ThaYat Thee Thoke

ThaYat Thee Thoke Recipe - A Delicious Vegetarian Dish from Burma

Region / culture: Burma | Preparation time: 15 minutes | Cooking time: 2 minutes | Servings: 4 |

Vegetarian diet

Introduction

ThaYat Thee Thoke is a traditional Burmese salad that combines the flavors of green mango, cabbage, and peanuts with a tangy dressing. This refreshing and crunchy salad is perfect for a light and healthy meal.

History

ThaYat Thee Thoke has been a popular dish in Myanmar for generations. It is often served as a side dish or appetizer at family gatherings and special occasions. The combination of fresh ingredients and bold flavors makes it a favorite among locals and visitors alike.

Ingredients

0.5 medium-sized onion, diced
2 tbsp vegetable oil
2 cloves garlic, very thinly sliced
1 green mango, peeled and shredded
2 cups finely shredded green cabbage
2 tbsp chopped fresh cilantro
2 tsp low-sodium or “white” soy sauce
2 tsp crushed roasted red chilies
1 tbsp roasted peanuts, crushed
2 tsp chickpea flour
2 tsp fried shallots or onions

How to prepare

Soak the onion in water to remove its sharp taste.
Heat vegetable oil in a large skillet over medium heat, and sauté the garlic until it turns brown, which should take about 2 minutes.
Remove the garlic from the oil, set the oil aside, and keep the garlic aside as well.
In a large bowl, combine the mango, onion, cabbage, cilantro, and the garlic that was set aside earlier.
In a separate bowl, mix together the garlic, oil, and soy sauce.
Toss the mango mixture with the oil mixture.
Garnish with red chilies, peanuts, chickpea flour, and fried shallots. Toss everything together and serve.

Variations

Add shredded carrots or bell peppers for extra color and crunch.
Substitute cashews or almonds for the peanuts for a different flavor.
Use tamarind paste or lime juice for a tangy dressing instead of soy sauce.

Cooking Tips & Tricks

Make sure to soak the onion in water before adding it to the salad to remove its sharp taste.

- Use low-sodium soy sauce to control the saltiness of the dressing.

- Adjust the amount of red chilies to suit your spice preference.

- Toasting the peanuts before crushing them will enhance their flavor.

Serving Suggestions

ThaYat Thee Thoke can be served as a side dish with grilled meats or seafood. It can also be enjoyed on its own as a light and refreshing salad.

Cooking Techniques

The key to making ThaYat Thee Thoke is to finely shred the vegetables and mango for a crunchy texture. Sautéing the garlic in oil adds a depth of flavor to the dressing.

Ingredient Substitutions

If green mango is not available, you can use green papaya or jicama as a substitute. You can also use regular soy sauce instead of low-sodium soy sauce.

Make Ahead Tips

ThaYat Thee Thoke can be prepared ahead of time and stored in the refrigerator for up to 2 days. Add the peanuts and fried onions just before serving to maintain their crunchiness.

Presentation Ideas

Serve ThaYat Thee Thoke in a large bowl or on individual plates garnished with extra cilantro and red chilies for a pop of color. You can also sprinkle some extra crushed peanuts on top for added texture.

Pairing Recommendations

ThaYat Thee Thoke pairs well with grilled chicken, shrimp, or tofu. It can also be served with steamed rice or noodles for a more substantial meal.

Storage and Reheating Instructions

Store any leftover ThaYat Thee Thoke in an airtight container in the refrigerator for up to 2 days. To reheat, let the salad come to room temperature or enjoy it cold.

Nutrition Information

Calories per serving

A serving of ThaYat Thee Thoke contains approximately 150 calories, making it a light and nutritious option for a meal or snack.

Carbohydrates

ThaYat Thee Thoke is a low-carb dish, with most of the carbohydrates coming from the mango and cabbage. It is a great option for those looking to reduce their carb intake.

Fats

The vegetable oil and peanuts in ThaYat Thee Thoke provide healthy fats that are essential for a balanced diet. The dish is a good source of monounsaturated and polyunsaturated fats.

Proteins

While ThaYat Thee Thoke is not a high-protein dish, the peanuts and chickpea flour add some protein to the salad. It can be paired with a protein-rich main dish for a complete meal.

Vitamins and minerals

Green mango is rich in vitamin C, while cabbage provides vitamin K and fiber. The salad also contains minerals like potassium and magnesium from the vegetables and peanuts.

Alergens

ThaYat Thee Thoke contains peanuts and soy sauce, which are common allergens. It is important to check for allergies before serving this dish to guests.

Summary

ThaYat Thee Thoke is a healthy and flavorful salad that is low in carbs and calories. It provides essential nutrients like vitamins, minerals, and healthy fats, making it a great addition to a balanced diet.

Summary

ThaYat Thee Thoke is a delicious and healthy Burmese salad that is easy to make and full of fresh flavors. With its combination of crunchy vegetables, tangy dressing, and nutty toppings, it is sure to become a favorite in your recipe collection.

How did I get this recipe?

The moment I found this recipe is one that will always be special to me. It was a sweltering hot summer day, and I had been rummaging through an old box of my mother's belongings when I stumbled upon a faded yellowed piece of paper tucked away in the corner. As I unfolded it, a rush of memories flooded back to me.

The handwriting on the paper was delicate and familiar, and I knew immediately that it was my grandmother's. She had always been an incredible cook, and I remembered spending countless hours in her kitchen as a child, watching in awe as she whipped up delicious meals with ease.

As I read through the recipe for ThaYat Thee Thoke, a traditional Burmese green tomato salad, I could almost smell the fragrant spices and taste the tangy sweetness of the dish. It brought back memories of family gatherings and celebrations, where my grandmother's cooking was always the highlight of the evening.

I knew that I had to try making the ThaYat Thee Thoke myself, to honor my grandmother's memory and to continue her legacy of delicious home-cooked meals. I gathered all the ingredients listed on the recipe - green tomatoes, garlic, fish sauce, chili flakes, and cilantro - and set to work in my own kitchen.

As I chopped the tomatoes and minced the garlic, I could feel my grandmother's presence with me, guiding my hands and whispering words of encouragement. I followed the recipe to the letter, adding a pinch of this and a dash of that, just as she had taught me all those years ago.

The aroma of the spices filled the air, and I could hardly wait to taste the finished dish. As I took my first bite of the ThaYat Thee Thoke, I was transported back to my grandmother's kitchen, surrounded by the warmth and love of family.

I knew that I had done her proud, and that she was smiling down on me from above, pleased to see her beloved recipe being passed down to another generation.

From that day on, ThaYat Thee Thoke became a staple in my own kitchen, a reminder of the bond between generations and the power of family recipes to connect us to our past.

And so, every time I make this dish, I think of my grandmother and the love she poured into every meal she cooked. I am grateful for the gift of her recipes, and I will continue to share them with my own family for years to come.