Whole Wheat Flour Tortillas
Whole Wheat Flour Tortillas Recipe - Mexican Cuisine
Introduction
Whole Wheat Flour Tortillas are a delicious and versatile staple in many cuisines around the world. These homemade tortillas are made with a combination of whole wheat flour, all-purpose flour, and other simple ingredients. They are perfect for wrapping up your favorite fillings or enjoying on their own.
History
Tortillas have been a traditional food in Mexican cuisine for centuries. The use of whole wheat flour in tortillas is a healthier alternative to traditional white flour tortillas, providing more fiber and nutrients.
Ingredients
- 1.5 cups whole wheat flour
- 2.5 cups all-purpose flour
- 0.5 cup instant nonfat dry milk
- 1 tbsp baking powder
- 0.5 cup vegetable oil
- 1.25 cups warm water
How to prepare
- In a mixing bowl, combine flours, nonfat dry milk powder, and baking powder.
- Add vegetable oil to the mixture and mix well using your fingertips.
- Slowly add water to the mixture while using one hand to mix and work it into a dough.
- Divide the dough into 10 medium-sized balls and place them on a clean cloth.
- Roll out each ball until it becomes round, flat, and thin.
- Cook the flattened dough on a moderately hot griddle, flipping it to cook both sides until they turn lightly browned.
Variations
- Add herbs or spices to the dough for extra flavor.
- Use different types of flour such as spelt or almond flour for a gluten-free option.
- Substitute vegetable oil with olive oil for a different taste.
Cooking Tips & Tricks
Make sure to roll out the dough thinly for a soft and pliable tortilla.
- Cook the tortillas on a moderately hot griddle to ensure even cooking.
- Store the cooked tortillas in a clean cloth to keep them warm and prevent them from drying out.
Serving Suggestions
Serve Whole Wheat Flour Tortillas with your favorite fillings such as grilled vegetables, beans, chicken, or beef. They are also great for making wraps, quesadillas, or even as a base for pizza.
Cooking Techniques
Cook the tortillas on a griddle or skillet over medium heat, flipping them halfway through cooking.
Ingredient Substitutions
You can substitute whole wheat flour with all-purpose flour for a lighter texture. You can also use almond milk powder instead of nonfat dry milk powder.
Make Ahead Tips
You can make the dough ahead of time and store it in the refrigerator for up to 24 hours. Just let it come to room temperature before rolling out and cooking.
Presentation Ideas
Stack the cooked tortillas on a plate and cover them with a clean cloth to keep them warm. Serve them with your favorite toppings and fillings for a beautiful presentation.
Pairing Recommendations
Pair Whole Wheat Flour Tortillas with salsa, guacamole, sour cream, or your favorite dipping sauce. They also pair well with a side salad or soup.
Storage and Reheating Instructions
Store the cooked tortillas in an airtight container or ziplock bag at room temperature for up to 3 days. To reheat, wrap them in a damp paper towel and microwave for 20-30 seconds.
Nutrition Information
Calories per serving
Each serving of Whole Wheat Flour Tortillas contains approximately 180 calories.
Carbohydrates
Each serving of Whole Wheat Flour Tortillas contains approximately 25 grams of carbohydrates.
Fats
Each serving of Whole Wheat Flour Tortillas contains approximately 5 grams of fats.
Proteins
Each serving of Whole Wheat Flour Tortillas contains approximately 4 grams of proteins.
Vitamins and minerals
Whole Wheat Flour Tortillas are a good source of iron, magnesium, and B vitamins.
Alergens
Whole Wheat Flour Tortillas contain gluten from the wheat flour.
Summary
Whole Wheat Flour Tortillas are a nutritious and delicious option for a homemade tortilla. They are high in carbohydrates, moderate in fats, and proteins, and contain essential vitamins and minerals.
Summary
Whole Wheat Flour Tortillas are a healthy and delicious option for homemade tortillas. They are easy to make and can be enjoyed with a variety of fillings and toppings. Try making them at home for a nutritious and flavorful meal.
How did I get this recipe?
The first time I saw this recipe, it left a lasting impression on me. It was a warm summer day, and I was visiting my friend Maria's home in Mexico. Maria's abuela was in the kitchen, rolling out dough and expertly cooking up delicious tortillas on a hot comal. The aroma of freshly cooked tortillas filled the air, and I could hardly wait to taste them.
I asked Maria's abuela if she would teach me how to make tortillas, and with a twinkle in her eye, she agreed. She showed me how to mix whole wheat flour, water, and just a pinch of salt together to form a smooth and elastic dough. Then, she demonstrated how to roll out the dough into thin rounds and cook them on the comal until they were lightly browned and puffed up.
As I watched Maria's abuela work her magic in the kitchen, I knew that I had to learn how to make these tortillas for myself. I asked her for the recipe, and she smiled and said, "You must learn by doing, mi querida. Practice makes perfect."
And so, I spent the rest of the day in Maria's abuela's kitchen, rolling out tortillas, cooking them on the comal, and flipping them with a quick flick of the wrist. By the end of the day, I had made a whole batch of whole wheat flour tortillas that were just as delicious as the ones Maria's abuela had made.
From that day on, I was hooked on making whole wheat flour tortillas. I experimented with different ratios of flour and water, added some olive oil for extra flavor, and even tried mixing in some herbs and spices for a unique twist. Each time I made a batch of tortillas, I felt a sense of accomplishment and pride in mastering this traditional Mexican recipe.
Over the years, I have shared my love of whole wheat flour tortillas with friends and family. I have taught my own grandchildren how to make them, passing down the recipe and the tradition from generation to generation. And whenever I make a batch of tortillas, I am transported back to that warm summer day in Mexico, watching Maria's abuela work her magic in the kitchen.
Whole wheat flour tortillas may seem simple, but to me, they are so much more. They are a symbol of tradition, of family, and of the joy of cooking and sharing delicious food with loved ones. And every time I make them, I am reminded of the day I first saw the recipe and knew that it would become a cherished part of my own culinary repertoire.