Asparagus with Mushrooms and Fresh Coriander

Asparagus with Mushrooms and Fresh Coriander Recipe

Preparation time: 10 minutes | Cooking time: 10 minutes | Servings: 4

Introduction

Asparagus with Mushrooms and Fresh Coriander is a vibrant and flavorful dish that brings together the earthy tones of mushrooms with the fresh, slightly grassy taste of asparagus, all highlighted by the citrusy notes of fresh coriander. This recipe is perfect for those seeking a healthy yet delicious side dish or a light main course. Its simplicity and elegance make it suitable for both everyday meals and special occasions.

History

The combination of asparagus and mushrooms has been a classic in many cuisines around the world, particularly in European and Asian dishes. The addition of fresh coriander, however, gives this recipe a modern twist that reflects today's global palate. This recipe is a testament to how traditional ingredients can be reimagined to create something new and exciting.

Ingredients

1 lb (454 g) fresh asparagus
2 tbsp butter or 2 tbsp margarine
0.5 lb (227 g) mushrooms, sliced (2 cups)
2 tbsp shallots
0.5 tsp salt
1 pinch freshly ground black pepper
4 tbsp fresh coriander, chopped

How to prepare

Trim off the tough part of the asparagus stalk, about 2 to 3 inches from the bottom.
Use a vegetable peeler to scrape the asparagus, leaving about 1 inch from the top.
Cut the asparagus on a diagonal into 1-inch pieces.
Melt the butter in a non-stick frying pan.
Add the mushrooms and cook over high heat, tossing and shaking, until the mushrooms are lightly browned.
Add the asparagus.
Cook, stirring and tossing, for about 1 minute.
Add the shallots, salt, and pepper.
Sprinkle with coriander.
Cook for 30 seconds.

Variations

For a heartier version, add sliced almonds or walnuts for crunch and extra protein. You can also experiment with different mushrooms, such as shiitake or portobello, for varied flavors and textures.

Cooking Tips & Tricks

For the best flavor, use fresh, in-season asparagus and high-quality, firm mushrooms. When trimming asparagus, bend the stalk gently until it snaps naturally to remove the tough part. Sautéing the mushrooms at a high heat helps to brown them while preserving their texture. Adding the coriander at the end of cooking ensures its flavor remains bright and prominent.

Serving Suggestions

This dish can be served as a side with grilled chicken, fish, or tofu for a complete meal. It also pairs beautifully with quinoa or brown rice for a filling vegetarian option.

Cooking Techniques

The key technique in this recipe is sautéing, which involves cooking the ingredients quickly in a small amount of fat over relatively high heat. This method helps to brown the mushrooms and asparagus, enhancing their flavors.

Ingredient Substitutions

If fresh coriander is not available, you can substitute it with dried coriander or fresh parsley for a different but equally delicious flavor profile. Olive oil can be used in place of margarine for a healthier fat option.

Make Ahead Tips

The asparagus and mushrooms can be prepped ahead of time and stored in the refrigerator until ready to cook. However, for the best flavor and texture, it's recommended to cook the dish just before serving.

Presentation Ideas

Serve the dish garnished with additional fresh coriander leaves and a wedge of lemon for a pop of color and a burst of citrus flavor.

Pairing Recommendations

A light, crisp white wine such as Sauvignon Blanc or a dry Riesling pairs beautifully with the flavors of this dish.

Storage and Reheating Instructions

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over medium heat until warmed through.

Nutrition Information

Calories per serving

One serving of Asparagus with Mushrooms and Fresh Coriander contains approximately 90 calories, making it a low-calorie addition to any meal.

Carbohydrates

This dish is relatively low in carbohydrates, with the primary sources being the asparagus and mushrooms. One serving contains approximately 8 grams of carbohydrates, making it an excellent choice for those on low-carb diets.

Fats

The use of margarine in this recipe contributes a modest amount of fat, totaling about 5 grams per serving. For a healthier option, you can substitute margarine with olive oil, which offers a source of monounsaturated fats.

Proteins

Asparagus and mushrooms provide a modest amount of protein, with one serving of this dish offering around 4 grams of protein. While not a high-protein dish on its own, it can be paired with a protein-rich main for a balanced meal.

Vitamins and minerals

This dish is an excellent source of vitamins and minerals, particularly Vitamin K, folate, and iron from the asparagus, and selenium from the mushrooms. The fresh coriander also adds a dose of Vitamin C and A.

Alergens

This recipe is free from most common allergens, including gluten, nuts, dairy, and eggs. However, those with specific food sensitivities should check the ingredients list of the margarine used, as some brands may contain allergens.

Summary

Overall, Asparagus with Mushrooms and Fresh Coriander is a nutritious dish that is low in calories and carbohydrates, contains healthy fats, and is rich in vitamins and minerals. It's an excellent choice for anyone looking for a healthy side dish.

Summary

Asparagus with Mushrooms and Fresh Coriander is a delightful dish that combines the best of fresh, seasonal ingredients with a touch of culinary creativity. Its nutritional profile makes it an excellent choice for health-conscious individuals, while its versatility and ease of preparation ensure it will become a favorite in any cook's repertoire.

How did I get this recipe?

The memory of discovering this recipe for the first time is a happy one. It was a warm summer day, and I was visiting my friend Martha at her beautiful countryside home. As we strolled through her lush garden, she plucked some fresh asparagus and mushrooms for our lunch. I watched in awe as she effortlessly whipped up a delicious dish of asparagus with mushrooms and fresh coriander.

I had always loved cooking, but Martha's skill and expertise in the kitchen mesmerized me. She explained that she had learned this recipe from her grandmother, who had passed it down through generations. The combination of the tender asparagus, earthy mushrooms, and fragrant coriander was a revelation to me. I knew I had to learn how to make it myself.

Martha graciously shared the recipe with me, and I made sure to jot down every detail. As soon as I returned home, I gathered all the ingredients and set to work in my own kitchen. The aroma of the asparagus and mushrooms cooking together filled my home, and I felt a sense of accomplishment as I plated the dish and took my first bite.

Since that day, asparagus with mushrooms and fresh coriander has become a staple in my cooking repertoire. I have made it countless times for family gatherings, dinner parties, and even just for myself on quiet evenings at home. Each time I prepare this dish, I am reminded of Martha and the joy of discovering a new recipe that has now become a cherished favorite.

Over the years, I have added my own twists and variations to the recipe. Sometimes I sprinkle some Parmesan cheese over the top for an extra kick of flavor, or I substitute different types of mushrooms for a unique twist. I have even experimented with different herbs and spices to create new and exciting flavor profiles.

But no matter how many times I make this dish or how many variations I try, the essence of the recipe remains the same. The simplicity of the ingredients and the harmony of flavors are what make it truly special. It is a dish that is both comforting and elegant, perfect for any occasion.

As I reflect on the journey of learning to make asparagus with mushrooms and fresh coriander, I am grateful for the friendships and experiences that have shaped my love for cooking. Each recipe I have learned and mastered holds a special place in my heart, but this one will always be a favorite. It is a reminder of the joy that comes from sharing good food with loved ones and the power of a simple dish to bring people together.

So the next time you find yourself with a bundle of fresh asparagus and some mushrooms in your fridge, I encourage you to give this recipe a try. Let the flavors mingle and the aromas fill your kitchen, and savor each bite as you create a dish that is sure to become a new favorite in your own culinary repertoire. Trust me, you won't be disappointed. Bon appétit!