Ginger and Peach Chicken

Ginger and Peach Chicken Recipe - Delicious and Easy to Make

Preparation time: 15 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

Ginger and Peach Chicken is a delicious and flavorful dish that combines the sweetness of peaches with the spiciness of ginger to create a unique and tasty meal. This recipe is perfect for a quick and easy weeknight dinner or a special occasion.

History

The combination of ginger and peaches in a chicken dish is a popular flavor profile in Asian cuisine. This recipe takes inspiration from traditional Chinese and Thai dishes that use ginger and peaches in savory dishes.

Ingredients

4 chicken breast halves
1 tsp cornstarch
0.25 tsp salt
2 cups hot cooked rice
8 oz (227 g) can peach slices in lite syrup
0.5 tsp grated gingerroot
0.5 cup sliced water chestnuts, drained
6 oz (170 g) package frozen pea pods, cooked

How to prepare

Spray a large skillet with nonstick spray.
Preheat the skillet over medium heat.
Add the four medium (12 oz / 340 g total) boned skinless chicken breast halves.
Cook over medium heat for 8-10 minutes or until tender and no longer pink, turning to brown evenly.
Remove the chicken from the skillet and keep it warm.
Meanwhile, drain the peaches, reserving the juice.
Add enough water to the juice to make 0.5 cup.
Stir in the cornstarch, gingerroot, and salt.
Add the mixture to the skillet.
Cook and stir until thickened and bubbly, then cook and stir for 1 more minute.
Gently stir in the peaches and water chestnuts, and heat through.
On a serving platter or 4 individual plates, arrange the rice, pea pods, and chicken.
Spoon the sauce over the chicken.
Per serving: 321 calories, 30 g protein, 41 g carbohydrates, 3 g fat, 72 mg cholesterol, 205 mg sodium, 459 mg potassium

Variations

You can add other vegetables such as bell peppers, broccoli, or snap peas to the dish for added flavor and nutrition.
For a vegetarian version, you can substitute tofu for the chicken.

Cooking Tips & Tricks

Make sure to cook the chicken until it is no longer pink in the middle to ensure it is fully cooked.

- Be careful not to overcook the chicken, as it can become tough and dry.

- Adjust the amount of ginger to suit your taste preferences - you can add more or less depending on how spicy you like your food.

Serving Suggestions

Serve the Ginger and Peach Chicken over hot cooked rice with a side of steamed vegetables for a complete meal.

Cooking Techniques

The chicken is cooked in a skillet over medium heat until tender and no longer pink. The sauce is then made in the same skillet and poured over the chicken.

Ingredient Substitutions

You can use fresh peaches instead of canned peaches if they are in season.

- If you don't have water chestnuts, you can substitute with sliced bamboo shoots.

Make Ahead Tips

You can marinate the chicken in the ginger and peach sauce ahead of time for extra flavor.

Presentation Ideas

Garnish the dish with chopped green onions or cilantro for a pop of color and freshness.

Pairing Recommendations

This dish pairs well with a side of steamed jasmine rice or noodles.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

- 321 calories per serving

Carbohydrates

- 41 g carbohydrates per serving

Fats

- 3 g fat per serving

Proteins

- 30 g protein per serving

Vitamins and minerals

This dish is a good source of potassium, with 459 mg per serving.

Alergens

This recipe contains chicken and cornstarch, which may be allergens for some individuals.

Summary

This dish is a balanced meal with a good amount of protein, carbohydrates, and fats. It is also a good source of potassium.

Summary

Ginger and Peach Chicken is a delicious and flavorful dish that is perfect for a quick and easy weeknight dinner. With a balance of protein, carbohydrates, and fats, this dish is a satisfying and nutritious meal option.

How did I get this recipe?

I have a clear memory of the first time I discovered this recipe for Ginger and Peach Chicken. It was a warm summer afternoon, and I was visiting my dear friend Lily in her cozy farmhouse. As soon as I walked in the door, the delicious aroma of ginger and peaches greeted me, and I knew I was in for a treat.

Lily, a talented cook and avid gardener, had just harvested a basket of ripe peaches from her orchard. She had also received a bundle of fresh ginger from her neighbor, who was known for his impressive vegetable garden. Inspired by the bounty of her garden, Lily had decided to create a unique and flavorful dish using these ingredients.

As she chopped the ginger and sliced the peaches, I watched in awe of her skill and creativity in the kitchen. I had always admired Lily's ability to take simple ingredients and transform them into mouthwatering meals that were both comforting and delicious.

After marinating the chicken in a mixture of ginger, soy sauce, and honey, Lily added the sliced peaches to the pan and let them simmer together until the chicken was tender and the peaches were caramelized. The combination of the sweet peaches and the spicy ginger created a perfect balance of flavors that danced on my taste buds.

As we sat down to enjoy our meal, Lily shared the story of how she had come up with the recipe for Ginger and Peach Chicken. She told me that many years ago, she had visited a small village in China where she had tasted a similar dish made with local peaches and fragrant ginger. Inspired by the flavors of that dish, Lily had experimented in her own kitchen until she had perfected her own version of Ginger and Peach Chicken.

Over the years, Lily had shared her recipe with friends and family, and it had become a favorite among all who tried it. She explained that the key to making the dish truly special was to use the freshest ingredients possible and to let the flavors meld together slowly over low heat.

As I savored each bite of the delicious chicken, I knew that I had to learn how to make this recipe for myself. Lily graciously shared her recipe with me, and I made a mental note to gather the ingredients and try it out in my own kitchen.

The next day, I set out to recreate the magic of Lily's Ginger and Peach Chicken in my own home. I carefully peeled and sliced the fresh peaches, grated the ginger, and marinated the chicken in a mixture of soy sauce, honey, and spices. As the dish simmered on the stove, the heavenly aroma filled my kitchen, just like it had in Lily's farmhouse.

When I finally sat down to enjoy my creation, I was transported back to that warm summer afternoon spent with Lily. The flavors of the ginger and peaches danced on my taste buds, bringing back memories of laughter and friendship shared over a delicious meal.

From that day on, Ginger and Peach Chicken became a staple in my recipe collection. Whenever I make it, I am reminded of the love and generosity of my dear friend Lily, who inspired me to explore new flavors and techniques in the kitchen.

As I continue to experiment with different ingredients and recipes, I am grateful for the lessons I have learned from Lily and the joy that cooking has brought into my life. And every time I make Ginger and Peach Chicken, I am reminded of the power of food to connect us to our past and create lasting memories with the ones we love.