheesecake. It was a sunny Saturday morning, and I had just finished my weekly trip to the farmer's market. As I was browsing through the stalls, I came across a small, unassuming booth that caught my eye. The sign read "Healthy Desserts," and my curiosity was piqued.
I approached the booth and was greeted by a friendly woman with a warm smile. She introduced herself as Clara and explained that she specialized in creating guilt-free treats that were both delicious and nutritious. Intrigued, I asked her what her most popular dessert was, and without hesitation, she handed me a recipe card for her No-guilt cheesecake.
As I read through the ingredients and instructions, I was amazed by how simple and wholesome they were. The crust was made from crushed almonds and dates, the filling from Greek yogurt and low-fat cream cheese, and the sweetener was just a touch of honey. It seemed too good to be true – a cheesecake that was both indulgent and healthy.
Clara must have noticed the skepticism on my face because she laughed and said, "I know it sounds too good to be true, but trust me, once you try it, you'll never go back to traditional cheesecake again." She then proceeded to share the story of how she came up with the recipe.
Clara explained that she had always been passionate about baking but had struggled with her weight for years. She loved indulging in rich, decadent desserts but knew that they were not doing any favors for her health. Determined to find a solution, she started experimenting with different ingredients and techniques, trying to create a guilt-free version of her favorite treats.
After countless failed attempts, Clara finally struck gold with her No-guilt cheesecake recipe. She combined her love for creamy cheesecake with her desire for a healthier lifestyle, and the result was a dessert that satisfied both her cravings and her conscience.
Inspired by Clara's story, I decided to give the recipe a try. I went home and gathered all the ingredients, following the instructions carefully. As the cheesecake baked in the oven, the sweet aroma of almonds and honey filled my kitchen, and I couldn't wait to taste the final product.
When the timer dinged, I pulled the cheesecake out of the oven and let it cool before taking my first bite. The creamy filling melted in my mouth, the tangy yogurt and cream cheese perfectly balanced by the subtle sweetness of the honey. The crust added a crunchy texture that complemented the smoothness of the cheesecake, and with each bite, I felt a wave of satisfaction wash over me.
I was amazed by how delicious the No-guilt cheesecake was – it tasted just as indulgent as the traditional version, but without any of the guilt. I had finally found a dessert that I could enjoy without worrying about my health, thanks to Clara's inventive recipe.
From that day on, No-guilt cheesecake became a staple in my kitchen. I shared the recipe with friends and family, who were equally impressed by its taste and nutrition profile. I even started experimenting with different flavors and toppings, adding a personal touch to Clara's original creation.
As I look back on that fateful day at the farmer's market, I am grateful for the chance encounter with Clara and her No-guilt cheesecake recipe. It has not only brought joy to my own life but has also inspired me to create healthier, more wholesome versions of my favorite dishes. Clara may have been the one who sparked the idea, but it is my passion for cooking and my dedication to living a balanced lifestyle that keeps me coming back to this recipe time and time again.