Cuban Black Bean Dip

Cuban Black Bean Dip Recipe - Authentic Cuban Cuisine

Region / culture: Cuba | Preparation time: overnight | Cooking time: 1.5 hour | Servings: 4-6

Introduction

Cuban Black Bean Dip is a delicious and nutritious dish that can be enjoyed as a snack or appetizer. This recipe is packed with flavor and is perfect for serving at parties or gatherings.

History

Black beans are a staple in Cuban cuisine, and this dip is a popular dish that is often served at family gatherings and celebrations. The combination of black beans, onions, balsamic vinegar, and orange juice creates a unique and flavorful dip that is sure to impress your guests.

Ingredients

1 cup dried black beans (or 16 oz (454 g) can of black beans)
2 tbsp chopped red onion
2 tbsp balsamic vinegar
1 tbsp fresh orange juice
1 medium clove of garlic, crushed
salt and pepper to taste

How to prepare

Serve this low-fat dish with toasted pita triangles and minced vegetables. The dip can be refrigerated for a couple of days.
Soak the beans in water overnight, then drain and cook them in 4 cups of water for about 1.5 hours or until tender. Drain again.
Using a blender or food processor, combine the cooked beans, 1 tbsp of chopped onions, vinegar, orange juice, and garlic. Blend until smooth. Season the mixture with salt and pepper, then mix in the remaining onions. Transfer to a large serving bowl.
Now, it's time to enjoy all the beans until they are completely gone!

Variations

Add a dash of hot sauce or cayenne pepper for a spicy kick.
Mix in some chopped cilantro or parsley for added freshness.
Top the dip with crumbled feta cheese or diced avocado for extra flavor.

Cooking Tips & Tricks

Soak the black beans overnight to help them cook faster and more evenly.

- Be sure to season the dip with salt and pepper to taste before serving.

- For a smoother texture, blend the dip until it is completely smooth.

- Serve the dip with toasted pita triangles and minced vegetables for a delicious and healthy snack.

Serving Suggestions

Serve the Cuban Black Bean Dip with toasted pita triangles, minced vegetables, or tortilla chips for a tasty and satisfying snack.

Cooking Techniques

Soak the black beans overnight for faster cooking.

- Blend the dip until smooth for a creamy texture.

- Season the dip with salt and pepper to taste before serving.

Ingredient Substitutions

Use canned black beans instead of dried beans for a quicker option.

- Substitute lemon juice for orange juice if desired.

- Use white vinegar or red wine vinegar in place of balsamic vinegar.

Make Ahead Tips

The Cuban Black Bean Dip can be made ahead of time and refrigerated for up to two days before serving. Simply store it in an airtight container until ready to enjoy.

Presentation Ideas

Serve the dip in a large bowl garnished with fresh herbs or a drizzle of olive oil for an elegant presentation. Arrange toasted pita triangles and minced vegetables around the bowl for a colorful and appetizing display.

Pairing Recommendations

Pair the Cuban Black Bean Dip with a refreshing mojito or a cold beer for a perfect combination. This dip also pairs well with grilled meats, seafood, or roasted vegetables for a complete meal.

Storage and Reheating Instructions

Store any leftover Cuban Black Bean Dip in an airtight container in the refrigerator for up to two days. To reheat, simply microwave the dip until warm or serve it chilled.

Nutrition Information

Calories per serving

Each serving of Cuban Black Bean Dip contains approximately 120 calories.

Carbohydrates

Each serving of Cuban Black Bean Dip contains approximately 20 grams of carbohydrates.

Fats

This dip is low in fat, with only 1 gram of fat per serving.

Proteins

Cuban Black Bean Dip is a good source of protein, with 7 grams per serving.

Vitamins and minerals

This dip is rich in vitamins and minerals, including iron, magnesium, and vitamin C.

Alergens

This recipe is free of common allergens such as nuts, dairy, and gluten.

Summary

Cuban Black Bean Dip is a nutritious and delicious dish that is low in fat and high in protein. It is a great option for those looking for a healthy snack or appetizer.

Summary

Cuban Black Bean Dip is a flavorful and nutritious dish that is perfect for serving at parties or gatherings. This low-fat dip is packed with protein and vitamins, making it a healthy and satisfying snack option. Enjoy this delicious dip with toasted pita triangles and minced vegetables for a tasty and satisfying treat.

How did I get this recipe?

I distinctly remember the moment I stumbled upon this recipe for Cuban Black Bean Dip. It was a warm summer day, and I had decided to take a leisurely stroll through the bustling streets of Havana. The aroma of spices and herbs filled the air, enticing me to explore the local markets in search of new culinary treasures.

As I meandered through the colorful stalls, my eyes fell upon a small, elderly woman with weathered hands and a warm smile. She was surrounded by an array of exotic ingredients, and I was immediately drawn to her vibrant energy. Intrigued by her display of fresh black beans, I struck up a conversation and soon found myself engrossed in tales of Cuban cuisine.

The woman introduced herself as Maria, a seasoned cook with a passion for sharing her culinary wisdom. She regaled me with stories of her travels across the island, learning traditional recipes from different regions and infusing them with her own flair. Her eyes sparkled with excitement as she described the unique blend of flavors in her Cuban Black Bean Dip, a dish that had been passed down through generations in her family.

Eager to learn more, I asked Maria if she would be willing to teach me how to make the dip. She chuckled softly, her laughter echoing through the bustling market. "Of course, mi hija," she said, her voice filled with warmth. "But first, we must gather the freshest ingredients and prepare them with love and care."

Together, we selected ripe tomatoes, plump garlic cloves, and fragrant cilantro, along with the star of the dish - the velvety black beans that would serve as the foundation of our dip. Maria guided me through each step of the cooking process, her hands moving with precision and grace as she infused the pot with spices and seasonings.

As the rich aroma of simmering beans filled the air, Maria shared stories of her childhood in the Cuban countryside, where she learned the art of cooking from her abuela. She spoke of long hours spent in the kitchen, grinding spices by hand and savoring the simple pleasures of a home-cooked meal shared with loved ones.

As the dip began to take shape, Maria encouraged me to taste and adjust the flavors, adding a pinch of salt here and a splash of lime juice there until the balance was just right. Her eyes twinkled with pride as she watched me stir the pot with confidence, a newfound sense of culinary prowess blossoming within me.

Finally, the moment of truth arrived as we scooped the finished dip into a bowl and garnished it with a sprinkle of fresh cilantro. Maria handed me a crisp tortilla chip and gestured for me to take a bite. The flavors exploded on my taste buds - earthy black beans, tangy tomatoes, and a hint of spice that lingered on the palate.

With a smile of satisfaction, Maria patted my hand gently. "You have done well, mi hija," she said, her voice soft and melodic. "Remember, cooking is not just about following a recipe - it is about infusing each dish with your own spirit and love."

And so, armed with Maria's wisdom and the secret recipe for her Cuban Black Bean Dip, I returned home with a heart full of gratitude and a newfound passion for the culinary arts. Each time I prepare the dish, I think of the warm sun of Havana, the bustling markets, and the gentle guidance of a wise woman who taught me to cook with love and joy.