Cool as a cucumber soup

Cool as a Cucumber Soup Recipe from Guinea with Yogurt, Garlic, Onion, and Salt

Region / culture: Guinea | Preparation time: 10 minutes | Cooking time: 0 minutes | Servings: 4

Introduction

Cool as a cucumber soup is a refreshing and light dish perfect for hot summer days. This soup is easy to make and requires minimal ingredients, making it a great option for a quick and healthy meal.

History

Cucumber soup has been enjoyed for centuries in various cultures around the world. It is believed to have originated in the Mediterranean region, where cucumbers are a popular ingredient in many dishes. The addition of yogurt in this recipe adds a creamy texture and tangy flavor to the soup.

Ingredients

3 cups of fresh yogurt
1 large cucumber
3 cloves of minced garlic
1 chopped onion
salt and pepper

How to prepare

Peel the cucumber and crush it along with garlic and onion.
Combine with yogurt.
Add salt and pepper to taste.
Refrigerate overnight.
Serve chilled.

Variations

Add a handful of fresh herbs, such as parsley or cilantro, for a different flavor profile.
Substitute Greek yogurt for a thicker and creamier soup.

Cooking Tips & Tricks

Be sure to peel the cucumber before crushing it to remove any bitterness.

- For a smoother texture, blend the soup in a blender before refrigerating.

- Adjust the amount of garlic and pepper to suit your taste preferences.

Serving Suggestions

Serve the soup with a sprinkle of fresh herbs, such as dill or mint, for added flavor.

Cooking Techniques

This recipe requires simple crushing and mixing techniques, making it easy for even beginner cooks to prepare.

Ingredient Substitutions

Use sour cream or buttermilk instead of yogurt for a different flavor.

- Substitute shallots for onions for a milder taste.

Make Ahead Tips

This soup can be made ahead of time and stored in the refrigerator for up to 2 days.

Presentation Ideas

Garnish the soup with a drizzle of olive oil and a sprinkle of paprika for a colorful presentation.

Pairing Recommendations

Serve the soup with a side of crusty bread or a light salad for a complete meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator. Reheat gently on the stovetop or in the microwave before serving.

Nutrition Information

Calories per serving

Calories: 120 per serving

Carbohydrates

Carbohydrates: 12g per serving

Fats

Fats: 5g per serving

Proteins

Proteins: 8g per serving

Vitamins and minerals

This soup is rich in vitamin C, vitamin K, and potassium.

Alergens

This recipe contains dairy (yogurt) and garlic.

Summary

Cool as a cucumber soup is a low-calorie, high-protein dish that is rich in vitamins and minerals. It is a healthy and delicious option for a light meal or snack.

Summary

Cool as a cucumber soup is a simple and delicious dish that is perfect for a light and refreshing meal. With its creamy texture and tangy flavor, this soup is sure to become a favorite in your recipe collection.

How did I get this recipe?

The moment I found this recipe is one that will always be special to me. It was a hot summer day, and I was rummaging through an old box of recipe cards that I inherited from my own grandmother. As I flipped through the yellowed and stained cards, one particular recipe caught my eye - Cool as a Cucumber Soup.

I had never heard of such a dish before, but the name alone intrigued me. I knew I had to try it. The recipe was written in neat cursive handwriting, and it was clear that it had been passed down through generations. I could almost picture my great-grandmother making this soup on a sweltering summer day, just like I was about to do.

The ingredients were simple: cucumbers, yogurt, dill, garlic, and a splash of lemon juice. I gathered everything I needed and got to work in the kitchen. As I peeled and chopped the cucumbers, the cool green flesh felt refreshing in my hands. I could already imagine how delicious and cooling this soup would be on a hot day.

I mixed everything together in a large bowl, following the instructions on the recipe card. The scent of dill and garlic filled the air, and I couldn't wait to taste the finished product. After letting the soup chill in the refrigerator for a few hours, I finally took a spoonful and savored the cool, creamy, and tangy flavor. It was like nothing I had ever tasted before - a perfect balance of freshness and indulgence.

I immediately knew that this recipe would become a staple in my cooking repertoire. I made it for family gatherings, potlucks, and even just for myself on a lazy summer afternoon. Each time I served it, people would rave about how unique and delicious it was. I felt proud to have discovered such a gem of a recipe.

Over the years, I have shared the Cool as a Cucumber Soup recipe with friends and family, and it has become a beloved dish in our circle. Whenever someone asks me for the recipe, I always tell them the story of how I found it in my grandmother's old recipe box. It's a reminder of the traditions and memories that are passed down through generations, and how food can bring us closer together.

As I sit here now, enjoying a bowl of Cool as a Cucumber Soup on a hot summer day, I am grateful for the serendipitous moment when I stumbled upon this recipe. It has brought me joy, connection, and a deeper appreciation for the culinary heritage that runs through my family. And for that, I will always be thankful.