Chicken Peanut Butter Soup

Chicken Peanut Butter Soup Recipe from Ghana - Easy and Delicious

Region / culture: Ghana | Preparation time: 15 minutes | Cooking time: 1.5 hour | Servings: 4-6

Introduction

Chicken Peanut Butter Soup is a delicious and hearty dish that combines the rich flavors of chicken, peanut butter, and spices. This West African-inspired recipe is perfect for a cozy night in or for entertaining guests.

History

Chicken Peanut Butter Soup, also known as Groundnut Soup, is a traditional dish in many West African countries, including Ghana, Nigeria, and Senegal. It is a popular comfort food that is often served at special occasions and gatherings.

Ingredients

8 to 12 pieces of chicken
250 g of smooth peanut butter
1 medium onion, chopped
2 liters of slightly warm water
1 tsp of salt
2 medium ripe tomatoes, peeled or 2 tbsp of tomato paste
1 tsp of pepper
Diced pimentos, optional
1 tsp of hot curry powder, optional

How to prepare

To prepare the dish, start by adding onion and seasonings to the chicken. Moisten with a little water and cook over medium heat in a large saucepan for 15 minutes. Stir once or twice during cooking. While the chicken is cooking, mix peanut butter with water in a bowl until smooth. Add the peanut butter mixture to the chicken. Bring the mixture to a boil and continue boiling for 30 minutes. Next, grind tomatoes in a blender until smooth. Add the tomato pulp to the soup. Simmer the soup until the chicken is tender and oil begins to form on the surface. Stir the soup occasionally. Before serving, sprinkle with pimentos. This dish pairs well with fufu and boiled potatoes or yams. The total cooking time is approximately 1.5 hours.

Variations

Add vegetables such as carrots, bell peppers, or spinach to the soup for added nutrition.
Use chunky peanut butter for a different texture.
Add a dash of hot sauce for a spicy kick.

Cooking Tips & Tricks

Make sure to cook the chicken until it is tender and the oil begins to form on the surface of the soup.

- Stir the soup occasionally to prevent it from sticking to the bottom of the pot.

- Adjust the seasonings to suit your taste preferences.

- Serve the soup with fufu, boiled potatoes, or yams for a complete meal.

Serving Suggestions

Serve Chicken Peanut Butter Soup with fufu, boiled potatoes, or yams for a complete and satisfying meal.

Cooking Techniques

Boil the soup until the chicken is tender and the oil begins to form on the surface.

- Blend the tomatoes until smooth before adding them to the soup.

Ingredient Substitutions

Use boneless, skinless chicken thighs or breasts instead of whole chicken pieces.

- Substitute almond butter or cashew butter for peanut butter for a different flavor.

Make Ahead Tips

Chicken Peanut Butter Soup can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat before serving.

Presentation Ideas

Garnish the soup with chopped peanuts, fresh cilantro, or a drizzle of coconut milk for an elegant presentation.

Pairing Recommendations

Serve Chicken Peanut Butter Soup with a side of rice, plantains, or a fresh green salad for a well-rounded meal.

Storage and Reheating Instructions

Store any leftovers of Chicken Peanut Butter Soup in an airtight container in the refrigerator for up to 3 days. Reheat in a saucepan over medium heat until warmed through.

Nutrition Information

Calories per serving

Each serving of Chicken Peanut Butter Soup contains approximately 350 calories.

Carbohydrates

Each serving of Chicken Peanut Butter Soup contains approximately 15 grams of carbohydrates.

Fats

Each serving of Chicken Peanut Butter Soup contains approximately 20 grams of fats.

Proteins

Each serving of Chicken Peanut Butter Soup contains approximately 25 grams of proteins.

Vitamins and minerals

Chicken Peanut Butter Soup is a good source of vitamin A, vitamin C, iron, and calcium.

Alergens

This recipe contains peanuts.

Summary

Chicken Peanut Butter Soup is a nutritious and flavorful dish that is high in proteins and fats. It is a great source of vitamins and minerals, making it a healthy meal option.

Summary

Chicken Peanut Butter Soup is a flavorful and nutritious dish that is perfect for a cozy night in or for entertaining guests. With its rich flavors and hearty ingredients, this West African-inspired recipe is sure to become a favorite in your household.

How did I get this recipe?

The memory of discovering this recipe for the first time is a cherished one. It was a crisp autumn day, and I had just returned from a trip to Africa where I had the pleasure of tasting many delicious dishes. One dish in particular stood out to me - Chicken Peanut Butter Soup. It was a unique blend of flavors that I had never experienced before, and I was determined to recreate it in my own kitchen.

I remember sitting down with a local woman in a small village, watching intently as she prepared the soup. She explained each step to me in her native language, and I did my best to follow along. The rich aroma of roasted peanuts filled the air as she added them to the pot along with the chicken, vegetables, and spices. I could hardly contain my excitement as I took my first sip of the finished soup. It was unlike anything I had ever tasted - creamy, savory, and slightly spicy all at once.

After returning home, I set out to recreate the recipe for my family. I gathered all the ingredients I needed - chicken, peanut butter, onions, garlic, ginger, and a variety of spices. As I chopped and sautéed, the memories of my time in Africa came flooding back. I could almost hear the sounds of the bustling marketplace and feel the warmth of the African sun on my skin.

When the soup was finally ready, I ladled it into bowls and watched as my family took their first bites. Their eyes lit up with delight as they savored the rich and comforting flavors. My husband declared it the best soup he had ever tasted, and my children eagerly asked for seconds.

From that day on, Chicken Peanut Butter Soup became a staple in our household. I would make it whenever the weather turned cold or when someone was feeling under the weather. It became a symbol of my culinary adventures and a reminder of the incredible people I had met along the way.

Over the years, I have shared this recipe with friends and neighbors, passing on the tradition of Chicken Peanut Butter Soup to a new generation. Each time I make it, I am transported back to that small village in Africa, surrounded by the sights, sounds, and smells of a place that will always hold a special corner of my heart.

As I sit here now, stirring a pot of simmering soup on the stove, I am filled with gratitude for all the experiences that have led me to this moment. The recipe for Chicken Peanut Butter Soup may have come from a far-off land, but it has found a permanent home in my kitchen and in the hearts of those who have tasted its delicious warmth. And for that, I am truly grateful.