Basket of Fruit

Basket of Fruit Recipe - Delicious and Healthy Fruit Basket

Preparation time: 20 minutes | Cooking time: 5 minutes | Servings: 6

Introduction

A Basket of Fruit is not just a dish; it's a celebration of nature's bounty, colors, and flavors. This recipe is a delightful assembly of fresh fruits, combined with a homemade citrus sauce that elevates the natural sweetness of the fruits. It's perfect for summer picnics, spring brunches, or as a refreshing dessert after a hearty meal. The simplicity of the ingredients and the preparation process allows the natural flavors to shine, making it a favorite among people of all ages.

History

The concept of mixing fruits together dates back to ancient times when combining various food items was a way to create new flavors and textures. However, the idea of a fruit salad, much like the Basket of Fruit, became popular in the 19th century with the advent of sugar cultivation. This allowed for sweet syrups and sauces to be made more readily, which could be poured over fruits for an enhanced taste experience. Over time, the recipe has evolved, incorporating various fruits and dressings, making it a versatile dish that can be adapted to suit any palate.

Ingredients

2 cups fresh, hulled strawberries
1 cantaloupe
1 pineapple
2 cups blueberries
3 kiwi fruit
1 banana
2 oranges

Sauce

1 egg
1 tbsp lime juice
0.25 cup freshly squeezed lemon juice
0.5 cup orange juice
1 cup sugar

How to prepare

Sauce

Beat the egg.
Place the egg in a pan along with lime juice, lemon juice, orange juice, and sugar.
Bring the mixture to a boil over medium-high heat and stir gently for 1 minute.
Set the mixture aside to cool.

Basket

Remove the rind from the cantaloupe and cut it into bite-size pieces.
Repeat the same process with the pineapple, kiwi fruit, banana (dipped in a little lemon juice to avoid discoloration), and oranges.
Wash the strawberries and remove their hulls.
Rinse the blueberries with cold water.
Place all the fruits in a clear glass bowl to showcase the colors.
Pour the sauce over the fruit without stirring.
Allow the mixture to stand for 2.5 hours before serving.
Gently stir the mixture just before serving.

Variations

This recipe is highly adaptable. Feel free to include fruits like mangoes, peaches, or grapes to suit your taste preferences or to take advantage of seasonal fruits. For a tropical twist, add a sprinkle of shredded coconut or a dash of rum to the sauce.

Cooking Tips & Tricks

To ensure the best flavor and presentation for your Basket of Fruit, consider the following tips:

- Use the freshest fruits available, as they are the stars of the dish.

- Cut fruits into uniform sizes for a pleasing visual effect and easier eating.

- To prevent fruits like bananas and apples from browning, toss them in a little lemon juice.

- Allow the fruit and sauce to meld for at least 2.5 hours for the best flavor infusion, but don't let it sit for too long to avoid the fruits becoming soggy.

- Gently stir the fruits just before serving to distribute the sauce evenly without crushing the fruits.

Serving Suggestions

The Basket of Fruit can be served as a standalone dish or as a complement to breakfast items like pancakes or waffles. It also pairs beautifully with light summer lunches or as a refreshing dessert after a heavy meal. For an extra touch of indulgence, serve with a dollop of whipped cream or a scoop of vanilla ice cream.

Cooking Techniques

The key technique in preparing the Basket of Fruit lies in the gentle boiling of the sauce to thicken it without curdling the egg. Additionally, cutting the fruits into uniform pieces not only enhances the visual appeal but ensures that each bite is a perfect blend of flavors and textures.

Ingredient Substitutions

For those looking to avoid sugar, honey or maple syrup can be used as natural sweeteners for the sauce. The egg can be replaced with a tablespoon of cornstarch dissolved in water for a vegan-friendly version. Lime juice can be substituted with vinegar for a sharper taste.

Make Ahead Tips

The sauce can be prepared a day in advance and stored in the refrigerator. Cut and prepare the fruits a few hours before serving and keep them chilled. Combine with the sauce 2.5 hours before serving to allow the flavors to meld.

Presentation Ideas

Serve the Basket of Fruit in a clear glass bowl to showcase the vibrant colors of the fruits. Garnish with fresh mint leaves or edible flowers for an extra touch of elegance. Individual servings can be presented in martini glasses for a sophisticated look.

Pairing Recommendations

The Basket of Fruit pairs wonderfully with sparkling wines or champagne, making it a perfect choice for brunches or celebratory occasions. For non-alcoholic options, a mint-infused iced tea or a sparkling water with a splash of lime complements the freshness of the fruits.

Storage and Reheating Instructions

This dish is best enjoyed fresh and does not require reheating. Leftovers can be stored in the refrigerator for up to 2 days, but note that the fruits may release water and become slightly soggy over time.

Nutrition Information

Calories per serving

Given the natural ingredients and the absence of high-calorie additives, this dish is relatively low in calories. A serving of the Basket of Fruit, including the sauce, is estimated to contain approximately 150-200 calories, making it an excellent choice for those watching their calorie intake.

Carbohydrates

Fruits are a natural source of carbohydrates, primarily in the form of dietary fiber and sugars. In this Basket of Fruit, the majority of the carbs come from the natural sugars found in the fruits, providing a quick source of energy. The dietary fiber, particularly from the berries and oranges, aids in digestion and helps maintain a healthy gut.

Fats

This recipe is virtually fat-free, as fruits contain minimal amounts of fat. The only exception is the egg in the sauce, which contributes a negligible amount of fat to the overall dish. This makes the Basket of Fruit an excellent option for those monitoring their fat intake.

Proteins

Fruits generally have low protein content, and this dish is no exception. However, the egg in the sauce does provide a small amount of high-quality protein. For those looking to increase the protein content, serving the fruit basket with a side of Greek yogurt or cottage cheese can be a delicious and protein-rich addition.

Vitamins and minerals

The Basket of Fruit is a powerhouse of vitamins and minerals. Citrus fruits like oranges and lemons are rich in Vitamin C, essential for immune function and skin health. Bananas and cantaloupes offer potassium, which is crucial for heart health and muscle function. Berries are loaded with antioxidants and vitamins that support overall health.

Alergens

The primary allergen in this recipe is the egg used in the sauce. Individuals with egg allergies can either omit the sauce or substitute the egg with a commercial egg replacer. The fruits themselves are generally safe, but it's always best to be aware of any specific fruit allergies.

Summary

Overall, the Basket of Fruit is a nutritious, low-calorie, and fat-free dish that offers a variety of vitamins, minerals, and antioxidants. It's an excellent way to enjoy the health benefits of fruits in a delicious and visually appealing way.

Summary

The Basket of Fruit is a versatile, nutritious, and visually stunning dish that celebrates the best of what nature has to offer. Whether served as a refreshing dessert, a healthy snack, or a vibrant addition to any meal, it's sure to delight the senses and contribute to a balanced diet. With its simple preparation and the ability to customize based on preference and seasonality, it's a recipe that can be enjoyed year-round.

How did I get this recipe?

The first time I saw this recipe, I knew it was something I had to try. It was a beautiful summer day, and I was visiting my dear friend Margaret. As we sat in her cozy kitchen sipping tea, she pulled out an old, worn recipe card from her recipe box. It was titled "Basket of Fruit" and was written in her delicate handwriting.

Margaret told me that she had learned this recipe from her mother, who had learned it from her grandmother. It had been passed down through the generations in their family, and now she was passing it on to me. I was honored and excited to learn this special recipe.

The ingredients were simple yet unique – a variety of fresh fruits such as strawberries, blueberries, kiwi, and grapes, as well as a homemade fruit syrup made with sugar, lemon juice, and a touch of cinnamon. The combination sounded delicious and refreshing, perfect for a summer dessert.

Margaret patiently walked me through the steps of preparing the fruit, slicing and arranging it in a decorative basket shape. She then showed me how to make the fruit syrup, simmering the ingredients together until they formed a thick, sweet sauce. The scent that filled the kitchen was heavenly, a mix of tart citrus and warm spices.

Once everything was ready, Margaret placed the fruit basket on the table and drizzled the syrup over the top. The colors and flavors mingled together beautifully, creating a vibrant and mouthwatering dish. We shared the basket of fruit together, savoring each bite and reminiscing about the memories we had shared over the years.

From that day on, the Basket of Fruit recipe became a staple in my kitchen. I made it for family gatherings, potlucks, and special occasions. Each time I prepared it, I was reminded of Margaret and the bond we shared through our love of cooking and shared recipes.

Over the years, I added my own twist to the recipe, experimenting with different fruits and flavor combinations. I found that adding a splash of rum to the syrup gave it a rich, boozy kick, perfect for a decadent dessert. I also discovered that grilling the fruit before assembling it in the basket added a smoky depth to the dish.

As I continued to make the Basket of Fruit recipe, I shared it with friends and neighbors, passing on the tradition that Margaret had started. I taught my grandchildren how to make it, watching as they carefully arranged the fruit and poured the syrup over the top. It warmed my heart to see them carry on the legacy of this special recipe.

Now, as I sit in my own kitchen, surrounded by the scent of simmering fruit and spices, I am grateful for the memories and connections that this recipe has brought into my life. Each time I make the Basket of Fruit, I am reminded of Margaret and the love and friendship we shared. And I know that as long as I continue to cook and share this recipe, her spirit will live on in every bite.