Grilled Catfish and Yam Kabobs
Grilled Catfish and Yam Kabobs Recipe
Introduction
Grilled Catfish and Yam Kabobs are a delicious and healthy dish that combines the flavors of tender catfish, sweet potatoes, mushrooms, and onions all grilled to perfection on skewers. This recipe is perfect for a summer barbecue or a quick and easy weeknight meal.
History
Grilled kabobs have been a popular dish for centuries, with variations found in many different cultures around the world. The combination of meat, vegetables, and sometimes fruit threaded onto skewers and grilled over an open flame is a simple and delicious way to enjoy a meal.
Ingredients
- 3 tbsp of orange juice
- 2 tbsp of honey
- 1 tbsp of margarine
- 1.5 lb (680 g) of U.S. farm-raised catfish fillets, cut into pieces
- 1.5 sweet potatoes, peeled and sliced into circles
- 0.5 lb (227 g) of portabello mushrooms, cut into fourths
- 1 red onion, cut into eighths
- additional vegetables (optional)
How to prepare
- In a medium bowl, combine orange juice, honey, and margarine.
- Add sweet potatoes, mushrooms, onions, and catfish to the mixture.
- Allow the ingredients to marinate for 30 minutes.
- Thread the marinated ingredients onto metal skewers.
- Grill the skewers for 15 to 20 minutes, or until the vegetables are tender when pierced with a skewer and the catfish is opaque in color.
Variations
- Use different vegetables such as bell peppers, zucchini, or cherry tomatoes.
- Swap out the catfish for another type of fish such as salmon or shrimp.
- Add herbs and spices to the marinade for extra flavor.
Cooking Tips & Tricks
Make sure to cut the ingredients into similar-sized pieces to ensure even cooking.
- Soak wooden skewers in water for at least 30 minutes before threading the ingredients to prevent them from burning on the grill.
- Brush the kabobs with the marinade while grilling to keep them moist and flavorful.
- Use a grill basket for smaller vegetables to prevent them from falling through the grates.
Serving Suggestions
Serve the kabobs with a side of rice or a fresh salad for a complete meal. Drizzle with extra marinade or a squeeze of lemon juice for added flavor.
Cooking Techniques
Grill the kabobs over medium-high heat, turning occasionally, until the vegetables are tender and the catfish is cooked through. Use a meat thermometer to ensure the fish reaches an internal temperature of 145°F.
Ingredient Substitutions
Use maple syrup or agave nectar instead of honey.
- Substitute olive oil for margarine.
- Try different types of mushrooms such as shiitake or cremini.
Make Ahead Tips
You can marinate the ingredients ahead of time and store them in the refrigerator until ready to grill. This dish is best enjoyed fresh off the grill, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Presentation Ideas
Arrange the grilled kabobs on a platter and garnish with fresh herbs or a sprinkle of sesame seeds. Serve with a side of dipping sauce or a dollop of Greek yogurt.
Pairing Recommendations
Pair Grilled Catfish and Yam Kabobs with a crisp white wine such as Sauvignon Blanc or a light beer. For a non-alcoholic option, try a sparkling water with a splash of citrus.
Storage and Reheating Instructions
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the kabobs on a baking sheet and warm in a 350°F oven for 10-15 minutes, or until heated through.
Nutrition Information
Calories per serving
- Approximately 300 calories per serving
Carbohydrates
- Sweet potatoes: 26g per serving
- Mushrooms: 5g per serving
- Onions: 10g per serving
Fats
- Catfish: 5g per serving
- Margarine: 5g per serving
Proteins
- Catfish: 20g per serving
Vitamins and minerals
Sweet potatoes: high in vitamin A and C
- Mushrooms: good source of vitamin D and B vitamins
- Onions: contain antioxidants and vitamin C
Alergens
Catfish: potential allergen for some individuals
- Margarine: contains dairy
Summary
Grilled Catfish and Yam Kabobs are a nutritious and well-balanced meal, providing a good source of protein, vitamins, and minerals. They are relatively low in calories and can be a healthy addition to your diet.
Summary
Grilled Catfish and Yam Kabobs are a flavorful and nutritious dish that is perfect for a summer barbecue or a quick weeknight meal. With a delicious marinade and a variety of vegetables, this dish is sure to be a hit with your family and friends. Enjoy!
How did I get this recipe?
The first time I saw this recipe, I was captivated. It was a warm summer day, and I was visiting my friend Mary at her lakeside cabin. She had invited me over for dinner, and as we sat on her porch overlooking the water, she pulled out a platter of grilled catfish and yam kabobs.
I had never seen anything like it before – the vibrant orange yams, the tender white catfish, all skewered together and charred to perfection. Mary must have noticed my wide-eyed expression because she chuckled and said, “I’ll teach you how to make these kabobs, if you’d like.”
Of course, I eagerly accepted her offer. We spent the afternoon in her cozy kitchen, chopping, skewering, and grilling. Mary showed me her secret marinade – a blend of soy sauce, honey, garlic, and lemon juice – that gave the catfish and yams a sweet and tangy flavor.
As we sat down to eat our creations that evening, I knew that this recipe would become a staple in my own kitchen. And so it did.
Over the years, I perfected the art of making grilled catfish and yam kabobs. I experimented with different seasonings and cooking techniques, adding my own twist to the recipe that Mary had shared with me. I served these kabobs at family gatherings, potlucks, and dinner parties, always receiving rave reviews from those who tried them.
But it wasn’t just the taste of the kabobs that made them special to me. It was the memories that they held – memories of that summer day at Mary’s cabin, of laughter and friendship, of learning something new and exciting.
As I grew older, I realized that each recipe I learned was like a piece of a puzzle, fitting together to create a picture of my culinary journey. Some recipes were passed down from my mother and grandmother, others were discovered in cookbooks or on cooking shows. But each one had a story behind it, a memory attached to it, making it more than just a list of ingredients and instructions.
And so, as I shared my grilled catfish and yam kabobs with my own grandchildren, I made sure to tell them the story of how I learned to make them – of that summer day at Mary’s cabin, of the sweet and tangy marinade, of the laughter and friendship that infused every bite.
For me, cooking has always been about more than just food. It’s about connection, about tradition, about passing on a piece of myself to the next generation. And as I watched my grandchildren devour their kabobs with smiles on their faces, I knew that the recipe for grilled catfish and yam kabobs would live on, just like the memories that accompanied it.
Categories
| Grilled Or Broiled Catfish Recipes | Honey Recipes | Orange Juice Recipes | Portobello Mushroom Recipes | Red Onion Recipes | Skewer Recipes | Sweet Potato Recipes |