Awaal Arrubyaan bil Lebaneh

Introduction

History

The origins of Awaal Arrubyaan bil Lebaneh can be traced back to the coastal regions of the Middle East, where seafood is abundantly available and forms a staple part of the diet. Over the years, this dish has evolved, incorporating various local spices and cooking techniques, making it a beloved recipe in many households. The use of yogurt as a marinade is a common practice in Middle Eastern cuisine, known for its ability to tenderize meat and enhance flavors.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

To ensure the best results when preparing Awaal Arrubyaan bil Lebaneh, consider the following tips:

- Use fresh shrimp for the best flavor and texture. If using frozen shrimp, make sure to thaw them properly before marinating.

- Marinate the shrimp for at least 2 hours, or overnight if possible, to allow the flavors to fully penetrate.

- If grilling, soak wooden skewers in water for at least 30 minutes before threading the shrimp to prevent them from burning.

- Baste the shrimp with the marinade while cooking to keep them moist and flavorful.

- Grill or broil the shrimp on high heat for a short time to get a nice char without overcooking.

Serving Suggestions

Serve Awaal Arrubyaan bil Lebaneh with a side of steamed vegetables or a fresh salad to complement the flavors of the shrimp. For a more filling meal, it can also be served over a bed of rice or alongside warm pita bread.

Cooking Techniques

Grilling or broiling are the recommended cooking techniques for this dish, as they provide a nice char and enhance the flavors of the marinade. However, the shrimp can also be pan-fried if preferred.

Ingredient Substitutions

Greek yogurt can be used in place of low-fat yogurt for a thicker marinade.

- Paprika or cayenne pepper can be substituted for red pepper for a different type of heat.

Make Ahead Tips

The shrimp can be marinated up to a day in advance and stored in the refrigerator until ready to cook, making this dish perfect for meal prep or entertaining.

Presentation Ideas

Thread the shrimp onto skewers for an attractive presentation. Garnish with fresh herbs such as cilantro or parsley and serve with lemon wedges for added flavor.

Pairing Recommendations

Awaal Arrubyaan bil Lebaneh pairs well with light, crisp white wines such as Sauvignon Blanc or a dry Riesling, which complement the tanginess of the yogurt and the richness of the shrimp.

Storage and Reheating Instructions

Leftover Awaal Arrubyaan bil Lebaneh can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat or in the microwave, being careful not to overcook the shrimp.

Nutrition Information

Calories per serving

A single serving of Awaal Arrubyaan bil Lebaneh contains approximately 200 calories, making it a relatively low-calorie option for a main course.

Carbohydrates

This dish is relatively low in carbohydrates, with the primary source being the yogurt in the marinade. One serving of Awaal Arrubyaan bil Lebaneh contains approximately 5 grams of carbohydrates.

Fats

The total fat content in one serving of Awaal Arrubyaan bil Lebaneh is around 8 grams, most of which comes from the shrimp itself. The use of low-fat yogurt helps keep the overall fat content moderate.

Proteins

Shrimp is an excellent source of high-quality protein. A single serving of this dish provides approximately 24 grams of protein, making it a great option for those looking to increase their protein intake.

Vitamins and minerals

Awaal Arrubyaan bil Lebaneh is rich in several vitamins and minerals, including vitamin B12, selenium, phosphorus, and iodine, all of which are crucial for maintaining good health. The yogurt also adds a good dose of calcium to the dish.

Alergens

The primary allergens in this dish are shellfish (shrimp) and dairy (yogurt). Individuals with allergies to these ingredients should avoid this recipe.

Summary

Overall, Awaal Arrubyaan bil Lebaneh is a nutritious dish that offers a good balance of proteins, fats, and essential vitamins and minerals, with a relatively low calorie and carbohydrate content.

Summary

Awaal Arrubyaan bil Lebaneh is a flavorful and nutritious dish that showcases the rich culinary traditions of the Middle East. With its simple ingredients and easy preparation, it's a great way to add variety to your seafood repertoire. Whether you're a seasoned cook or a beginner, this recipe is sure to impress with its delicious taste and beautiful presentation.

How did I get this recipe?

The first time I saw this recipe, I was immediately hooked. It was a warm summer day, and I was visiting my friend Fatima in her bustling kitchen. As soon as I walked in, I could smell the fragrant spices and rich flavors wafting through the air. Fatima was busy at the stove, stirring a pot filled with a bubbling concoction that looked absolutely divine.

"What are you making?" I asked, unable to hide my curiosity.

"It's Awaal Arrubyaan bil Lebaneh," she replied with a smile. "It's a traditional Lebanese dish that my grandmother used to make for me when I was a little girl."

I watched in awe as Fatima expertly added the ingredients one by one, explaining the importance of each spice and herb. She told me stories of her grandmother's kitchen, where the walls were lined with jars of preserved lemons and homemade pickles. I could almost taste the love and history that went into every dish.

As I helped Fatima prepare the meal, I couldn't help but feel inspired. I wanted to learn everything I could about this dish and its origins. Fatima graciously shared her recipe with me, encouraging me to make it my own and pass it down to future generations.

Over the years, I have perfected my own version of Awaal Arrubyaan bil Lebaneh, incorporating my own twist on the traditional recipe. I have experimented with different spices and cooking techniques, always striving to create a dish that is both delicious and meaningful.

One of my favorite memories of making this dish was with my own grandmother. She had never tried Lebanese cuisine before, but she was eager to learn. Together, we spent an entire afternoon in the kitchen, chopping vegetables and marinating the chicken in a blend of yogurt, garlic, and lemon juice.

As the dish cooked in the oven, my grandmother and I sat at the table, sipping tea and sharing stories of our own childhoods. She told me about the recipes that had been passed down through our family for generations, and I shared the story of Awaal Arrubyaan bil Lebaneh.

When the dish was finally ready, we sat down to eat, savoring each bite and relishing in the flavors that danced on our tongues. My grandmother declared it to be one of the best meals she had ever tasted, and I knew that I had truly succeeded in honoring the tradition of this beloved dish.

As I reflect on the journey that led me to discover Awaal Arrubyaan bil Lebaneh, I am filled with gratitude for the friends and family who have shared their recipes and stories with me. Each dish that I create is a tribute to the love and heritage that has shaped me into the cook I am today.

In a world that is constantly changing and evolving, it is comforting to know that some things remain timeless. The recipes that have been passed down through generations serve as a reminder of our shared history and the bonds that connect us to one another.

So, the next time you find yourself in the kitchen, surrounded by the aromas of a delicious meal cooking on the stove, take a moment to appreciate the stories and traditions that have brought you to this moment. And remember, the true magic of cooking lies not just in the flavors of the dish, but in the memories and love that are shared around the table.

Categories

| Arabian Meat Dishes | Arabian Recipes | Curry Recipes | Garlic Recipes | Shrimp Recipes | Yogurt Recipes |

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