Grilled Halibut with Tomato-Avocado Salsa

Grilled Halibut with Tomato-Avocado Salsa Recipe from Mexico

Region / culture: Mexico | Preparation time: 45 minutes | Cooking time: 15 minutes | Servings: 6

Introduction

Grilled Halibut with Tomato-Avocado Salsa is a delicious and healthy dish that is perfect for a summer barbecue or a light and refreshing meal. The combination of the grilled halibut with the fresh and flavorful salsa is sure to impress your family and friends.

History

Halibut is a popular fish that is known for its mild flavor and firm texture. Grilling the halibut brings out its natural sweetness and adds a smoky flavor that pairs perfectly with the bright and zesty tomato-avocado salsa. This recipe is a modern twist on traditional grilled fish dishes, incorporating fresh and vibrant ingredients to create a dish that is both satisfying and nutritious.

Ingredients

Fish

1.5 lb (680 g) of halibut, tuna, or swordfish steaks, 0.75 to 1 inch thick (if fish steaks are large, cut into 6 serving pieces).

Marinade

2 tbsp of lemon or lime juice
1 tbsp of canola or soybean oil
0.25 tsp of salt
0.25 tsp of ground cumin
0.13 tsp of ground red pepper (cayenne)
1 clove of garlic, finely chopped

Salsa

3 medium tomatoes, chopped (2.25 cups)
0.5 medium avocado, pitted, peeled, and coarsely chopped
1 small jalapeño chile, seeded, finely chopped
0.25 cup of chopped fresh cilantro
2 tsp of lemon or lime juice

How to prepare

Marinade

In a shallow glass or plastic dish, combine all marinade ingredients.
Add the fish and turn to coat it with the marinade.
Cover the dish and refrigerate for at least 30 minutes, but no longer than 2 hours.

Fish

Preheat a gas or charcoal grill.
Remove the fish from the marinade and set the marinade aside.
Place the fish on the grill rack.
Cover the grill and cook over medium heat for 10 to 15 minutes, brushing the fish with the marinade 2 or 3 times and turning it once, until the fish flakes easily with a fork.
Discard any remaining marinade.

Salsa

Meanwhile, in a medium glass or plastic bowl, combine all salsa ingredients.
Serve the fish with the salsa.

Variations

You can use other types of fish, such as salmon or tuna, in place of halibut.
Add diced mango or pineapple to the salsa for a tropical twist.
Top the grilled fish with a drizzle of balsamic glaze for extra flavor.

Cooking Tips & Tricks

Make sure to marinate the fish for at least 30 minutes to allow the flavors to penetrate the meat.

- Brush the fish with the marinade while grilling to keep it moist and flavorful.

- Use a meat thermometer to ensure that the fish is cooked to the proper temperature (145°F).

- Let the fish rest for a few minutes before serving to allow the juices to redistribute.

Serving Suggestions

Serve the Grilled Halibut with Tomato-Avocado Salsa with a side of rice or quinoa for a complete meal. You can also serve it with a fresh green salad or grilled vegetables for a lighter option.

Cooking Techniques

Grilling is the best cooking technique for this recipe, as it adds a smoky flavor to the fish and caramelizes the sugars in the salsa. Make sure to preheat your grill and oil the grates before cooking to prevent sticking.

Ingredient Substitutions

You can use lemon juice in place of lime juice in the marinade.

- Olive oil can be used instead of canola or soybean oil.

- If you don't have cumin or cayenne, you can use chili powder or paprika as a substitute.

Make Ahead Tips

You can marinate the fish and prepare the salsa ahead of time and store them in the refrigerator until you are ready to grill. This will help to save time and make meal prep easier.

Presentation Ideas

Serve the Grilled Halibut with Tomato-Avocado Salsa on a platter garnished with fresh cilantro leaves and lime wedges for a beautiful presentation. You can also serve it on a bed of mixed greens for a more elegant look.

Pairing Recommendations

This dish pairs well with a crisp white wine, such as Sauvignon Blanc or Chardonnay. You can also serve it with a light and refreshing beer, such as a pilsner or wheat beer.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F for 10-15 minutes, or until heated through. The salsa can be served cold or at room temperature.

Nutrition Information

Calories per serving

Each serving of Grilled Halibut with Tomato-Avocado Salsa contains approximately 300 calories.

Carbohydrates

Each serving of Grilled Halibut with Tomato-Avocado Salsa contains approximately 10 grams of carbohydrates.

Fats

Each serving of Grilled Halibut with Tomato-Avocado Salsa contains approximately 15 grams of fats.

Proteins

Each serving of Grilled Halibut with Tomato-Avocado Salsa contains approximately 30 grams of proteins.

Vitamins and minerals

This dish is rich in vitamins and minerals, including vitamin C, vitamin A, potassium, and magnesium.

Alergens

This recipe contains fish and avocado, which may be allergens for some individuals. Please check for any allergies before serving.

Summary

Grilled Halibut with Tomato-Avocado Salsa is a nutritious and balanced meal that is high in protein and healthy fats. It is also a good source of vitamins and minerals, making it a great choice for a healthy diet.

Summary

Grilled Halibut with Tomato-Avocado Salsa is a flavorful and healthy dish that is perfect for a summer meal. With its fresh and vibrant flavors, this dish is sure to become a favorite in your recipe repertoire. Enjoy!

How did I get this recipe?

It feels like just yesterday when I stumbled upon this recipe for Grilled Halibut with Tomato-Avocado Salsa. I remember it like it was yesterday, even though it was actually many years ago. It was a warm summer day, the kind of day where the sun was shining bright and the birds were chirping happily in the trees. I had decided to spend the day at the local farmer's market, browsing through the fresh produce and chatting with the vendors.

As I wandered through the market, I came across a stand that was selling the most beautiful halibut fillets I had ever seen. The fishmonger told me that they had just been caught that morning, and I knew I had to have some. As I continued to walk around the market, I kept thinking about what I could make with the fresh halibut. That's when I overheard a conversation between two women talking about a delicious recipe for Grilled Halibut with Tomato-Avocado Salsa. I couldn't resist asking them for the recipe, and they were kind enough to share it with me.

I hurried home with my fresh halibut and the recipe in hand, eager to try it out for myself. As I gathered all the ingredients together, I couldn't help but think about the wonderful women who had shared this recipe with me. I could tell from the way they talked about it that it was a dish that had been passed down through generations, and I felt honored to be able to recreate it in my own kitchen.

The first step was to marinate the halibut in a mixture of olive oil, lemon juice, garlic, and fresh herbs. As the fish soaked up all the flavors, I prepared the tomato-avocado salsa. I chopped up ripe tomatoes, creamy avocados, red onion, and cilantro, and tossed them all together with a splash of lime juice and a pinch of salt. The colors were vibrant and the aromas were intoxicating.

Once the halibut had marinated for a while, I fired up the grill and carefully placed the fillets on the hot grates. The sizzle of the fish as it hit the grill filled the air, and I knew that something magical was happening. As the halibut cooked, I spooned the tomato-avocado salsa over the top, letting the heat of the fish warm up the salsa and release all of its delicious flavors.

When the halibut was perfectly cooked and the salsa was glistening in the sun, I knew it was time to plate up. I carefully arranged the fish on a platter, topping it with a generous spoonful of the salsa. The colors of the dish were stunning – the vibrant red of the tomatoes, the creamy green of the avocados, and the golden brown of the grilled halibut all came together to create a masterpiece.

As I sat down to enjoy my creation, I couldn't help but think about the women who had shared this recipe with me. I imagined them cooking in their own kitchens, passing on their knowledge and love for food to the next generation. I felt a connection to them through this dish, a shared love for good food and good company.

And as I took that first bite of Grilled Halibut with Tomato-Avocado Salsa, I knew that this recipe would become a staple in my kitchen for years to come. It was a dish that not only tasted delicious, but also carried with it a sense of tradition and history. I felt grateful to have stumbled upon it that day at the farmer's market, and I knew that it would hold a special place in my heart for many years to come.