Grilled Pepper Pork Chops
Grilled Pepper Pork Chops Recipe - Delicious and Healthy Meal
Introduction
Grilled Pepper Pork Chops are a delicious and flavorful dish that is perfect for a summer barbecue or a weeknight dinner. The combination of soy sauce, brown sugar, garlic, and coriander creates a marinade that infuses the pork chops with a savory and slightly sweet flavor. Grilling the pork chops adds a smoky char that enhances the overall taste of the dish.
History
Grilled Pepper Pork Chops have roots in Asian cuisine, where soy sauce and garlic are commonly used to marinate meats before grilling. The addition of brown sugar adds a touch of sweetness that balances out the savory flavors. This recipe has been adapted and modified over the years to create a simple yet delicious dish that is loved by many.
Ingredients
- 4 pork loin chops, approximately 1 inch thick
- 3 tbsp soy sauce
- 1 tsp brown sugar
- 0.5 tsp coarsely ground black pepper
- 4 cloves of garlic, crushed
- 1 tbsp ground coriander
How to prepare
- In a small bowl, stir together soy sauce, brown sugar, pepper, garlic, and coriander.
- Brush the chops on all surfaces with the soy sauce mixture and set aside.
- Prepare a medium-hot fire in a kettle-style grill.
- Grill the chops for 4-5 minutes on each side, turning to brown evenly.
Variations
- Substitute the pork chops with chicken breasts or tofu for a different protein option.
- Add a splash of lime juice to the marinade for a citrusy twist.
- Sprinkle chopped fresh herbs such as parsley or cilantro on top of the grilled pork chops for added flavor.
Cooking Tips & Tricks
Make sure to brush the pork chops with the soy sauce mixture evenly on all surfaces to ensure that they are well seasoned.
- Let the pork chops marinate for at least 30 minutes before grilling to allow the flavors to penetrate the meat.
- Use a meat thermometer to ensure that the pork chops are cooked to the proper internal temperature of 145°F.
- Let the pork chops rest for a few minutes after grilling to allow the juices to redistribute, resulting in a juicier and more flavorful dish.
Serving Suggestions
Serve Grilled Pepper Pork Chops with a side of grilled vegetables and a fresh salad for a complete and balanced meal.
Cooking Techniques
Grilling is the best cooking technique for this recipe as it adds a smoky flavor to the pork chops. Make sure to preheat the grill to a medium-high heat before cooking the pork chops.
Ingredient Substitutions
Substitute soy sauce with tamari or coconut aminos for a gluten-free option.
- Use honey or maple syrup instead of brown sugar for a natural sweetener.
Make Ahead Tips
You can marinate the pork chops in the soy sauce mixture for up to 24 hours before grilling. This allows the flavors to develop even more and makes for a more flavorful dish.
Presentation Ideas
Arrange the grilled pork chops on a platter and garnish with fresh herbs or a sprinkle of sesame seeds for a visually appealing presentation.
Pairing Recommendations
Grilled Pepper Pork Chops pair well with a light and crisp white wine such as Sauvignon Blanc or a refreshing beer like a pale ale.
Storage and Reheating Instructions
Store any leftover pork chops in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork chops in a preheated oven at 350°F for 10-15 minutes or until heated through.
Nutrition Information
Calories per serving
Each serving of Grilled Pepper Pork Chops contains approximately 250 calories.
Carbohydrates
Each serving of Grilled Pepper Pork Chops contains approximately 3 grams of carbohydrates.
Fats
Each serving of Grilled Pepper Pork Chops contains approximately 12 grams of fat.
Proteins
Each serving of Grilled Pepper Pork Chops contains approximately 25 grams of protein.
Vitamins and minerals
Grilled Pepper Pork Chops are a good source of iron, zinc, and vitamin B12.
Alergens
This recipe contains soy and may contain gluten if soy sauce with gluten is used.
Summary
Grilled Pepper Pork Chops are a high-protein dish that is relatively low in carbohydrates. They are a good source of essential nutrients such as iron and zinc.
Summary
Grilled Pepper Pork Chops are a delicious and easy-to-make dish that is perfect for a summer barbecue or a weeknight dinner. The combination of soy sauce, brown sugar, garlic, and coriander creates a flavorful marinade that infuses the pork chops with a savory and slightly sweet taste. Serve with grilled vegetables and a fresh salad for a complete and balanced meal.
How did I get this recipe?
I remember the sense of wonder I felt when I first saw this recipe for Grilled Pepper Pork Chops. It was many years ago, when I was just a young girl living in the countryside with my grandmother. She was a fantastic cook and had a knack for creating delicious dishes out of the simplest ingredients.
One summer day, a neighbor had stopped by with a basket full of fresh peppers from her garden. My grandmother's eyes lit up with excitement as she eagerly accepted the gift. She had been wanting to try a new recipe for pork chops, and these peppers would be the perfect addition.
As she rummaged through her collection of cookbooks, I watched with fascination as she carefully selected a recipe for Grilled Pepper Pork Chops. The page was worn and stained, a sign that it had been used many times before. I could tell that this was a special recipe, one that had been passed down through generations.
My grandmother explained that the key to making the perfect Grilled Pepper Pork Chops was in the marinade. She mixed together a combination of soy sauce, honey, garlic, and of course, the freshly chopped peppers. The smell was intoxicating, and I couldn't wait to taste the final result.
After letting the pork chops marinate for several hours, my grandmother fired up the grill and expertly cooked them to perfection. The peppers caramelized beautifully, adding a sweet and savory flavor to the juicy pork. I had never tasted anything quite like it before.
From that moment on, Grilled Pepper Pork Chops became a staple in our household. Every time we had guests over or there was a special occasion to celebrate, my grandmother would whip up a batch of her famous pork chops. They were always a hit, and I loved watching her cook with such passion and skill.
Over the years, I learned to make the Grilled Pepper Pork Chops myself, using the same recipe that my grandmother had taught me. I would often make them for my own family, passing down the tradition to my children and grandchildren.
As I grew older, I realized that the recipe for Grilled Pepper Pork Chops was more than just a dish to be enjoyed. It was a reminder of the time I spent with my grandmother in the kitchen, learning from her and creating lasting memories together. It was a connection to my past and a way to honor the legacy of a woman who had inspired me in so many ways.
To this day, whenever I make Grilled Pepper Pork Chops, I think of my grandmother and the love and care she put into every meal she cooked. I am grateful for the lessons she taught me and the delicious recipes she passed down. And I know that as long as I continue to cook with passion and joy, her spirit will always be with me in the kitchen.