Mandarin Shrimp Stir-fry
Mandarin Shrimp Stir-fry Recipe - Vegetarian Chinese Cuisine
Introduction
Mandarin Shrimp Stir-fry is a delicious and healthy dish that combines succulent shrimp with a variety of colorful vegetables in a flavorful stir-fry sauce. This dish is quick and easy to make, making it perfect for a busy weeknight dinner.
History
The origins of Mandarin Shrimp Stir-fry can be traced back to traditional Chinese cuisine, where stir-frying is a popular cooking technique. This dish combines the flavors of shrimp, vegetables, and a savory stir-fry sauce to create a harmonious and satisfying meal.
Ingredients
- 2 tbsp vegetable oil
- 2 cups fresh broccoli florets
- 1 cup julienned carrots
- 1 large red pepper, cut into chunks, then deseeded
- 1 cup sliced fresh mushrooms, any kind or (1 can of mushrooms)
- 1 lb (454 g) medium shrimp, thawed, then peeled and deveined
- 0.33 cup prepared stir-fry sauce
- 3 cups hot cooked rice, white only
How to prepare
- Heat oil in a large skillet or wok over medium-high heat.
- Add broccoli, carrots, red pepper, and mushrooms; stir-fry for 2 to 3 minutes.
- Add shrimp and sauce; stir-fry for an additional 2 minutes.
- Serve with fluffy rice, but spoon some of the stir-fried shrimp and vegetables onto a fresh plate.
Variations
- Substitute chicken or tofu for the shrimp for a different protein option.
- Add pineapple chunks or water chestnuts for a sweet and crunchy twist.
- Use different vegetables such as snow peas, bell peppers, or snap peas for variety.
Cooking Tips & Tricks
Make sure to thaw the shrimp properly before cooking to ensure they cook evenly.
- Cut the vegetables into uniform sizes to ensure even cooking.
- Use a high heat when stir-frying to achieve a nice sear on the shrimp and vegetables.
- Be careful not to overcook the shrimp, as they can become tough and rubbery.
Serving Suggestions
Serve Mandarin Shrimp Stir-fry with a side of steamed rice or noodles for a complete meal. Garnish with sliced green onions or sesame seeds for added flavor.
Cooking Techniques
Stir-frying is a quick and efficient cooking technique that involves cooking ingredients in a hot pan or wok with a small amount of oil. It is important to keep the ingredients moving constantly to ensure even cooking.
Ingredient Substitutions
Use any type of vegetables you have on hand for this recipe.
- Substitute soy sauce for the stir-fry sauce if needed.
- Use any type of protein such as chicken, beef, or tofu in place of the shrimp.
Make Ahead Tips
You can prepare the vegetables and sauce ahead of time and store them in the refrigerator until ready to cook. This will save time when you are ready to make the dish.
Presentation Ideas
Serve Mandarin Shrimp Stir-fry in a large serving bowl or on individual plates. Garnish with fresh herbs or a sprinkle of sesame seeds for a decorative touch.
Pairing Recommendations
Pair Mandarin Shrimp Stir-fry with a light and crisp white wine such as a Sauvignon Blanc or Pinot Grigio. For a non-alcoholic option, serve with green tea or sparkling water.
Storage and Reheating Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave until heated through.
Nutrition Information
Calories per serving
Calories: 350 per serving
Carbohydrates
Carbohydrates: 45g per serving
Fats
Total Fat: 10g per serving
Saturated Fat: 1g per serving
Proteins
Protein: 25g per serving
Vitamins and minerals
Vitamin C: 80% of daily value per serving
Iron: 15% of daily value per serving
Alergens
Contains shellfish (shrimp)
Summary
Mandarin Shrimp Stir-fry is a nutritious dish that is high in protein and vitamin C. It is a great option for a balanced meal.
Summary
Mandarin Shrimp Stir-fry is a flavorful and nutritious dish that is perfect for a quick and easy weeknight dinner. With a balance of protein, vegetables, and carbohydrates, this dish is sure to satisfy your taste buds and keep you feeling satisfied. Enjoy!
How did I get this recipe?
The first time I saw this recipe, I was drawn to it like a moth to a flame. It was a sunny afternoon in the bustling market of Chinatown, where the air was filled with the aroma of exotic spices and sizzling woks. I was browsing through the colorful stalls, admiring the array of fresh produce and seafood, when I stumbled upon a small, unassuming stand run by a wise old woman with a twinkle in her eye.
As I approached the stand, I noticed a handwritten sign that read "Mandarin Shrimp Stir-fry - A Taste of the Orient." Intrigued, I struck up a conversation with the woman, whose name was Mrs. Chang. She explained that the recipe had been passed down through generations in her family, and she was happy to share it with anyone who was willing to learn.
Mrs. Chang invited me to watch as she expertly prepared the dish, her hands moving with grace and precision as she chopped vegetables, marinated shrimp, and stirred the sizzling wok. The aroma that wafted from the pan was intoxicating, a tantalizing blend of garlic, ginger, and soy sauce that made my mouth water.
As Mrs. Chang plated the finished dish, she handed me a fork and encouraged me to take a bite. The first taste was like nothing I had ever experienced before - a burst of flavors and textures that danced on my tongue, from the juicy shrimp to the crisp vegetables to the tangy sauce that tied it all together.
I was hooked. I begged Mrs. Chang to teach me how to make the dish myself, and she agreed with a smile. Over the next few weeks, I visited her stand every day, learning the intricacies of the recipe and honing my skills under her watchful eye.
Mrs. Chang taught me the importance of using fresh, high-quality ingredients, of balancing flavors and textures, and of cooking with love and passion. She shared stories of her own journey through the world of food, from her childhood in China to her travels across Asia in search of new culinary experiences.
Through Mrs. Chang, I discovered a whole new world of flavors and techniques, from the art of stir-frying to the delicate balance of sweet and savory in Chinese cuisine. I learned to appreciate the beauty of simple, wholesome ingredients, and the joy of sharing a delicious meal with loved ones.
After weeks of practice and dedication, I finally mastered the recipe for Mandarin Shrimp Stir-fry. I cooked it for my family and friends, who marveled at the exotic flavors and vibrant colors on their plates. They showered me with praise and compliments, but I knew that the real credit belonged to Mrs. Chang, the wise old woman who had opened my eyes to the wonders of the culinary world.
To this day, I still make Mandarin Shrimp Stir-fry whenever I crave a taste of the Orient, and I always remember Mrs. Chang and the invaluable lessons she taught me. Cooking is not just about following a recipe - it's about passion, creativity, and a deep connection to the food we eat.
So whenever I stir-fry shrimp in my kitchen, I channel the spirit of Mrs. Chang, and I cook with the same love and dedication that she instilled in me all those years ago. And as I savor each delicious bite, I am grateful for the gift of her wisdom and the joy of sharing a meal with those I love.
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