Mango Vinaigrette I

Introduction

History

The origins of mango vinaigrette can be traced back to tropical regions where mangoes are abundant. This vibrant dressing has become popular in many cuisines around the world for its unique flavor profile and versatility in enhancing a wide range of dishes.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Use ripe mangoes for the best flavor and sweetness in the vinaigrette.

- Adjust the amount of chile pepper to suit your spice preference.

- Make sure to blend the ingredients until smooth to achieve the desired consistency.

- Store the vinaigrette in an airtight container in the refrigerator for up to 1 day.

Serving Suggestions

Drizzle the mango vinaigrette over a mixed green salad with grilled chicken or shrimp. It also pairs well with grilled fish or roasted vegetables.

Cooking Techniques

Blending, whisking

Ingredient Substitutions

Use white wine vinegar or apple cider vinegar instead of champagne vinegar.

- Substitute red onion for shallots if needed.

- Olive oil can be used in place of peanut oil.

Make Ahead Tips

The mango vinaigrette can be made ahead of time and stored in the refrigerator for up to 1 day. Allow it to come to room temperature before serving.

Presentation Ideas

Serve the mango vinaigrette in a small pitcher or drizzle it over the salad just before serving for a beautiful presentation.

Pairing Recommendations

Pair the mango vinaigrette with dishes that have a tropical or spicy flavor profile, such as grilled jerk chicken or mango salsa.

Storage and Reheating Instructions

Store the mango vinaigrette in an airtight container in the refrigerator for up to 1 day. Allow it to come to room temperature and whisk it before serving.

Nutrition Information

Calories per serving

Calories: 120

Carbohydrates

Total Carbohydrates: 10g

Dietary Fiber: 1g

Sugar: 7g

Fats

Total Fat: 8g

Saturated Fat: 1g

Trans Fat: 0g

Proteins

Protein: 1g

Vitamins and minerals

Vitamin C: 25% DV

Vitamin A: 15% DV

Iron: 2% DV

Alergens

Contains peanuts

Summary

This mango vinaigrette is a flavorful and nutritious dressing that is low in calories and rich in essential vitamins and minerals. It is a great addition to a healthy diet.

Summary

Mango vinaigrette is a delicious and versatile dressing that adds a tropical twist to your favorite dishes. With its sweet, tangy, and spicy flavors, this vinaigrette is sure to become a staple in your kitchen.

How did I get this recipe?

I remember the excitement that washed over me when I first saw this recipe for Mango Vinaigrette. It was a warm summer day, and I was visiting my dear friend Maria in her quaint little village in the countryside. Maria was known for her delicious homemade salads, and she had promised to teach me one of her secret recipes that day.

As we gathered in her cozy kitchen, Maria pulled out a ripe, juicy mango from her fruit basket and began to peel and dice it with expert precision. The vibrant orange flesh of the mango glistened in the sunlight streaming through the window, and I couldn't wait to taste the sweet and tangy flavor in the dressing.

Maria explained that she had learned this recipe from her own grandmother, who had passed it down through generations. She told me stories of how her grandmother would make this vinaigrette for special occasions and family gatherings, and how it always brought smiles to everyone's faces.

As Maria worked her magic in the kitchen, I watched closely, taking mental notes of each ingredient and step she took. She added a splash of white wine vinegar, a drizzle of honey, a pinch of salt, and a dash of freshly ground black pepper to the diced mango. Then, she poured in some extra virgin olive oil and whisked everything together until it formed a smooth and creamy dressing.

The aroma that wafted from the bowl was intoxicating, and I couldn't resist dipping my finger in for a taste. The flavors danced on my tongue, a perfect balance of sweet and tangy, with a hint of acidity from the vinegar and a rich, velvety texture from the olive oil.

Maria smiled at my reaction and handed me a spoon to drizzle the mango vinaigrette over a fresh green salad she had prepared. The vibrant colors of the vegetables paired beautifully with the bright orange dressing, and I took a bite, savoring the explosion of flavors in my mouth.

I knew then that I had discovered a gem of a recipe, one that would become a staple in my own kitchen. Maria was kind enough to write down the ingredients and instructions for me, and I tucked the piece of paper into my recipe book, where it would stay for years to come.

Back home, I couldn't wait to share this recipe with my family and friends. I made the mango vinaigrette for a summer barbecue we were hosting, and it was a hit with everyone who tried it. The sweet and tangy flavors of the mango paired perfectly with grilled chicken and fresh greens, creating a light and refreshing dish that was perfect for a hot summer day.

Over the years, I have made this mango vinaigrette countless times, each time adding my own twist to the recipe. I have experimented with different types of vinegar, honey, and spices, and have even added a splash of lime juice for an extra burst of citrus flavor.

But no matter how many variations I try, the original recipe from Maria will always hold a special place in my heart. It reminds me of that sunny day in the countryside, of the laughter and stories shared with a dear friend, and of the joy that comes from creating something delicious and unique in the kitchen.

So the next time you have a ripe mango sitting on your kitchen counter, why not try making this mango vinaigrette? I promise you won't be disappointed. Just remember to savor each bite, and to share it with those you love. After all, good food is meant to be shared and enjoyed together.

Categories

| Cathy's Recipes | Champagne Vinegar Recipes | Fresh Chile Pepper Recipes | Mango Recipes | Shallot Recipes | Vinaigrette Recipes |

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