Marinated string beans (low cal)

Low Cal Marinated String Bean Recipe with Mushrooms and Cauliflower

Preparation time: 10 minutes | Cooking time: 0 minutes | Servings: 4

Introduction

Marinated string beans is a delicious and healthy dish that is perfect for a light and refreshing meal. This low-calorie recipe is packed with flavor and nutrients, making it a great option for those looking to eat healthily without sacrificing taste.

History

Marinated string beans have been a popular dish for many years, with variations of the recipe found in different cultures around the world. This particular recipe is a favorite of Dale & Gail Shipp from Columbia, MD, who have perfected the marinade to create a flavorful and satisfying dish.

Ingredients

16 oz (454 g) french cut string beans
3 tbsp dehydrated onion
1 small jar pimentos, sliced
8 oz (227 g) can cut mushrooms
1 medium cucumber, diced
0.5 small cauliflower in small pieces
marinade
0.25 cup champagne vinegar
1 tsp msg (optional)
0.25 tsp garlic powder
3 drops liquid artificial sweetener
0.25 cup water
pinch of pepper to taste
0.25 tsp seasoned salt

How to prepare

Place the vegetables in a non-metal container. Prepare the marinade and pour it over the vegetables. Refrigerate overnight. This recipe is courtesy of Dale & Gail Shipp from Columbia, MD.

Variations

Add diced bell peppers or cherry tomatoes for extra color and flavor.
Substitute the champagne vinegar with apple cider vinegar for a slightly different taste.

Cooking Tips & Tricks

Be sure to refrigerate the marinated string beans overnight to allow the flavors to fully develop.

- Feel free to customize the recipe by adding your favorite vegetables or adjusting the seasonings to suit your taste preferences.

- Serve the marinated string beans chilled for a refreshing and crisp texture.

Serving Suggestions

Serve the marinated string beans as a side dish with grilled chicken or fish for a complete and balanced meal.

Cooking Techniques

The key to this recipe is allowing the vegetables to marinate overnight to absorb the flavors of the marinade fully.

Ingredient Substitutions

Feel free to swap out any of the vegetables in this recipe with your favorites, such as green beans, bell peppers, or zucchini.

Make Ahead Tips

You can prepare the marinated string beans a day in advance and refrigerate them until ready to serve.

Presentation Ideas

Serve the marinated string beans in a decorative bowl or platter garnished with fresh herbs for an elegant presentation.

Pairing Recommendations

Pair this dish with a light and crisp white wine, such as a Sauvignon Blanc or Pinot Grigio, for a perfect complement to the flavors of the marinated string beans.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Serve chilled or at room temperature.

Nutrition Information

Calories per serving

One serving of marinated string beans contains approximately 50 calories.

Carbohydrates

The marinated string beans recipe contains approximately 10 grams of carbohydrates per serving.

Fats

This dish is low in fat, with only 1 gram of fat per serving.

Proteins

Each serving of marinated string beans provides 2 grams of protein.

Vitamins and minerals

String beans are a good source of vitamins A, C, and K, as well as minerals like potassium and manganese.

Alergens

This recipe does not contain any common allergens like nuts, dairy, or gluten.

Summary

Overall, marinated string beans are a nutritious and low-calorie dish that is perfect for a light and healthy meal option.

Summary

Marinated string beans are a delicious and healthy dish that is perfect for a light and refreshing meal. Packed with flavor and nutrients, this low-calorie recipe is a great option for those looking to eat healthily without sacrificing taste. Enjoy this dish as a side or main course for a satisfying and nutritious meal.

How did I get this recipe?

I remember the excitement I felt when I first saw this recipe for marinated string beans. It was a hot summer day, and I was visiting my dear friend Martha in her cozy kitchen. Martha was known for her delicious and healthy dishes, and she always had a new recipe up her sleeve to share with me.

On that particular day, Martha was busy chopping vegetables and mixing herbs when I walked in. The aroma of fresh basil and garlic filled the air, making my mouth water in anticipation. Martha greeted me with a warm smile and beckoned me over to the kitchen island where she was working her culinary magic.

"I have a new recipe to show you today," Martha said, her eyes sparkling with excitement. "It's a marinated string bean dish that is not only delicious but also low in calories. Perfect for a light and refreshing summer meal."

As Martha laid out the ingredients for the dish, I couldn't help but marvel at her knowledge and skill in the kitchen. She had a way of making even the simplest of ingredients come together in a harmonious and flavorful way. I eagerly watched as she demonstrated each step of the recipe, taking mental notes so that I could recreate it in my own kitchen.

To make the marinated string beans, Martha started by blanching the fresh string beans in boiling water for a few minutes until they were crisp-tender. She then transferred them to a bowl of ice water to stop the cooking process and help them retain their vibrant green color.

Next, Martha whisked together a simple yet flavorful marinade consisting of olive oil, red wine vinegar, minced garlic, chopped fresh basil, and a pinch of salt and pepper. She poured the marinade over the blanched string beans and gently tossed them until they were well coated.

As Martha let the string beans marinate in the refrigerator for a few hours, she shared with me the story of how she first learned to make this dish. She explained that she had discovered the recipe while traveling through Italy many years ago, where she had the pleasure of dining at a charming trattoria in the countryside.

The owner of the trattoria, a kind and talented chef named Giovanni, had prepared a similar dish for Martha using fresh string beans from his garden and a secret family recipe for the marinade. Martha was so enamored with the dish that she begged Giovanni to share the recipe with her, and he graciously obliged.

Since that fateful day in Italy, Martha had been making the marinated string beans regularly, tweaking the recipe to suit her tastes and incorporating it into her repertoire of healthy and delicious dishes. She had even shared the recipe with friends and family, who all raved about its simplicity and flavor.

After letting the string beans marinate for a few hours, Martha and I sat down to enjoy a leisurely lunch together, savoring each bite of the tender and flavorful beans. The tangy marinade complemented the crispness of the beans perfectly, creating a dish that was light, refreshing, and bursting with summer flavors.

As I savored the last bite of the marinated string beans, I couldn't help but feel grateful for Martha's generosity in sharing her culinary wisdom with me. Her passion for cooking and her willingness to pass on her knowledge had inspired me to continue exploring new recipes and techniques in the kitchen, always striving to create dishes that were not only delicious but also nourishing for both body and soul.

And so, the recipe for marinated string beans became a treasured addition to my own collection of recipes, a reminder of the joy and camaraderie that comes from sharing good food with loved ones. I knew that every time I made this dish, I would think of Martha and the sunny afternoon we spent together in her kitchen, creating memories that would last a lifetime.