Chicken and Mixed Fruit Salad

Chicken and Mixed Fruit Salad Recipe from Oman | Ingredients: Chicken, Peppers, Oranges, Pineapple, Lettuce, Grapes

Region / culture: Oman | Preparation time: 20 minutes | Cooking time: 15 minutes | Servings: 4

Introduction

This Chicken and Mixed Fruit Salad is a refreshing and flavorful dish that combines the savory taste of chicken with the sweetness of mixed fruits. It is perfect for a light and healthy meal or as a side dish for a summer barbecue.

History

The combination of chicken and mixed fruits in a salad is a popular dish in many cuisines around the world. The sweet and tangy flavors of the fruits complement the savory taste of the chicken, creating a delicious and satisfying dish.

Ingredients

400 g boneless chicken
100 g yellow peppers
100 g red peppers
2 oranges
2 sweet limes
0.25 pineapple
100 ml mayonnaise
salt and pepper to taste
200 g iceberg lettuce
50 g green grapes, halved
50 g black grapes, halved

How to prepare

Boil the chicken in a small amount of water and add salt.
Once cooled, cut the chicken into cubes.
Remove the seeds from the yellow and red peppers, and cut them into cubes.
Clean and cut the oranges, sweet limes, and pineapple into small pieces.

Variations

Add nuts or seeds for extra crunch and protein.
Use different fruits such as mango, kiwi, or berries for a different flavor profile.
Substitute Greek yogurt for mayonnaise for a healthier alternative.

Cooking Tips & Tricks

Be sure to cook the chicken thoroughly to ensure it is safe to eat.

- Use fresh and ripe fruits for the best flavor.

- Adjust the amount of mayonnaise and pepper to suit your taste preferences.

Serving Suggestions

Serve this salad as a light and refreshing meal on its own, or pair it with grilled chicken or fish for a complete and satisfying meal.

Cooking Techniques

Boil the chicken to cook it thoroughly before cutting it into cubes.

- Cut the fruits and vegetables into small, bite-sized pieces for easy eating.

Ingredient Substitutions

Use any type of bell peppers in place of yellow and red peppers.

- Substitute any citrus fruits for oranges and sweet limes.

- Use any type of lettuce in place of iceberg lettuce.

Make Ahead Tips

This salad can be made ahead of time and stored in the refrigerator for up to 2 days. Add the mayonnaise just before serving to prevent the salad from becoming soggy.

Presentation Ideas

Serve this salad in a large bowl or on individual plates, garnished with fresh herbs or a sprinkle of black pepper for a pop of color.

Pairing Recommendations

Pair this Chicken and Mixed Fruit Salad with a glass of white wine or a fruity iced tea for a refreshing and satisfying meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or enjoy cold.

Nutrition Information

Calories per serving

Each serving of this Chicken and Mixed Fruit Salad contains approximately 300 calories. Be mindful of portion sizes if you are watching your calorie intake.

Carbohydrates

This recipe contains carbohydrates from the fruits and vegetables used in the salad. Carbohydrates provide energy for the body and are an important part of a balanced diet.

Fats

The mayonnaise used in this recipe provides fats, which are essential for the body to function properly. Be mindful of portion sizes to avoid consuming too much fat.

Proteins

The chicken in this salad is a good source of protein, which is important for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied.

Vitamins and minerals

The mixed fruits in this salad provide a variety of vitamins and minerals, including vitamin C, vitamin A, and potassium. These nutrients are important for overall health and well-being.

Alergens

This recipe contains mayonnaise, which may contain eggs. Be cautious if you have an egg allergy.

Summary

Overall, this Chicken and Mixed Fruit Salad is a nutritious and balanced dish that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals.

Summary

This Chicken and Mixed Fruit Salad is a delicious and nutritious dish that is perfect for a light and healthy meal. With a good balance of carbohydrates, fats, proteins, vitamins, and minerals, this salad is a great option for a satisfying and flavorful dish.

How did I get this recipe?

I can still remember the exact moment I discovered this recipe for Chicken and Mixed Fruit Salad. It was a warm summer day, and I was visiting my dear friend, Mrs. Jenkins, in her cozy little cottage by the sea. Mrs. Jenkins was known for her delicious and unique recipes, and I always looked forward to our cooking adventures together.

On this particular day, Mrs. Jenkins had a surprise for me. She had a big smile on her face as she handed me a piece of paper with a handwritten recipe on it. "This is my special recipe for Chicken and Mixed Fruit Salad," she said excitedly. "I think you'll love it."

I was intrigued by the combination of chicken and fruit in a salad, but I trusted Mrs. Jenkins' culinary skills, so I decided to give it a try. As we gathered the ingredients and started preparing the salad, Mrs. Jenkins told me the story behind the recipe.

She explained that she had learned this recipe many years ago from her grandmother, who had passed it down through the generations. Her grandmother had discovered the recipe during a trip to the Mediterranean, where she had tasted a similar salad at a local restaurant. Intrigued by the unique combination of flavors, she had asked the chef for the recipe and had been making it ever since.

As we chopped the chicken, mixed the fruits, and tossed everything together with a tangy dressing, I listened intently to Mrs. Jenkins' stories about her grandmother and her culinary adventures. I could feel the love and tradition that surrounded this recipe, and I knew that it was going to be something special.

Finally, the salad was ready, and we sat down to enjoy our creation. The first bite was a revelation - the tender chicken, the sweet and juicy fruits, the crunchy nuts, all coming together in a harmonious symphony of flavors. I couldn't believe how delicious it was.

From that day on, Chicken and Mixed Fruit Salad became a staple in my cooking repertoire. I would often make it for family gatherings, potlucks, and special occasions, and it never failed to impress. Each time I made it, I would think of Mrs. Jenkins and her grandmother, and the bond that we shared through this recipe.

Over the years, I have added my own twist to the recipe, experimenting with different fruits, nuts, and dressings to create new variations. But no matter how much I tweak it, the essence of the original recipe remains the same - a tribute to the traditions and memories that have shaped my love for cooking.

As I sit here in my kitchen, preparing a batch of Chicken and Mixed Fruit Salad for a family picnic, I can't help but feel grateful for the serendipitous moment that brought this recipe into my life. It has not only nourished my body but also my soul, connecting me to a legacy of love, laughter, and delicious food that spans generations.

I hope that one day, I will be able to pass this recipe down to my own grandchildren, and that they will cherish it as much as I have. Until then, I will continue to cook with love and share this special dish with all who gather around my table, creating new memories and stories to pass on to the next generation. And for that, I am truly thankful.