Martin’s Beef Salad

Martin's Beef Salad Recipe with Mango and Bell Pepper

Preparation time: 15 minutes | Cooking time: 0 minutes | Servings: 4

Introduction

Martin's Beef Salad is a delicious and refreshing dish that is perfect for a light lunch or dinner. This salad features tender deli roast beef, sweet mango, crisp romaine lettuce, and crunchy red bell pepper, all tossed in a tangy and creamy yogurt dressing. It's a satisfying and flavorful meal that is sure to please your taste buds.

History

This recipe for Martin's Beef Salad was inspired by a traditional beef salad that is popular in many parts of the world. The combination of beef, mango, and bell pepper creates a unique and delicious flavor profile that is both savory and sweet. The addition of the yogurt dressing adds a creamy and tangy element that ties the whole dish together.

Ingredients

Dressing

8 oz (227 g) plain low fat yogurt
0.25 cup sour cream
0.33 cup chopped Major Grey's mango chutney
2 tbsp apple cider vinegar
1 tbsp lemon juice
0.13 tsp ground allspice
0.13 tsp freshly ground black pepper

Salad

1 lb (454 g) deli roast beef - cut into 0.25" slices
4 cup torn romaine lettuce leaves
1 large mango - peeled & cut into 0.75" cubes
1 red bell pepper - cut into 0.75" pieces

How to prepare

To make the dressing, combine the yogurt, sour cream, chutney, vinegar, lemon juice, allspice, and pepper in a medium bowl.
Trim the fat from the roast beef.
Stack the beef slices and cut them lengthwise in half, then crosswise into 0.5 inch-wide strips.
To serve, put the lettuce on a serving platter and arrange the beef, mango, and bell pepper on top of the lettuce.
Drizzle 0.5 cup of dressing over the salad and serve the remaining dressing separately.

Variations

Substitute the deli roast beef with grilled chicken or shrimp for a different flavor profile.
Add some sliced avocado or toasted nuts for extra creaminess and crunch.
Mix in some cooked quinoa or couscous for added texture and protein.

Cooking Tips & Tricks

Be sure to trim the fat from the roast beef before slicing it to ensure that your salad is lean and healthy.

- Cutting the beef into thin strips allows for easy eating and ensures that each bite is packed with flavor.

- Tossing the salad ingredients in the dressing just before serving helps to keep the vegetables crisp and fresh.

Serving Suggestions

Martin's Beef Salad is delicious on its own, but you can also serve it with a side of crusty bread or a bowl of soup for a more filling meal. It pairs well with a glass of white wine or a refreshing iced tea.

Cooking Techniques

To make the dressing, whisk together the yogurt, sour cream, chutney, vinegar, lemon juice, allspice, and pepper until smooth.

- To cut the beef into thin strips, stack the slices and cut them lengthwise, then crosswise into 0.5 inch-wide strips.

- To assemble the salad, place the lettuce on a serving platter and arrange the beef, mango, and bell pepper on top. Drizzle with dressing and serve.

Ingredient Substitutions

If you don't have Major Grey's mango chutney, you can use any other fruit chutney or jam for a similar flavor.

- You can use Greek yogurt instead of plain low-fat yogurt for a thicker and creamier dressing.

- Feel free to use any type of bell pepper or lettuce that you prefer in this salad.

Make Ahead Tips

You can prepare the dressing and chop the vegetables ahead of time and store them in the refrigerator until you are ready to assemble the salad. Just be sure to toss everything together just before serving to keep the ingredients fresh and crisp.

Presentation Ideas

Arrange the salad ingredients in a colorful and appealing way on a large platter or individual plates. Garnish with fresh herbs or a sprinkle of nuts for added texture and flavor. Serve the extra dressing on the side for dipping or drizzling.

Pairing Recommendations

Martin's Beef Salad pairs well with a variety of dishes and beverages. It goes well with grilled meats, seafood, or vegetarian dishes. For drinks, try serving it with a crisp white wine, a light beer, or a fruity cocktail.

Storage and Reheating Instructions

Store any leftover salad in an airtight container in the refrigerator for up to 2 days. The dressing may separate slightly, so be sure to give it a good stir before serving. To reheat the salad, simply microwave it for a few seconds until warmed through.

Nutrition Information

Calories per serving

Calories: 320

Carbohydrates

Carbohydrates: 24g

- Dietary Fiber: 3g

- Sugars: 17g

Fats

Total Fat: 12g

- Saturated Fat: 5g

- Trans Fat: 0g

Proteins

Protein: 28g

Vitamins and minerals

Vitamin A: 120%

Vitamin C: 190%

Calcium: 20%

Iron: 15%

Alergens

Contains: Milk

Summary

Martin's Beef Salad is a well-balanced meal that is rich in protein, vitamins, and minerals. It is a great source of vitamin A and vitamin C, and is relatively low in calories and fat. However, it does contain dairy, so it may not be suitable for those with lactose intolerance or dairy allergies.

Summary

Martin's Beef Salad is a flavorful and satisfying dish that is perfect for a light and healthy meal. With its tender roast beef, sweet mango, crisp lettuce, and tangy yogurt dressing, this salad is sure to become a new favorite in your recipe rotation. Enjoy it on its own or paired with your favorite side dishes for a complete and delicious meal.

How did I get this recipe?

I have a clear memory of the first time I saw this recipe for Martin's Beef Salad. It was a hot summer day, and I was visiting my friend Alice who lived in a small town just outside of the city. Alice was known for her delicious cooking, and I always looked forward to trying out her latest culinary creations.

On that particular day, Alice had invited me over for lunch, and she had prepared a feast fit for a queen. As we sat down at the table, she brought out a large bowl of beef salad that she called "Martin's Beef Salad." The aroma of the dish wafted through the air, making my mouth water in anticipation.

Alice explained that the recipe had been passed down to her from her great-grandmother, Martin. Martin was a renowned chef in the town, and his beef salad was a favorite among the locals. She had learned how to make it from her mother, who had learned it from her grandmother, and so on.

As I took my first bite of the salad, I was blown away by the flavors and textures that danced on my taste buds. The tender pieces of beef were marinated in a tangy dressing that was a perfect balance of sweet and savory. The crunch of the fresh vegetables added a refreshing contrast to the richness of the meat.

I begged Alice to share the recipe with me, and she graciously agreed. She handed me a tattered piece of paper that had been passed down through the generations, and I carefully copied down the ingredients and instructions.

Over the years, I have made Martin's Beef Salad countless times, each time tweaking the recipe to suit my own tastes. I have shared it with friends and family, who have all raved about its deliciousness. And now, as I sit here reminiscing about that fateful day at Alice's house, I am filled with gratitude for the culinary heritage that has been passed down to me.

The secret to Martin's Beef Salad lies in the quality of the ingredients and the care and attention to detail that goes into preparing it. The beef must be of the highest quality, tender and flavorful. The vegetables should be fresh and crisp, adding a burst of color and nutrition to the dish.

The marinade is the key to the salad's success, combining the perfect blend of flavors to elevate the dish to a culinary masterpiece. A combination of soy sauce, honey, garlic, and ginger creates a savory-sweet base that infuses the beef with a depth of flavor that is truly irresistible.

As I stand in my kitchen, preparing a batch of Martin's Beef Salad for a family gathering, I can't help but smile as I think about the journey that this recipe has taken me on. From that first taste at Alice's house to now, where I am the one passing down the tradition to future generations, I am filled with pride and joy.

I hope that one day my grandchildren will sit down at the table, take a bite of Martin's Beef Salad, and feel the same sense of connection to their culinary heritage that I do. For in the end, it is not just a recipe - it is a story, a legacy, a piece of history that lives on through each delicious mouthful. And for that, I am eternally grateful.