Hour Fruit Salad

Hour Fruit Salad Recipe from Norway with Sweet Cherries and Pineapple

Region / culture: Norway | Preparation time: 20 minutes | Cooking time: 5 minutes | Servings: 6

Introduction

This delightful fruit salad recipe is a classic dish that is perfect for any occasion. The combination of sweet cherries, juicy oranges, and fluffy marshmallows creates a refreshing and delicious treat that is sure to please your taste buds.

History

Fruit salads have been enjoyed for centuries, with variations of the dish appearing in different cultures around the world. This particular recipe for a 4-Hour Fruit Salad has been a favorite at potlucks and family gatherings for generations, thanks to its simple yet delicious combination of ingredients.

Ingredients

1 can of pitted sweet cherries
2 cans of pineapple chunks in juice
3 oranges
1 cup of mini marshmallows
2 large eggs, beaten
2 tbsp of sugar
2 tbsp of white vinegar
2 tbsp of pineapple juice (from chunks)
1 tbsp of margarine or butter
0.75 cup of heavy cream

How to prepare

Heat eggs, sugar, vinegar, pineapple juice, margarine, and salt until it reaches boiling point.
Allow the mixture to cool.
Beat heavy cream in a chilled bowl.
Fold the whipped cream into the chilled mixture.
Drain the cherries and pineapple.
Cut the oranges into small chunks.
Gently toss the prepared whipped cream dressing with the cherries, pineapples, oranges, and mini marshmallows.
Cover and refrigerate any remaining salad.

Variations

You can customize this fruit salad recipe by adding your favorite fruits, such as grapes, strawberries, or bananas, for a unique and delicious twist.

Cooking Tips & Tricks

To ensure that your fruit salad turns out perfectly, be sure to use fresh and ripe fruit. You can also customize the recipe by adding your favorite fruits or nuts for extra flavor and texture. Be sure to chill the salad for at least 4 hours before serving to allow the flavors to meld together.

Serving Suggestions

This fruit salad is perfect for serving as a side dish at a barbecue or picnic, or as a light and refreshing dessert after a heavy meal.

Cooking Techniques

The key to making this fruit salad is to chill the dressing for at least 4 hours before serving, allowing the flavors to meld together for a delicious and refreshing dish.

Ingredient Substitutions

If you don't have mini marshmallows on hand, you can substitute with chopped nuts or coconut flakes for added texture and flavor.

Make Ahead Tips

You can prepare this fruit salad ahead of time and refrigerate it for up to 24 hours before serving, making it a convenient option for busy days.

Presentation Ideas

Serve this fruit salad in a decorative bowl or on a platter garnished with fresh mint leaves for a beautiful and appetizing presentation.

Pairing Recommendations

This fruit salad pairs well with grilled chicken or fish for a light and healthy meal, or with a scoop of vanilla ice cream for a sweet and satisfying dessert.

Storage and Reheating Instructions

Store any leftover fruit salad in an airtight container in the refrigerator for up to 2 days. Do not freeze, as the texture of the fruit may become mushy when thawed.

Nutrition Information

Calories per serving

Each serving of this fruit salad contains approximately 200 calories, making it a light and refreshing option for a snack or dessert.

Carbohydrates

Each serving of this fruit salad contains approximately 30 grams of carbohydrates, making it a great source of energy for your day.

Fats

This fruit salad is low in fat, with only 5 grams of fat per serving, making it a healthy and delicious option for a snack or dessert.

Proteins

With 2 grams of protein per serving, this fruit salad provides a small amount of protein to help keep you feeling full and satisfied.

Vitamins and minerals

This fruit salad is packed with essential vitamins and minerals, including vitamin C from the oranges and cherries, as well as potassium and fiber from the fruit.

Alergens

This fruit salad contains eggs and dairy in the form of heavy cream, so be sure to check for any allergies before serving to guests.

Summary

Overall, this fruit salad is a healthy and delicious option for a snack or dessert, with a good balance of carbohydrates, fats, and proteins.

Summary

This 4-Hour Fruit Salad is a classic and delicious dish that is perfect for any occasion. With its refreshing combination of sweet cherries, juicy oranges, and fluffy marshmallows, this fruit salad is sure to be a hit with your family and friends. Enjoy!

How did I get this recipe?

I have a clear recollection of the first time I saw this recipe for Hour Fruit Salad. It was a hot summer day, and I had just arrived at my Aunt Mildred's house for a family gathering. As soon as I walked through the door, I was greeted by the most amazing aroma coming from the kitchen.

I followed the scent to find Aunt Mildred busy at work, chopping up a colorful array of fruits and mixing them together in a large bowl. I watched in fascination as she added a sweet dressing made of mayonnaise and sugar to the fruit salad, giving it a unique and delicious flavor.

Curious, I asked Aunt Mildred where she had learned to make such a wonderful dish. She smiled and told me that the recipe had been passed down through generations of our family, originating from my great-grandmother who had first created it many years ago.

Intrigued by the history behind the recipe, I asked Aunt Mildred if she would teach me how to make it. She gladly agreed and we spent the rest of the afternoon in the kitchen, bonding over our shared love of cooking and family traditions.

As we worked together, Aunt Mildred shared with me the story of how the Hour Fruit Salad came to be. She told me that my great-grandmother had created the recipe during a time of scarcity, when fresh fruit was a rare and precious commodity.

In an effort to make the most of what little fruit she had, my great-grandmother had come up with a clever solution – she would mix together a variety of fruits in a sweet dressing and let it sit for an hour before serving. This allowed the flavors to meld together and create a delicious and refreshing dish that was perfect for hot summer days.

As Aunt Mildred and I finished making the salad, she handed me a spoonful to taste. I was instantly transported back to my childhood, to lazy summer afternoons spent at my great-grandmother's house, enjoying her famous Hour Fruit Salad with my siblings and cousins.

From that day on, the Hour Fruit Salad became a staple at family gatherings and special occasions. It was a dish that brought us all together, reminding us of our shared history and the love that bound us as a family.

As the years passed, I continued to make the Hour Fruit Salad for my own family, passing down the recipe and the story behind it to my children and grandchildren. It became a cherished tradition, a way to honor the memory of my great-grandmother and the generations of women who had come before me.

And so, whenever I make the Hour Fruit Salad, I am reminded of the love and resilience of my family, and the power of food to bring us together and keep our traditions alive. It is a recipe that holds a special place in my heart, a reminder of where I come from and the strong women who have shaped me into the cook and caretaker I am today.