Veg Kebabs

Veg Kebabs Recipe from Iceland with Carrots, Mushrooms, Peppers and Cherry Tomatoes

Region / culture: Iceland | Servings: 4

Introduction

Veg kebabs are a delicious and healthy option for those looking to enjoy a flavorful meal without the guilt. These kebabs are packed with a variety of vegetables that are not only tasty but also provide essential nutrients for a balanced diet.

History

Kebabs have a long history that dates back to ancient times, with various cultures around the world having their own versions of this popular dish. Veg kebabs, in particular, have become a favorite among vegetarians and health-conscious individuals looking for a meat-free alternative.

Ingredients

2-3 Iceland Frozen Mini Cobs
85 g Iceland Frozen Sliced carrots
80 g Iceland Frozen button mushrooms
80 g Iceland Frozen Sliced peppers
2 cherry tomatoes for each kebab

How to prepare

If using wooden skewers, cover them with cold water and let them soak for 20 minutes.
Put all the vegetables in a saucepan, cover with water, and cook on high heat for 2-3 minutes to soften the vegetables. Drain them in a colander and rinse with cold water to cool.
Cut the mini cobs into slices that are 1 cm (0.75in) wide. Then, cut the slices into quarters and thread them onto the skewers.
Simply slide all the different vegetables onto the skewers, as much as you desire!
Place the skewers under the grill on low heat for 7-10 minutes, turning them occasionally, until the vegetables start to brown and are cooked through.

Variations

Feel free to customize your veg kebabs by adding your favorite vegetables or marinating them in a flavorful sauce before grilling. You can also add tofu or paneer for an extra protein boost.

Cooking Tips & Tricks

To ensure that your veg kebabs are cooked to perfection, make sure to soak wooden skewers in water before threading the vegetables to prevent them from burning. Additionally, cooking the vegetables on low heat under the grill will help them cook evenly and retain their natural flavors.

Serving Suggestions

Serve veg kebabs with a side of yogurt sauce or hummus for a tasty and satisfying meal. Pair them with a fresh salad or whole grain rice for a complete and balanced dish.

Cooking Techniques

Grilling the veg kebabs under low heat ensures that the vegetables cook evenly and retain their natural flavors. You can also bake them in the oven or cook them on a stovetop grill for a different texture.

Ingredient Substitutions

If you don't have access to frozen vegetables, you can use fresh vegetables instead. Feel free to mix and match different vegetables to suit your taste preferences.

Make Ahead Tips

You can prepare the veg kebabs ahead of time and store them in the refrigerator until you are ready to cook them. This makes them a convenient option for meal prep or entertaining guests.

Presentation Ideas

Arrange the veg kebabs on a platter and garnish them with fresh herbs or a drizzle of olive oil for an elegant presentation. Serve them with colorful dipping sauces for a visually appealing dish.

Pairing Recommendations

Veg kebabs pair well with a variety of dishes, including rice pilaf, grilled naan bread, or a fresh cucumber salad. You can also serve them with a side of tzatziki sauce or mango chutney for added flavor.

Storage and Reheating Instructions

Store any leftover veg kebabs in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in the oven or microwave until heated through.

Nutrition Information

Calories per serving

Each serving of veg kebabs contains approximately 120 calories, making them a light and nutritious option for a meal or snack.

Carbohydrates

Each serving of veg kebabs contains approximately 15g of carbohydrates, making them a great option for those looking to maintain stable blood sugar levels.

Fats

Veg kebabs are low in fat, with each serving containing only 2g of fat, making them a healthy choice for those watching their fat intake.

Proteins

Despite being a vegetarian dish, veg kebabs are a good source of protein, with each serving containing 5g of protein to help keep you feeling full and satisfied.

Vitamins and minerals

Veg kebabs are rich in vitamins and minerals, including vitamin C, vitamin A, and potassium, which are essential for overall health and well-being.

Alergens

Veg kebabs are free from common allergens such as gluten, dairy, and nuts, making them a safe choice for those with food sensitivities.

Summary

Overall, veg kebabs are a nutritious and delicious option for those looking to enjoy a flavorful meal that is packed with essential nutrients.

Summary

Veg kebabs are a versatile and nutritious option for those looking to enjoy a flavorful and satisfying meal. Packed with a variety of vegetables and essential nutrients, these kebabs are sure to become a favorite among vegetarians and health-conscious individuals alike.

How did I get this recipe?

I remember the excitement that washed over me when I first saw this recipe for Veg Kebabs. It was many years ago, back when I was just a young girl living in a small village in India. The smell of spices wafted through the air as I watched my mother prepare these delicious kebabs for a family gathering. I remember being mesmerized by the way she effortlessly combined various vegetables and spices to create a dish that was bursting with flavor.

As I grew older, I became more and more interested in cooking. I spent hours in the kitchen with my mother, watching her cook and learning the secrets of her delicious recipes. One day, as we were preparing for another family gathering, I asked my mother if she would teach me how to make the Veg Kebabs that had always been a crowd favorite. With a smile, she handed me a piece of paper that had the recipe written in her elegant handwriting.

The recipe called for a variety of vegetables, including potatoes, carrots, peas, and bell peppers. It also included a mix of spices such as cumin, coriander, turmeric, and garam masala. The instructions were simple yet precise, guiding me through each step of the cooking process. I was eager to try my hand at making these kebabs and eagerly set to work in the kitchen.

I chopped the vegetables into small, uniform pieces and boiled them until they were tender. In a separate pan, I toasted the spices until they released their fragrant aroma, then added them to the vegetables along with a handful of chopped cilantro. I mixed everything together, shaping the mixture into small patties that I then grilled until they were golden brown and crispy.

When I presented the Veg Kebabs to my family that evening, they were met with rave reviews. The flavors were bold and vibrant, the texture was perfect, and the aroma was intoxicating. I felt a sense of pride as I watched my loved ones enjoy the dish that I had created with my own hands.

From that day on, the Veg Kebabs became a staple in our family gatherings. Whenever there was a special occasion or a celebration, I would proudly prepare these kebabs, always following my mother's recipe to the letter. As time went on, I began to experiment with different variations, adding new vegetables, spices, and flavors to create my own unique twist on the classic dish.

Over the years, I have shared the recipe for Veg Kebabs with friends, neighbors, and anyone who has expressed an interest in learning how to make them. Each time I make these kebabs, I am reminded of that first moment of excitement and anticipation when I discovered the recipe and set out to make it my own.

Now, as I sit in my kitchen, surrounded by the familiar smells and sounds of cooking, I am filled with gratitude for the knowledge and experience that has been passed down to me through the generations. The recipe for Veg Kebabs will always hold a special place in my heart, a reminder of the joy and satisfaction that comes from creating something delicious and sharing it with the ones we love.