Jamaican Roast Beef

Jamaican Roast Beef Recipe - Authentic & Flavorful

Region / culture: Jamaica | Preparation time: 30 minutes | Cooking time: 1 hour | Servings: 4

Introduction

Jamaican Roast Beef is a flavorful and spicy dish that is sure to tantalize your taste buds. This dish is a staple in Jamaican cuisine and is perfect for a hearty and satisfying meal.

History

Jamaican Roast Beef has its roots in Jamaican culture, where bold and vibrant flavors are celebrated. The dish is a fusion of African, Spanish, and British influences, resulting in a unique and delicious flavor profile.

Ingredients

How to prepare

Dice all of the seasoning and mix with a small amount of pick-a-pepper sauce and salt.
Make small holes in the roast and stuff the mixed seasoning into the holes, ensuring it covers the entire roast. Reserve some seasoning for making gravy.
Add soy sauce, ketchup, salt, black pepper, paprika, pick-a-pepper, and rub the mixture onto the meat.
Let the meat stand for a while to marinate.
Heat oil in a skillet and remove any excess seasoning.
Add the meat to the skillet.
Cook over medium heat, turning constantly to prevent sticking.
Allow the meat to brown on each side.
Do not add a large amount of water, just a small amount each time it dries out.
Continue adding water until the meat is cooked.
Once cooked, remove the meat from the skillet to make the gravy.
Make a paste with corn starch and add it to the stock to thicken the gravy.
Serve the meat and gravy over a bed of white rice or rice and peas.

Variations

Add bell peppers and carrots for added flavor and texture.
Use different cuts of beef such as flank steak or sirloin for a different taste.

Cooking Tips & Tricks

Make sure to marinate the meat for at least a few hours to allow the flavors to fully develop.

- Be sure to turn the meat constantly while cooking to prevent sticking and ensure even browning.

- Use a small amount of water each time the skillet dries out to prevent the meat from burning.

- Thicken the gravy with a corn starch paste for a rich and velvety texture.

Serving Suggestions

Serve Jamaican Roast Beef over a bed of white rice or rice and peas for a complete and satisfying meal.

Cooking Techniques

Marinate the meat for a few hours to enhance the flavor.

- Constantly turn the meat while cooking to ensure even browning.

Ingredient Substitutions

Substitute the steak with chicken or pork for a different twist.

- Use Worcestershire sauce instead of soy sauce for a different flavor profile.

Make Ahead Tips

Marinate the meat overnight for maximum flavor.

- Prepare the seasoning mixture in advance for easy cooking.

Presentation Ideas

Serve the Jamaican Roast Beef on a platter garnished with fresh herbs for a beautiful presentation. - Serve with a side of fried plantains for a traditional Jamaican touch.

Pairing Recommendations

Pair Jamaican Roast Beef with a refreshing tropical fruit salad for a balanced meal.

- Serve with a glass of red wine or a cold beer for a perfect pairing.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

- Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Calories: 250 per serving

Carbohydrates

Carbohydrates: 12g per serving

Fats

Total Fat: 8g per serving

Proteins

Protein: 25g per serving

Vitamins and minerals

This dish is rich in Vitamin C, Iron, and Potassium.

Alergens

This recipe contains soy and wheat allergens.

Summary

Jamaican Roast Beef is a well-balanced dish that provides a good source of protein and essential vitamins and minerals.

Summary

Jamaican Roast Beef is a delicious and flavorful dish that is perfect for a hearty and satisfying meal. With bold and vibrant flavors, this dish is sure to become a favorite in your household.

How did I get this recipe?

The first time I saw this recipe, I was immediately hooked. It was a warm summer day and I was visiting my friend Martha in Jamaica. As soon as I walked into her kitchen, I was hit with the most amazing aroma - the smell of tender roast beef marinated in Jamaican spices.

Martha greeted me with a big smile and a hug, and then she turned to the stove where a large pot of beef was simmering away. She explained to me that this was her family's secret recipe for Jamaican Roast Beef, passed down from generation to generation.

I watched in awe as Martha expertly seasoned the beef with a blend of Jamaican spices - thyme, allspice, scotch bonnet peppers, and garlic. The aroma that filled the kitchen was intoxicating, and I knew I had to learn how to make this dish for myself.

Martha took me under her wing and taught me the ins and outs of Jamaican cooking. She showed me how to marinate the beef overnight to let the flavors really soak in, and then how to sear it to lock in the juices before slow roasting it in the oven.

As the beef roasted, Martha shared with me the history behind the recipe. She told me how her grandmother used to make this dish for special occasions, like birthdays and holidays. It was a labor of love, she said, and one that brought the family together around the dinner table.

After hours of anticipation, the roast beef was finally ready. Martha sliced it up and served it with traditional Jamaican sides like rice and peas, plantains, and festival bread. The flavors were out of this world - the meat was so tender and flavorful, with just the right amount of spice.

I savored every bite, feeling grateful for the opportunity to learn such a special recipe from a dear friend. As I licked my fingers clean, I knew that this Jamaican Roast Beef would become a staple in my own kitchen.

Over the years, I have made this dish countless times, each time tweaking the recipe to make it my own. I have shared it with friends and family, passing on the tradition just like Martha did for me.

Whenever I make Jamaican Roast Beef, I am transported back to that warm summer day in Jamaica, surrounded by good food and even better company. It is a dish that brings people together, just like Martha's grandmother intended all those years ago.

So here I am, with Martha's recipe in hand, ready to continue the tradition and share the love of Jamaican cooking with the world. And who knows, maybe one day I'll pass it down to my own grandchildren, just like Martha did for me.