Orange Rosemary Poached Catfish

Orange Rosemary Poached Catfish Recipe - A Delicious Dish from the USA

Region / culture: USA | Preparation time: 10 minutes | Cooking time: 10 minutes | Servings: 4

Introduction

Orange Rosemary Poached Catfish is a delicious and flavorful dish that combines the citrusy taste of oranges with the earthy aroma of rosemary. This recipe is easy to make and perfect for a light and healthy meal.

History

This recipe is a modern twist on traditional poached fish dishes. Poaching is a cooking technique that involves gently simmering food in liquid until it is cooked through. The combination of orange and rosemary adds a unique and refreshing flavor to the dish.

Ingredients

1 tbsp vegetable oil
2 tbsp diced red onion
1 tsp salt
0.13 tsp black pepper
0.25 tsp grated orange zest
0.25 cup fresh orange juice
0.25 tsp dried rosemary, crushed (or 1 tsp chopped fresh rosemary)
1.25 lb (567 g) U.S. Farm-Raised catfish fillets
For garnish: orange slices

How to prepare

1. Heat oil in a large skillet over medium heat. Add onion and cook for 5 minutes or until soft but not brown. Sprinkle with salt and pepper and stir in orange zest, orange juice, and rosemary. Stir and cook for 1 minute.
2. Add catfish fillets to the skillet, reduce heat to medium-low, and cover tightly. Cook for 8 to 10 minutes or until the fillets easily flake when tested with a fork.
3. Place the cooked catfish on serving plates and spoon the sauce from the skillet over the fillets. Garnish with orange slices.

Variations

Try using different types of fish, such as tilapia or cod, in place of catfish.
Add a splash of white wine to the poaching liquid for extra flavor.

Cooking Tips & Tricks

Make sure to use fresh orange juice and zest for the best flavor.

- Be careful not to overcook the catfish fillets, as they can become tough and dry.

- Garnish with fresh herbs or additional orange slices for a beautiful presentation.

Serving Suggestions

Serve the Orange Rosemary Poached Catfish with a side of steamed vegetables or a fresh salad for a complete meal.

Cooking Techniques

Poaching is a gentle cooking technique that helps to keep the fish moist and tender. Be sure to cook the catfish fillets over low heat to prevent them from becoming tough.

Ingredient Substitutions

If you don't have fresh oranges, you can use bottled orange juice instead. Just be sure to adjust the amount of sugar in the recipe accordingly.

Make Ahead Tips

You can prepare the poaching liquid and marinate the catfish fillets in advance. Just be sure to cook the fish right before serving for the best results.

Presentation Ideas

Garnish the dish with fresh herbs, such as parsley or chives, for a pop of color and flavor.

Pairing Recommendations

This dish pairs well with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or on the stovetop before serving.

Nutrition Information

Calories per serving

200 per serving

Carbohydrates

5g per serving

Fats

7g per serving

Proteins

25g per serving

Vitamins and minerals

This dish is rich in vitamin C from the oranges and contains essential minerals like potassium and magnesium.

Alergens

This recipe contains fish and may not be suitable for those with seafood allergies.

Summary

This dish is a good source of protein and healthy fats, with a moderate amount of carbohydrates. It is also rich in vitamin C and other essential nutrients.

Summary

Orange Rosemary Poached Catfish is a light and flavorful dish that is perfect for a healthy meal. With a combination of citrusy oranges and aromatic rosemary, this recipe is sure to impress your family and friends. Enjoy!

How did I get this recipe?

I can't forget the first time I saw this recipe for Orange Rosemary Poached Catfish. It was a warm summer day, and I had just finished browsing through a quaint little bookstore in the heart of the French countryside. As I made my way to the checkout counter, a book caught my eye. It was a worn and weathered cookbook, filled with handwritten notes and splatters of various ingredients. Intrigued, I flipped through the pages and stumbled upon a recipe that would change my culinary repertoire forever.

The recipe was for Orange Rosemary Poached Catfish, a dish that combined the delicate flavors of fresh catfish with the zesty tang of oranges and the earthy aroma of rosemary. I was immediately drawn to the unique combination of ingredients and couldn't wait to try it out in my own kitchen.

As I read through the recipe, I couldn't help but wonder where it had originated. The cookbook gave no indication of the source, leaving me to imagine the story behind this tantalizing dish. Was it passed down through generations of a French family, or perhaps discovered by a wandering traveler in a remote village? The mystery only served to fuel my curiosity and excitement to bring this recipe to life.

I decided to make the Orange Rosemary Poached Catfish for dinner that evening, eager to impress my family with my newfound culinary creation. I gathered the ingredients - fresh catfish fillets, ripe oranges, fragrant rosemary, and a splash of white wine - and set to work in the kitchen, following the instructions in the cookbook with care.

As the catfish simmered gently in the fragrant broth of orange juice and rosemary, the kitchen filled with a tantalizing aroma that made my mouth water in anticipation. I couldn't wait to taste the finished dish and see if it lived up to the expectations set by the mysterious recipe.

Finally, the catfish was ready, tender and flaky, infused with the flavors of citrus and herbs. I plated the dish with a garnish of fresh rosemary and a sprinkle of orange zest, presenting it to my family with a sense of pride and excitement. They eagerly dug in, their faces lighting up with delight as they savored the unique combination of flavors in each bite.

As we sat around the table, enjoying the Orange Rosemary Poached Catfish together, I couldn't help but reflect on the journey that had brought this recipe into my life. From the dusty pages of a forgotten cookbook to the dinner table of my own home, this dish had become a part of my culinary repertoire, a cherished memory of a warm summer day in the French countryside.

Since that fateful day, the Orange Rosemary Poached Catfish has become a staple in my kitchen, a recipe that never fails to impress and delight. I have shared it with friends and family, passing on the story of how I discovered it and the joy it has brought to my table.

As I look back on that day in the bookstore, flipping through the pages of that worn and weathered cookbook, I am grateful for the serendipitous encounter that led me to the recipe for Orange Rosemary Poached Catfish. It is a reminder of the magic and mystery that can be found in the world of cooking, where a simple dish can become a treasured memory and a beloved tradition.