Harvest Turkey Sauté

Harvest Turkey Sauté Recipe - Scrumptious & Healthy Dish for the Season

Preparation time: 10 minutes | Cooking time: 15 minutes | Servings: 4

Introduction

Harvest Turkey Sauté is a delicious and nutritious dish that combines tender turkey breast with the flavors of autumn apples and leeks. This recipe is perfect for a cozy fall dinner and is sure to impress your family and friends.

History

This recipe is inspired by the flavors of the fall harvest season. Turkey is a popular protein choice for Thanksgiving and other fall meals, and when paired with apples and leeks, it creates a delicious and comforting dish that is perfect for cooler weather.

Ingredients

vegetable oil spray
0.75 lb (340 g) turkey tenderloin or boneless, skinless chicken breast
1 cup granny smith apple, cored and sliced
1 cup leek, washed and sliced
1 cup apple juice
1 tsp cornstarch
salt and freshly ground pepper

How to prepare

Heat a nonstick skillet over medium-high heat and coat it with vegetable oil spray.
Add the turkey and cook for 2 minutes on each side until browned.
Season with salt and pepper to taste.
Reduce the heat and add the apple and leek.
Saute for 5 minutes without browning, gently turning with a fork to prevent breaking.
In a separate bowl, mix 1 tbsp of apple juice with cornstarch until smooth and set it aside.
Add the remaining apple juice to the skillet, scraping up any brown bits from the bottom.
Simmer for 2 minutes.
To check if the turkey is cooked through, make a slit in the thickest area and ensure it is no longer pink.
Stir in the cornstarch mixture and cook until the sauce thickens.
Serve the turkey mixture spooned over autumn sweet potatoes.

Variations

Substitute chicken or pork for the turkey.
Add in other fall vegetables like butternut squash or Brussels sprouts.
Top with a sprinkle of chopped walnuts or pecans for added crunch.

Cooking Tips & Tricks

Be sure to cook the turkey just until it is no longer pink in the center to ensure it stays tender and juicy.

- Gently turning the apple and leek mixture with a fork will help prevent the ingredients from breaking apart.

- Adding the cornstarch mixture at the end will help thicken the sauce and give the dish a nice consistency.

Serving Suggestions

Serve the Harvest Turkey Sauté over a bed of autumn sweet potatoes for a complete and satisfying meal.

Cooking Techniques

Sautéing the turkey and vegetables in a skillet helps to develop flavor and create a delicious sauce.

- Thickening the sauce with a cornstarch mixture adds a nice texture to the dish.

Ingredient Substitutions

Use pears or peaches instead of apples for a different flavor profile.

- Swap out the leeks for onions or shallots if desired.

Make Ahead Tips

This dish can be prepared ahead of time and reheated before serving. Simply store in an airtight container in the refrigerator until ready to eat.

Presentation Ideas

Garnish the Harvest Turkey Sauté with fresh herbs like parsley or thyme for a pop of color and flavor.

Pairing Recommendations

This dish pairs well with a side of roasted vegetables or a simple green salad.

Storage and Reheating Instructions

Store any leftovers in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

This recipe contains approximately 200 calories per serving.

Carbohydrates

This recipe contains approximately 20 grams of carbohydrates per serving.

Fats

This recipe contains approximately 5 grams of fat per serving.

Proteins

This recipe contains approximately 25 grams of protein per serving.

Vitamins and minerals

This recipe is a good source of vitamin C, potassium, and iron.

Alergens

This recipe contains no common allergens, but be sure to check for any specific allergies or dietary restrictions.

Summary

This recipe is a balanced meal that provides a good mix of carbohydrates, fats, and proteins, along with essential vitamins and minerals.

Summary

Harvest Turkey Sauté is a delicious and nutritious dish that is perfect for fall. With tender turkey, sweet apples, and savory leeks, this recipe is sure to become a new favorite at your dinner table. Enjoy!

How did I get this recipe?

I remember the sense of wonder I felt when I first saw this recipe for Harvest Turkey Sauté. It was a crisp autumn day, the leaves were turning vibrant shades of orange and red, and the air was filled with the comforting scent of cinnamon and cloves. I had been invited to a potluck dinner by a friend of mine, and I wanted to bring something special to share with everyone.

I had been flipping through an old cookbook that my own grandmother had given me years ago, filled with handwritten notes and recipes passed down through generations. As I turned the pages, a faded piece of paper fell out, fluttering to the ground. I picked it up and read the words written in elegant script: Harvest Turkey Sauté.

The ingredients listed were simple yet intriguing – turkey breast, sweet potatoes, apples, cranberries, and a blend of spices that promised to create a symphony of flavors. I knew immediately that this was the dish I wanted to make for the potluck.

I set to work gathering the ingredients, the familiar feeling of excitement and anticipation building within me. I could almost taste the savory turkey mingling with the sweetness of the apples and cranberries, creating a perfect balance of flavors that would dance on my taste buds.

As I chopped, diced, and sautéed, I thought back to all the recipes I had learned over the years – from my grandmother, my mother, friends, and even strangers I had met along the way. Each recipe held a story, a memory, a connection to someone or something special in my life.

This recipe for Harvest Turkey Sauté felt like a gift – a treasure waiting to be discovered and shared with others. I could almost hear the laughter and chatter of my friends at the potluck, their faces lighting up as they took their first bite of this delicious dish.

The aroma wafting from the kitchen was intoxicating, a tantalizing blend of spices and ingredients that filled the air with warmth and comfort. I knew that this dish would be a hit, a crowd-pleaser that would leave everyone asking for the recipe.

Finally, the Harvest Turkey Sauté was ready, the turkey tender and juicy, the sweet potatoes and apples caramelized to perfection, the cranberries bursting with flavor. I garnished the dish with a sprinkle of fresh herbs and a twist of lemon, adding the final touch that would elevate it from a simple sauté to a culinary masterpiece.

As I carried the dish to the potluck, I felt a sense of pride and satisfaction knowing that I had created something truly special. The looks of admiration and delight on my friends' faces as they tasted the Harvest Turkey Sauté were all the validation I needed.

That evening, as we sat around the table enjoying good food and even better company, I shared the story of how I had discovered the recipe for Harvest Turkey Sauté. I told them about the sense of wonder I had felt when I first saw the faded piece of paper with its tantalizing ingredients, and how that sense of wonder had only grown as I cooked and tasted the dish for myself.

The recipe for Harvest Turkey Sauté had become more than just a dish to me – it was a connection to my past, a celebration of the present, and a promise of delicious meals yet to come. And as I looked around the table at my friends, their faces glowing with contentment and joy, I knew that this recipe would continue to be a beloved favorite for years to come.

So here's to the Harvest Turkey Sauté – a dish that brings people together, creates memories, and fills our hearts and bellies with love. May it always remind us of the joy of cooking, the beauty of sharing, and the simple pleasures that make life truly delicious.