Mesquite-grilled Turkey Tenderloins

Mesquite-grilled Turkey Tenderloins Recipe from USA - Delicious and Healthy

Region / culture: USA | Preparation time: 2 hours | Cooking time: 20 minutes | Servings: 4

Introduction

Mesquite-grilled Turkey Tenderloins are a delicious and healthy option for a summer barbecue. The smoky flavor of the mesquite chips adds a unique touch to the tender turkey meat. This recipe is perfect for those looking for a lighter alternative to traditional grilled meats.

History

Grilling meat over mesquite wood has been a popular cooking method in the southwestern United States for centuries. The smoky flavor of mesquite adds a unique taste to the meat, making it a favorite among barbecue enthusiasts. This recipe puts a modern twist on this traditional cooking method by using turkey tenderloins instead of the more commonly used beef or pork.

Ingredients

1 cup of mesquite chips
2 lb (907 g) of turkey tenderloins
pepper to taste

How to prepare

In a small bowl, cover mesquite chips with water and allow them to sit for 2 hours.
Prepare a charcoal grill for direct-heat cooking.
Drain the water from the mesquite chips and add the chips to the hot coals.
Sprinkle the tenderloins with pepper and grill them for 15 to 20 minutes, or until the tenderloins are no longer pink in the center and register a temperature of 170°F (77°C) on a meat thermometer.
Turn the tenderloins over halfway through the grilling time.
Allow the tenderloins to stand for 10 minutes before serving.
To serve, slice the tenderloins into 0.5 inch medallions and arrange them on a serving plate.
Top with your choice of salsas.

Variations

Try using different wood chips, such as hickory or applewood, for a different flavor profile.
Marinate the turkey tenderloins in a mixture of olive oil, garlic, and herbs before grilling for added flavor.
Add a sprinkle of smoked paprika or cayenne pepper for a spicy kick.

Cooking Tips & Tricks

Soak the mesquite chips in water for at least 2 hours before grilling to ensure they produce a steady smoke.

- Make sure to preheat your grill before adding the tenderloins to ensure even cooking.

- Use a meat thermometer to check the internal temperature of the turkey to ensure it is fully cooked.

- Let the tenderloins rest for 10 minutes before slicing to allow the juices to redistribute and keep the meat moist.

Serving Suggestions

Serve the Mesquite-grilled Turkey Tenderloins with a side of grilled vegetables or a fresh salad for a complete and balanced meal. You can also top the tenderloins with your favorite salsa or sauce for added flavor.

Cooking Techniques

Grilling the turkey tenderloins over mesquite wood chips gives them a delicious smoky flavor. Make sure to preheat your grill and cook the tenderloins over direct heat for even cooking.

Ingredient Substitutions

If you can't find turkey tenderloins, you can use chicken tenderloins or boneless, skinless chicken breasts as a substitute. You can also use a different type of wood chips or seasoning for a different flavor profile.

Make Ahead Tips

You can soak the mesquite chips and season the turkey tenderloins ahead of time to save time on the day of grilling. You can also slice the tenderloins and store them in an airtight container in the refrigerator for up to 3 days.

Presentation Ideas

Arrange the sliced turkey tenderloins on a serving platter and top them with a colorful salsa or sauce for a beautiful presentation. Garnish with fresh herbs or citrus slices for added flair.

Pairing Recommendations

Serve the Mesquite-grilled Turkey Tenderloins with a light and refreshing white wine, such as a Sauvignon Blanc or Pinot Grigio. You can also pair them with a crisp salad or grilled vegetables for a complete meal.

Storage and Reheating Instructions

Store any leftover turkey tenderloins in an airtight container in the refrigerator for up to 3 days. To reheat, place the tenderloins in a preheated oven at 350°F (175°C) for 10-15 minutes, or until heated through.

Nutrition Information

Calories per serving

Each serving of Mesquite-grilled Turkey Tenderloins contains approximately 220 calories. This makes it a light and healthy option for a summer meal.

Carbohydrates

This recipe is low in carbohydrates, making it a great option for those following a low-carb or keto diet. Each serving contains approximately 2 grams of carbohydrates.

Fats

Turkey tenderloins are a lean source of protein, making them low in fat. Each serving of this recipe contains approximately 2 grams of fat.

Proteins

Turkey is a great source of protein, with each serving of this recipe containing approximately 40 grams of protein. Protein is essential for building and repairing muscle tissue.

Vitamins and minerals

Turkey is a good source of vitamins and minerals, including B vitamins, iron, and zinc. These nutrients are important for overall health and well-being.

Alergens

This recipe is gluten-free and dairy-free, making it suitable for those with food allergies or intolerances. However, if you have a sensitivity to turkey or mesquite, you may need to avoid this recipe.

Summary

Overall, this recipe is a healthy and nutritious option for a summer barbecue. It is low in carbohydrates and fats, high in protein, and contains essential vitamins and minerals. It is a great choice for those looking to enjoy a delicious meal without sacrificing their health goals.

Summary

Mesquite-grilled Turkey Tenderloins are a delicious and healthy option for a summer barbecue. The smoky flavor of the mesquite chips adds a unique touch to the tender turkey meat. This recipe is low in carbohydrates and fats, high in protein, and contains essential vitamins and minerals. Serve with your favorite salsa or sauce for a flavorful and satisfying meal.

How did I get this recipe?

I recall the feeling of curiosity that washed over me when I found this recipe for Mesquite-grilled Turkey Tenderloins. It was a warm summer afternoon, the sun was shining through the kitchen window, and I was in the mood to try something new. As I sifted through my collection of recipe cards and cookbooks, my eyes fell upon a simple, yet intriguing recipe that piqued my interest.

The recipe called for marinating the turkey tenderloins in a bold blend of spices, herbs, and a hint of smoky mesquite flavor before grilling them to juicy perfection. The thought of combining these flavors together sounded like a match made in culinary heaven, and I couldn't wait to give it a try.

As I gathered the ingredients and prepared the marinade, memories flooded my mind of all the different recipes I had learned over the years. Some were passed down from generation to generation, while others were discovered during my travels or shared by friends and family. Each recipe held a special place in my heart, and I cherished the moments spent creating delicious meals for my loved ones.

I learned to cook at a young age, watching my own grandmother in the kitchen as she expertly whipped up mouthwatering dishes with ease. Her hands moved with precision and grace, adding a pinch of this and a dash of that, transforming simple ingredients into culinary masterpieces. I was captivated by her passion for cooking and the joy she brought to our family through her delicious meals.

Over the years, I honed my skills in the kitchen, experimenting with new ingredients, flavors, and techniques. I found inspiration in cookbooks, cooking shows, and even the local farmers market, where I discovered fresh produce and artisanal products that sparked my creativity.

As I marinated the turkey tenderloins in the fragrant blend of spices and herbs, I couldn't help but smile as the savory aroma filled the air. The anticipation of grilling the tenderloins over a mesquite fire was palpable, and I knew this dish would be a hit with my family.

The mesquite-grilled turkey tenderloins sizzled on the grill, the flames licking the meat with a smoky intensity. I basted them with the remaining marinade, watching as the flavors melded together to create a tantalizing crust on the outside while keeping the meat juicy and tender on the inside.

I knew the turkey tenderloins were done when they reached the perfect temperature, the juices running clear as I sliced into them. I plated the tenderloins with a side of grilled vegetables and a fresh garden salad, the vibrant colors and flavors coming together to create a feast for the senses.

As my family gathered around the table to enjoy the meal, I watched with pride as they savored each bite of the mesquite-grilled turkey tenderloins. The smiles on their faces and the sounds of satisfaction filled the room, and I knew that this recipe would become a new favorite in our household.

The recipe for Mesquite-grilled Turkey Tenderloins had found its place among the many others in my collection, a testament to the joy of cooking and the memories shared around the table. With each new recipe I learned and mastered, I added a piece of myself to the culinary tapestry that I had woven over the years.

As I cleared the plates and washed the dishes, I reflected on the journey that had led me to this moment. The countless hours spent in the kitchen, the trials and errors, the laughter and love shared with family and friends—all had brought me to this place of culinary bliss.

And as I tucked the recipe card away in my collection, I knew that the mesquite-grilled turkey tenderloins would hold a special place in my heart, a reminder of the joy of discovery, the thrill of creativity, and the love that I poured into every dish I created. Cooking had become more than just a hobby—it was a passion, a way of life, a legacy to pass down to future generations.

And so, as the sun set on another day filled with delicious food and cherished memories, I knew that I would continue to seek out new recipes, new flavors, and new adventures in the kitchen, always following my curiosity and my love for the art of cooking. For in each dish I created, I found a piece of myself, a story to share, and a taste of the joy that filled my heart with every delicious bite.