Meal-in-a-Bowl Potato Salad

Meal-in-a-Bowl Potato Salad Recipe with Yogurt Dill Dressing

Preparation time: 20 minutes | Cooking time: 15 minutes | Servings: 4

Introduction

This Meal-in-a-Bowl Potato Salad is a delicious and satisfying dish that can be enjoyed as a main course or as a side dish. Packed with flavor and nutrients, this salad is perfect for a light and healthy meal.

History

Potato salad is a classic dish that has been enjoyed for generations. This particular recipe puts a unique twist on the traditional potato salad by adding a variety of fresh ingredients and a tangy yogurt-based dressing.

Ingredients

Salad

1.5 lb (680 g) small red new potatoes, unpeeled
1 green pepper, seeded and sliced crosswise into rings
4 hard-boiled eggs
0.5 small red onion, thinly sliced and separated into rings
0.5 cup pitted ripe black olives sliced in half crosswise
0.25 cup minced parsley

Dressing

1.25 cup plain low-fat yogurt
3 tbsp snipped fresh dill
1 tbsp fresh lemon juice
1 tbsp lemon juice
1 tbsp olive oil
1.5 tsp dijon mustard
0.5 tsp sugar
0.25 tsp optional salt
0.5 tsp freshly ground black pepper

How to prepare

Salad

Steam the unpeeled potatoes until they are just tender when pierced with a fork, but not mushy.
If they are very small, leave them whole, or, when cool enough to handle, cut them in half or quarters with a very sharp knife, taking care not to pull off the skin.
Place them in a large bowl, or on a serving platter surrounded by the green pepper rings.
Slice the eggs crosswise, but remove and discard two of the yolks.
Arrange the slices over the potatoes.
Add the onion rings and sprinkle the salad with the parsley.

Dressing

In a small bowl, combine the dressing ingredients.
Pour the dressing over the salad.
Either serve the salad as is, or toss it gently.
The salad may be served at room temperature or chilled.

Variations

Add diced avocado for a creamy texture.
Mix in some cooked bacon or ham for added flavor.
Substitute the dill with fresh basil or cilantro for a different taste.

Cooking Tips & Tricks

Be sure not to overcook the potatoes, as they should be tender but not mushy.

- Using a sharp knife to cut the potatoes will help prevent the skin from peeling off.

- For a creamier dressing, you can add a bit more yogurt or olive oil.

- Feel free to customize this recipe by adding your favorite vegetables or herbs.

Serving Suggestions

This salad can be enjoyed on its own as a light meal, or served alongside grilled chicken or fish for a more substantial dish.

Cooking Techniques

Steaming the potatoes helps retain their nutrients and texture.

- Be sure to let the potatoes cool before cutting them to prevent them from falling apart.

Ingredient Substitutions

Greek yogurt can be used instead of plain low-fat yogurt.

- White potatoes can be used in place of red new potatoes.

Make Ahead Tips

This salad can be made ahead of time and stored in the refrigerator for up to 2 days. Just be sure to add the dressing right before serving.

Presentation Ideas

Garnish the salad with extra parsley or a sprinkle of paprika for a pop of color.

Pairing Recommendations

This Meal-in-a-Bowl Potato Salad pairs well with a crisp white wine or a refreshing iced tea.

Storage and Reheating Instructions

Leftover salad can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, simply microwave for a few seconds or enjoy cold.

Nutrition Information

Calories per serving

Each serving of this Meal-in-a-Bowl Potato Salad contains approximately 250 calories.

Carbohydrates

Each serving of this Meal-in-a-Bowl Potato Salad contains approximately 30 grams of carbohydrates.

Fats

This salad is a good source of healthy fats, with each serving containing around 8 grams of fat.

Proteins

With hard-boiled eggs as one of the main ingredients, this salad provides about 12 grams of protein per serving.

Vitamins and minerals

This salad is rich in vitamins and minerals, including vitamin C, potassium, and iron.

Alergens

This recipe contains dairy (yogurt) and eggs.

Summary

Overall, this Meal-in-a-Bowl Potato Salad is a nutritious and balanced meal option that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals.

Summary

This Meal-in-a-Bowl Potato Salad is a flavorful and nutritious dish that is perfect for a light and satisfying meal. Packed with fresh ingredients and a tangy yogurt dressing, this salad is sure to become a favorite in your recipe collection.

How did I get this recipe?

for Meal-in-a-Bowl Potato Salad. It was a warm summer day, and I was visiting my dear friend Martha's house. We were sitting in her cozy kitchen, sipping on iced tea and chatting about our favorite recipes. Martha suddenly got up and started rummaging through her pantry, pulling out ingredients left and right.

"I have the most delicious recipe for you to try," she exclaimed, her eyes twinkling with excitement. "It's a Meal-in-a-Bowl Potato Salad that my mother used to make for us when we were kids. It's hearty, flavorful, and perfect for any occasion."

I watched in awe as Martha effortlessly chopped, boiled, and mixed the ingredients together. The smell of the fresh herbs and tangy dressing filled the kitchen, making my mouth water in anticipation. I couldn't wait to try this new dish that Martha had so lovingly prepared.

As we sat down at the table and took our first bite, I was blown away by the explosion of flavors in my mouth. The creamy potatoes, crunchy vegetables, and zesty dressing combined perfectly to create a dish that was truly a meal in itself. I immediately asked Martha for the recipe, determined to recreate this culinary masterpiece in my own kitchen.

Over the years, I have made this Meal-in-a-Bowl Potato Salad countless times for family gatherings, potlucks, and picnics. Each time, it has been met with rave reviews and requests for the recipe. I have come to cherish this dish not only for its delicious taste but also for the memories it holds of that day in Martha's kitchen.

I remember one particular summer when my grandchildren came to visit. They had spent the day playing in the sun, and by dinnertime, they were famished. I decided to whip up a batch of the Meal-in-a-Bowl Potato Salad, knowing that it would be the perfect meal to satisfy their hungry bellies.

As I set the salad out on the table, my grandchildren's eyes lit up with excitement. They eagerly dug in, their little faces covered in dressing and bits of potato. I couldn't help but smile as they devoured the dish, their praise and laughter filling the room.

"Grandma, this is the best potato salad ever!" my youngest grandchild exclaimed between mouthfuls. "Can we have it again tomorrow?"

I chuckled at their enthusiasm and made a mental note to add the recipe to my collection of family favorites. The Meal-in-a-Bowl Potato Salad had become a staple in our household, a dish that brought us together and created lasting memories.

As the years passed, I continued to make the Meal-in-a-Bowl Potato Salad for special occasions and everyday meals. It became a tradition, a dish that symbolized love, warmth, and togetherness. Each time I made it, I would think back to that day in Martha's kitchen and the joy it had brought into my life.

Now, as I sit in my own kitchen, surrounded by the familiar sights and smells of cooking, I can't help but feel grateful for all the recipes and culinary experiences that have shaped me into the cook I am today. The Meal-in-a-Bowl Potato Salad will always hold a special place in my heart, a reminder of the power of good food to bring people together and create lasting memories. And for that, I am truly thankful.