Hummus-Veggie Wrap

Introduction

History

The Hummus-Veggie Wrap is a modern twist on the classic hummus wrap, which has been a popular dish in Middle Eastern cuisine for centuries. The addition of fresh vegetables adds a crunchy texture and extra nutrients to the traditional recipe.

Ingredients

How to prepare

Variations

Notes

1. Healthy Recipe for Hummus: In a food processor or a high-speed blender, blend together one drained can of chickpeas, two tablespoons of tahini, the juice of one lemon, two tablespoons olive oil and salt to taste. An added bonus: you can store the rest of the hummus in your fridge for the next day’s lunch or even as a healthy dip with veggie sticks.
2. Try this recipe for the full authentic Egyptian Hummus.

Cooking Tips & Tricks

To make the perfect Hummus-Veggie Wrap, be sure to use a high-quality hummus that is smooth and creamy. You can also customize the wrap with your favorite vegetables and add-ons, such as avocado, cucumber, or roasted red peppers. Be sure to roll the wrap tightly to prevent the filling from falling out.

Serving Suggestions

Serve the Hummus-Veggie Wrap with a side of fresh fruit or a small salad for a complete and balanced meal. You can also pair it with a cup of soup or a smoothie for a more filling meal.

Cooking Techniques

To make the vegetables in the Hummus-Veggie Wrap more tender, you can sauté them in a little olive oil before adding them to the wrap. This will also enhance the flavor of the vegetables.

Ingredient Substitutions

If you don't have hummus on hand, you can use Greek yogurt or tahini as a substitute. You can also use a gluten-free tortilla if you have a gluten intolerance.

Make Ahead Tips

You can prepare the ingredients for the Hummus-Veggie Wrap ahead of time and assemble the wraps when ready to eat. This is a great option for meal prep or for packing lunches.

Presentation Ideas

To make the Hummus-Veggie Wrap more visually appealing, you can slice it into pinwheels or serve it with a drizzle of balsamic glaze or tahini sauce on top. You can also garnish with fresh herbs or sesame seeds.

Pairing Recommendations

The Hummus-Veggie Wrap pairs well with a variety of side dishes, such as tabbouleh salad, roasted vegetables, or a side of hummus and pita chips. You can also pair it with a glass of iced tea or lemonade.

Storage and Reheating Instructions

The Hummus-Veggie Wrap can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, simply microwave for 30-60 seconds or enjoy cold.

Nutrition Information

Calories per serving

Each serving of the Hummus-Veggie Wrap contains approximately 300-400 calories, depending on the size of the tortilla and the amount of hummus and vegetables used.

Carbohydrates

The Hummus-Veggie Wrap is a great source of carbohydrates, with the whole-wheat tortilla providing complex carbs that will keep you full and energized throughout the day.

Fats

The hummus in the Hummus-Veggie Wrap is a good source of healthy fats, which are essential for brain function and overall health. The addition of avocado or nuts can also increase the healthy fat content of the wrap.

Proteins

Hummus is a great source of plant-based protein, making the Hummus-Veggie Wrap a satisfying and filling meal. You can also add grilled chicken or tofu for an extra protein boost.

Vitamins and minerals

The Hummus-Veggie Wrap is packed with vitamins and minerals from the fresh vegetables, such as vitamin A, vitamin C, and potassium. Dark leafy greens are especially rich in nutrients and antioxidants.

Alergens

The Hummus-Veggie Wrap may contain allergens such as gluten (from the tortilla) and nuts (if using hummus with added nuts). Be sure to check the labels of your ingredients if you have any food allergies.

Summary

Overall, the Hummus-Veggie Wrap is a nutritious and balanced meal that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals. It is a great option for a healthy and satisfying lunch or dinner.

Summary

The Hummus-Veggie Wrap is a delicious and nutritious meal that is easy to make and perfect for a quick lunch or dinner. Packed with protein, fiber, vitamins, and minerals, this wrap is a healthy and satisfying option for any time of day.

How did I get this recipe?

The first time I saw this recipe, I was immediately intrigued. It was a warm summer day and I was visiting my friend Sarah's house. She had just come back from a trip to the Middle East and was excited to share a new recipe she had learned while she was there.

As Sarah began to gather the ingredients for the hummus-veggie wrap, I watched in awe. She started by making homemade hummus from scratch, blending chickpeas, tahini, lemon juice, garlic, and olive oil together until it was smooth and creamy. The smell of the garlic and lemon filled the kitchen, making my mouth water.

Next, Sarah pulled out a variety of fresh vegetables from her fridge – crisp cucumbers, juicy tomatoes, crunchy bell peppers, and tangy red onions. She sliced them all up into thin strips and arranged them on a platter, ready to be wrapped up in a soft, warm tortilla.

Once everything was prepped and ready to go, Sarah showed me how to assemble the wrap. She spread a generous dollop of the homemade hummus onto the center of a tortilla, then piled on the colorful assortment of veggies on top. She added a sprinkle of cumin and a drizzle of olive oil for extra flavor before wrapping it all up into a neat little package.

I eagerly took my first bite of the hummus-veggie wrap and immediately fell in love. The creamy hummus paired perfectly with the crisp, fresh vegetables, creating a delicious and satisfying meal that was both healthy and flavorful. I knew right then and there that I had to learn how to make this recipe for myself.

After that day, I made it a mission to perfect the hummus-veggie wrap recipe. I started by practicing making homemade hummus, experimenting with different ratios of chickpeas, tahini, and lemon juice until I found the perfect balance of flavors. I also tried out different combinations of vegetables, adding in things like roasted red peppers, shredded carrots, and avocado for extra texture and taste.

As I continued to refine the recipe, I found myself drawing inspiration from other sources as well. I talked to friends and family members who were experienced cooks, asking for their tips and tricks on how to make the perfect hummus-veggie wrap. I also scoured cookbooks and online resources for new ideas and techniques to incorporate into my own version of the recipe.

One day, while visiting my Aunt Maria, I stumbled upon a secret ingredient that would take my hummus-veggie wrap to the next level. She showed me how to make a quick and easy pickled red onion topping to add a tangy kick to the wrap. All it took was thinly slicing a red onion and soaking it in a mixture of apple cider vinegar, sugar, and salt for an hour. The result was a bright and flavorful addition that elevated the flavors of the wrap to new heights.

With the addition of the pickled red onions, my hummus-veggie wrap was complete. It was a dish that was not only delicious and nutritious but also filled with memories of the friends and family members who had helped me along the way. Each time I made the recipe, I felt a sense of pride and accomplishment, knowing that I had created something special that would be enjoyed by those I loved.

Now, whenever I make the hummus-veggie wrap, I think back to that warm summer day at Sarah's house, where it all began. I am grateful for the inspiration and guidance I received from my friends and family, and for the journey of discovery and creativity that led me to perfecting this delicious recipe. And as I take a bite of the wrap, savoring the creamy hummus and crunchy vegetables, I am reminded of the joy that cooking and sharing good food can bring.

Categories

| Arabian Recipes | Carrot Recipes | Healthy Recipes | Healthy Sandwiches | Hummus Recipes | Red Pepper Recipes | Tortilla Recipes | Vegetarian Snack Recipes |

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