Salatat Khiyar

Salatat Khiyar Recipe - Authentic Algerian Cucumber Salad

Region / culture: Algeria | Preparation time: 10 minutes | Cooking time: 0 minutes | Servings: 4

Introduction

Salatat Khiyar is a refreshing and flavorful Middle Eastern cucumber salad that is perfect for a light and healthy meal or as a side dish. This salad is packed with fresh ingredients and bold flavors that will tantalize your taste buds.

History

Salatat Khiyar has been a staple in Middle Eastern cuisine for centuries. Cucumbers are a common ingredient in many Middle Eastern dishes, and this salad is a popular way to enjoy their crisp and refreshing taste. The combination of cucumbers, green peppers, olives, and fresh herbs creates a delicious and satisfying dish that is perfect for any occasion.

Ingredients

1 large cucumber, peeled, halved lengthwise, seeded, thinly sliced
0.5 green bell pepper, cored, seeded and cut in half lengthwise
0.33 cup pitted and coarsely chopped imported green olives
4 large fresh mint leaves, finely chopped
2 tbsp finely chopped fresh coriander (cilantro) leaves
0.5 tsp paprika
0.25 cup extra virgin olive oil
3.5 tsp white wine vinegar
salt and freshly ground black pepper to taste

How to prepare

1. In a salad bowl, combine the cucumber, green pepper, and mint.
2. Add the coriander, paprika, olive oil, and vinegar. Season with salt and pepper. Toss the ingredients again. Serve the salad.

Variations

Add diced tomatoes or red onions for extra flavor and texture.
Substitute parsley for the mint or cilantro for a different taste.
Add feta cheese or grilled chicken for a protein boost.

Cooking Tips & Tricks

Be sure to peel and seed the cucumber before slicing to ensure a crisp and fresh texture.

- Use high-quality olive oil and vinegar for the best flavor.

- Adjust the amount of herbs and spices to suit your taste preferences.

- Serve the salad chilled for a refreshing and satisfying dish.

Serving Suggestions

Serve Salatat Khiyar as a side dish with grilled meats or fish.

- Enjoy it as a light and healthy lunch or dinner option.

- Pair it with pita bread or hummus for a complete Middle Eastern meal.

Cooking Techniques

Be sure to slice the cucumber and green pepper thinly for a crisp and fresh texture.

- Toss the salad gently to ensure all the ingredients are evenly coated with the dressing.

Ingredient Substitutions

Use red or yellow bell peppers instead of green for a different color and flavor.

- Substitute lemon juice for the white wine vinegar for a tangy twist.

Make Ahead Tips

You can prepare the salad up to a day in advance and store it in the refrigerator until ready to serve.

Presentation Ideas

Serve the salad in a decorative bowl or platter for a beautiful presentation. - Garnish with fresh herbs or a drizzle of olive oil before serving.

Pairing Recommendations

Pair Salatat Khiyar with grilled lamb or kebabs for a delicious and satisfying meal.

- Serve it alongside tabbouleh or baba ganoush for a complete Middle Eastern feast.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days.

- Serve chilled or at room temperature for the best flavor.

Nutrition Information

Calories per serving

150

Carbohydrates

- Total Carbohydrates: 6g

- Dietary Fiber: 2g

- Sugars: 3g

Fats

- Total Fat: 14g

- Saturated Fat: 2g

- Trans Fat: 0g

Proteins

- Protein: 1g

Vitamins and minerals

Vitamin C: 20% DV

- Vitamin A: 10% DV

- Iron: 4% DV

- Calcium: 2% DV

Alergens

This recipe contains olives, which may be an allergen for some individuals.

Summary

This salad is a healthy and nutritious dish that is low in calories and high in vitamins and minerals. It is a great option for those looking to enjoy a light and refreshing meal.

Summary

Salatat Khiyar is a delicious and healthy Middle Eastern cucumber salad that is perfect for any occasion. Packed with fresh ingredients and bold flavors, this salad is sure to become a favorite in your recipe collection. Enjoy it as a side dish or a light and satisfying meal.

How did I get this recipe?

I can't forget the moment I stumbled upon this recipe for Salatat Khiyar. It was many years ago, back when I was just a young girl living in the bustling city of Beirut. I had always been fascinated by the world of cooking, and I would often spend hours poring over cookbooks and watching my mother and grandmother work their magic in the kitchen.

One hot summer day, as I was wandering through the bustling market, I came across a small, elderly woman selling a variety of fresh vegetables and herbs. Intrigued by the vibrant colors and enticing aromas, I struck up a conversation with her. She introduced herself as Mrs. Noura, a renowned cook in the neighborhood, and she kindly offered to share one of her most prized recipes with me – Salatat Khiyar.

As Mrs. Noura began to explain the ingredients and method of preparation, I was immediately captivated by the simplicity and elegance of the dish. Salatat Khiyar, or Lebanese cucumber salad, is a refreshing and light salad made with crisp cucumbers, tangy yogurt, and fragrant herbs. Mrs. Noura emphasized the importance of using only the freshest ingredients and taking care to balance the flavors just right.

I eagerly jotted down the recipe in my notebook, determined to recreate Mrs. Noura's masterpiece in my own kitchen. Back at home, I carefully chopped the cucumbers, minced the garlic, and whisked together the yogurt dressing. As I took my first bite of the finished salad, I was transported back to that bustling market and the warm smile of Mrs. Noura.

Over the years, I have made Salatat Khiyar countless times, each time adding my own twist to the recipe. Sometimes I would add a sprinkle of sumac for a pop of color and flavor, or a handful of fresh mint for a burst of freshness. I have shared this recipe with friends and family, and it has become a beloved staple at gatherings and celebrations.

As I grew older and my passion for cooking deepened, I continued to seek out new recipes and techniques from a variety of sources. I learned to make falafel from a kind street vendor, perfected my hummus recipe from a dear friend, and even dabbled in the art of pastry making with a talented baker.

But no matter how many recipes I collect or how many dishes I master, Salatat Khiyar will always hold a special place in my heart. It reminds me of that fateful day in the market, of Mrs. Noura's generosity and wisdom, and of the joy and satisfaction that cooking brings into my life.

Now, as I stand in my own kitchen, surrounded by the familiar sights and smells of home, I can't help but smile as I prepare a fresh batch of Salatat Khiyar. The cucumbers crunch beneath my knife, the yogurt dressing glistens in the sunlight, and the herbs release their fragrant aroma. I take a moment to savor the simple beauty of this dish, and I am grateful for the serendipitous encounter that brought it into my life.

As I sit down to enjoy my salad, I offer a silent thank you to Mrs. Noura and all the other cooks and chefs who have inspired me along the way. Their knowledge and passion have enriched my own culinary journey, and I am forever grateful for the lessons they have imparted.

And so, with a full belly and a content heart, I raise my glass to the power of food and the joy of sharing it with others. Salatat Khiyar may be just a simple cucumber salad, but to me, it is a symbol of connection, tradition, and love. And for that, I will always hold it dear.