Mango Glazed Chicken

Honduran Mango Glazed Chicken Recipe with Thyme, Sherry, Garlic, and Salt

Region / culture: Honduras | Preparation time: 20 minutes | Cooking time: 1 hour | Servings: 4

Introduction

Mango Glazed Chicken is a delicious and flavorful dish that combines the sweetness of mangoes with the savory taste of chicken. This recipe is perfect for a special dinner or a weekend meal with family and friends.

History

The combination of mangoes and chicken is a popular one in many cuisines around the world. This recipe likely originated in tropical regions where mangoes are abundant and used in a variety of dishes. The sweet and tangy flavor of mangoes pairs perfectly with the tender and juicy chicken, creating a mouthwatering dish that is sure to impress.

Ingredients

1 whole chicken
4 medium-sized mangoes
1 to 2 tsp dried thyme
3 to 4 tbsp sherry
2 cloves minced or crushed garlic
salt and pepper to season chicken

How to prepare

Season the chicken with salt and pepper, and place it in a roasting pan.
Peel the mangoes, slice off the flesh, and puree it in a blender with thyme, garlic, and sherry.
Ladle the puree over the chicken and bake it at medium heat.

Variations

Add a touch of heat by adding some chili flakes or hot sauce to the mango glaze.
Use boneless, skinless chicken breasts or thighs instead of a whole chicken for a quicker cooking time.
Add some diced bell peppers or onions to the mango glaze for extra flavor and texture.

Cooking Tips & Tricks

Make sure to season the chicken well with salt and pepper before adding the mango puree to ensure it is flavorful.

- Use ripe mangoes for the best flavor and sweetness in the glaze.

- Baste the chicken with the mango glaze every 15-20 minutes while baking to keep it moist and flavorful.

- Let the chicken rest for a few minutes before slicing and serving to allow the juices to redistribute and keep the meat tender.

Serving Suggestions

Serve the Mango Glazed Chicken with a side of rice or quinoa and a fresh salad for a complete and balanced meal.

Cooking Techniques

Baking

Ingredient Substitutions

If you don't have sherry, you can use white wine or chicken broth as a substitute.

- You can use fresh thyme instead of dried thyme for a more intense flavor.

Make Ahead Tips

You can prepare the mango glaze ahead of time and store it in the refrigerator for up to 2 days before using it to glaze the chicken.

Presentation Ideas

Garnish the Mango Glazed Chicken with fresh cilantro or parsley before serving for a pop of color and freshness.

Pairing Recommendations

Pair this dish with a crisp white wine, such as a Sauvignon Blanc or Chardonnay, to complement the sweet and savory flavors of the mango glaze.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.

Nutrition Information

Calories per serving

Calories per serving: 350

Carbohydrates

Carbohydrates: 25g per serving

Fats

Fats: 12g per serving

Proteins

Proteins: 30g per serving

Vitamins and minerals

Vitamins and Minerals: This dish is rich in Vitamin C, Vitamin A, and potassium from the mangoes.

Alergens

Allergens: None, unless allergic to chicken or mangoes.

Summary

This dish is a good source of protein and vitamins, while being relatively low in calories and fats.

Summary

Mango Glazed Chicken is a delicious and easy-to-make dish that is perfect for a special occasion or a weeknight dinner. The sweet and tangy mango glaze adds a burst of flavor to the tender and juicy chicken, making it a crowd-pleaser for all. Enjoy this dish with your favorite sides and a glass of wine for a memorable meal.

How did I get this recipe?

It feels like just yesterday when I stumbled upon this recipe for Mango Glazed Chicken. The sweet and tangy flavors of the mango glaze paired perfectly with the juicy chicken, creating a dish that was both delicious and unique. It quickly became a favorite in my household, and I knew I had to share the recipe with others.

I first learned of this recipe from my dear friend, Maria, who was known for her incredible culinary skills. She had a knack for combining unexpected ingredients to create mouthwatering dishes that always left me wanting more. One day, she invited me over for dinner and served me her famous Mango Glazed Chicken. I was blown away by the flavors and immediately asked her for the recipe.

Maria was more than happy to share her secret with me. She explained that the key to the dish was the mango glaze, which she made from scratch using fresh mangoes, honey, and a splash of soy sauce. She also marinated the chicken in a mixture of garlic, ginger, and spices before grilling it to perfection. The result was a dish that was both sweet and savory, with a hint of spice that lingered on the palate.

I was eager to try the recipe for myself, so Maria graciously walked me through the steps, making sure to emphasize the importance of using fresh, high-quality ingredients. She also shared some tips and tricks she had learned over the years, such as how to tell when the chicken was cooked to perfection and how to achieve the perfect glaze consistency.

Armed with Maria's guidance, I set out to recreate the dish in my own kitchen. I carefully selected the ripest mangoes I could find, along with the freshest chicken I could source. I marinated the chicken in a blend of garlic, ginger, and spices, allowing the flavors to infuse the meat before grilling it to juicy perfection.

As the chicken cooked, I prepared the mango glaze, carefully simmering the mangoes with honey and soy sauce until they formed a thick, glossy sauce. The aroma that filled my kitchen was intoxicating, and I couldn't wait to drizzle the glaze over the grilled chicken.

When the dish was finally ready, I plated it up and took a bite, savoring the explosion of flavors that danced on my taste buds. The sweet and tangy mango glaze paired beautifully with the tender chicken, creating a dish that was both comforting and exotic. I knew at that moment that this recipe would become a staple in my culinary repertoire.

Over the years, I have shared the recipe for Mango Glazed Chicken with friends and family, who have all raved about its deliciousness. It has become a go-to dish for special occasions and gatherings, always impressing guests with its unique flavors and elegant presentation.

I am grateful to Maria for introducing me to this recipe, which has become a beloved tradition in my family. Every time I make Mango Glazed Chicken, I am reminded of the joy of cooking and sharing delicious food with loved ones. It is a dish that brings people together and creates lasting memories, making it truly special in my heart.

As I continue to hone my culinary skills and experiment with new recipes, Mango Glazed Chicken will always hold a special place in my heart. It is a reminder of the power of good food to bring people together and create moments of joy and connection. I am grateful for the opportunity to learn from Maria and pass on this delicious recipe to future generations, ensuring that its legacy lives on for years to come.