Spicy Chick Peas

Introduction

History

Chickpeas have been a staple in many cuisines around the world for centuries. They are a versatile legume that can be used in a variety of dishes, from soups and stews to salads and snacks. The addition of spicy mustard to chickpeas adds a unique and delicious twist to this classic dish.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Be sure to cook the chickpeas until they are soft to ensure a creamy texture.

- Straining the chickpeas before adding the mustard helps to remove any excess liquid and allows the flavors to blend together more effectively.

- Season the dish with salt and pepper to taste, adjusting the seasoning as needed.

Serving Suggestions

Spicy Chick Peas can be served as a side dish with grilled chicken or fish, or enjoyed on its own as a light and flavorful meal. It pairs well with a fresh green salad or steamed vegetables.

Cooking Techniques

Be sure to cook the chickpeas until they are soft and tender.

- Stir the mustard into the chickpeas gently to avoid mashing them.

- Season the dish with salt and pepper to taste, adjusting the seasoning as needed.

Ingredient Substitutions

If you don't have dijon mustard, you can use whole grain mustard or spicy brown mustard as a substitute.

- You can also use canned chickpeas instead of dried chickpeas, just be sure to rinse them well before using.

Make Ahead Tips

Spicy Chick Peas can be made ahead of time and stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or on the stovetop before serving.

Presentation Ideas

Serve Spicy Chick Peas in a decorative serving bowl garnished with a sprinkle of fresh herbs or a drizzle of olive oil. You can also top with some toasted nuts or seeds for added crunch.

Pairing Recommendations

Spicy Chick Peas pairs well with a variety of dishes, including grilled meats, roasted vegetables, and fresh salads. It also goes well with rice or quinoa for a more substantial meal.

Storage and Reheating Instructions

Store any leftovers of Spicy Chick Peas in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through before serving.

Nutrition Information

Calories per serving

One serving of Spicy Chick Peas contains approximately 200 calories, making it a satisfying and nutritious meal option.

Carbohydrates

Chickpeas are a great source of carbohydrates, providing energy for the body. One serving of this dish contains approximately 30 grams of carbohydrates.

Fats

Chickpeas are low in fat, making them a healthy choice for those looking to reduce their fat intake. This dish contains minimal fat, with less than 1 gram per serving.

Proteins

Chickpeas are a good source of plant-based protein, making them an excellent choice for vegetarians and vegans. This dish contains approximately 10 grams of protein per serving.

Vitamins and minerals

Chickpeas are rich in vitamins and minerals, including iron, magnesium, and vitamin B6. This dish provides a good amount of these essential nutrients, helping to support overall health and well-being.

Alergens

This recipe contains mustard, which may be an allergen for some individuals. Be sure to check for any allergies before serving this dish.

Summary

Spicy Chick Peas is a nutritious and delicious dish that is high in carbohydrates and protein, while being low in fat. It is a great option for those looking for a healthy and satisfying meal.

Summary

Spicy Chick Peas is a flavorful and nutritious dish that is easy to make and perfect for a quick and satisfying meal. With its blend of spices and creamy texture, this dish is sure to become a favorite in your recipe repertoire.

How did I get this recipe?

The memory of discovering this recipe for the first time is a happy one. It was many years ago, when I was just a young girl living in a small village in India. My grandmother, who was a wonderful cook, taught me the art of cooking from a very young age. She would often take me to the market with her to pick out fresh ingredients and spices for our meals.

One day, as we were walking through the bustling market, we came across a vendor selling a variety of spices and legumes. The smell of the spices filled the air, and I was immediately drawn to the vibrant colors and enticing aromas. My grandmother stopped at the stall and began talking to the vendor, a kind old man with a twinkle in his eye.

Curious, I asked my grandmother what they were talking about. She turned to me with a smile and said, "We are going to learn how to make Spicy Chick Peas today." I had never heard of this dish before, but I was eager to learn. The vendor showed us how to select the best chickpeas and spices for the recipe, and my grandmother carefully took note of each ingredient.

Back at home, my grandmother and I set to work preparing the Spicy Chick Peas. We soaked the chickpeas overnight and then cooked them with a mix of spices that the vendor had recommended. The aroma that filled the kitchen was intoxicating, and I couldn't wait to taste the finished dish.

When the Spicy Chick Peas were finally ready, my grandmother served them with a squeeze of fresh lemon juice and a sprinkle of fresh cilantro. The first bite was a revelation - the chickpeas were tender and flavorful, with just the right amount of heat from the spices. I was hooked.

From that day on, Spicy Chick Peas became a staple in our household. My grandmother would often make them for special occasions, and I began to learn the recipe by heart. Over the years, I have made some adjustments to the original recipe, adding my own twist with additional spices and ingredients.

One day, as I was preparing Spicy Chick Peas for a family gathering, my granddaughter asked me how I had learned to make this delicious dish. I smiled and began to recount the story of how my grandmother and I had discovered the recipe all those years ago in the market.

As I shared the recipe with my granddaughter, I realized that it wasn't just about the ingredients and the cooking process. It was about the memories and the traditions that were passed down from generation to generation. The joy of cooking and sharing a meal with loved ones is a gift that can never be underestimated.

Today, as I sit in my kitchen preparing a pot of Spicy Chick Peas, I am filled with gratitude for the culinary heritage that has been handed down to me. I can still remember the sights and sounds of that bustling market in India, and the laughter and love that filled our home as we shared a meal together.

As I take a bite of the Spicy Chick Peas, I am transported back to that moment in time when I first discovered this recipe. The flavors are just as vibrant and delicious as they were all those years ago, and I know that this dish will continue to be a part of our family's culinary tradition for years to come. Cooking is not just about nourishing the body - it is also about nourishing the soul. And for that, I am eternally grateful.

Categories

| Budget Friendly Snack Recipes | Chickpea Recipes | Vegan Appetizer Recipes | Vegan Side Dish Recipes |

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