Our Family's Favorite Fruit Salad
Our Family's Favorite Fruit Salad Recipe
Introduction
Our Family's Favorite Fruit Salad is a delicious and refreshing dish that is perfect for any occasion. Packed with a variety of fruits and a flavorful dressing, this salad is sure to be a hit with your family and friends.
History
This fruit salad recipe has been a staple in our family for generations. It was passed down from my grandmother, who used to make it for special gatherings and holidays. The combination of fresh fruits and a tasty dressing has always been a crowd-pleaser, and it continues to be a favorite in our family today.
Ingredients
- 2 bananas, sliced
- 1 orange, peeled and cut into chunks
- 1 pear, cut into chunks
- 1 mango, cut into chunks
- 1 cup cantaloupe, made into balls
- 1 cup watermelon, made into balls
- 1 apple, cut into chunks
- unsweetened coconut flakes
Dressing
- 1 orange, sectioned
- 1 banana
- 0.25 tsp natural coconut extract
- 3 tsp natural jam (your choice)
How to prepare
- Blend the ingredients until they form a smooth mixture.
- If you prefer a thinner sauce, add a small amount of orange juice.
- Carefully mix all of the fruit with the dressing and transfer to visually appealing serving dishes.
- Sprinkle a light amount of unsweetened coconut flakes on top.
Variations
- Add a handful of fresh berries, such as strawberries or blueberries, for an extra burst of flavor.
- Mix in some chopped nuts or seeds for added crunch.
- Drizzle a little balsamic glaze over the salad for a tangy twist.
Cooking Tips & Tricks
Be sure to use ripe fruits for the best flavor and texture.
- Feel free to customize the fruits in this salad based on what you have on hand or what is in season.
- The dressing can be made ahead of time and stored in the refrigerator until ready to use.
- For added sweetness, you can drizzle a little honey or maple syrup over the salad before serving.
Serving Suggestions
This fruit salad is perfect as a side dish for brunch, lunch, or dinner. It can also be served as a light and refreshing dessert.
Cooking Techniques
Be sure to cut the fruits into uniform pieces for a visually appealing presentation.
- Gently toss the fruits with the dressing to ensure that they are evenly coated.
Ingredient Substitutions
If you don't have coconut extract, you can use vanilla extract instead.
- Any type of natural jam can be used in place of the jam specified in the recipe.
Make Ahead Tips
You can prepare the dressing and cut the fruits ahead of time and store them separately in the refrigerator. Combine them just before serving to keep the fruits fresh and crisp.
Presentation Ideas
Serve the fruit salad in individual glass bowls or cups for an elegant presentation. Garnish with a sprig of fresh mint for a pop of color.
Pairing Recommendations
This fruit salad pairs well with grilled chicken or fish for a light and healthy meal. It also goes well with yogurt or granola for a delicious breakfast option.
Storage and Reheating Instructions
Store any leftover fruit salad in an airtight container in the refrigerator for up to 2 days. Do not freeze as the fruits may become mushy when thawed.
Nutrition Information
Calories per serving
Calories: 200
Carbohydrates
Total Carbohydrates: 45g
Dietary Fiber: 7g
Sugars: 30g
Fats
Total Fat: 2g
Saturated Fat: 1g
Proteins
Protein: 2g
Vitamins and minerals
Vitamin C: 70% DV
Vitamin A: 20% DV
Potassium: 10% DV
Alergens
This recipe contains coconut.
Summary
Our Family's Favorite Fruit Salad is a nutritious dish that is high in vitamins and minerals. It is a great source of fiber and antioxidants, making it a healthy choice for any meal.
Summary
Our Family's Favorite Fruit Salad is a delightful dish that is bursting with fresh flavors and nutrients. Whether served as a side dish or dessert, this salad is sure to be a hit with your loved ones. Enjoy!
How did I get this recipe?
The memory of finding this recipe for the first time is still fresh in my mind. It was a warm summer day, and I had just finished picking fresh fruits from our garden. As I sat at the kitchen table, surrounded by baskets of plump strawberries, juicy peaches, and ripe blueberries, I knew I wanted to create something special for my family.
I reached for my trusty recipe box, filled with handwritten notes and clippings from magazines. As I flipped through the cards, one caught my eye - a recipe for "Our Family's Favorite Fruit Salad." I couldn't remember where I had gotten it from, but something about the simple ingredients and easy instructions spoke to me.
I gathered the fruits, cutting and slicing them with care. The colors and textures were a feast for the eyes, and I knew this salad would be a hit with my loved ones. As I mixed the fruits together in a large bowl, the sweet aroma filled the kitchen, making my mouth water in anticipation.
I added a touch of honey for sweetness and a squeeze of fresh lemon juice for brightness. A sprinkle of mint leaves from our herb garden added a refreshing twist. As I gently tossed everything together, I couldn't help but smile, knowing that this dish would bring joy to my family's table.
When dinner time came, I placed the bowl of fruit salad in the center of the table, surrounded by plates of grilled chicken and fresh bread. My family's eyes lit up with excitement as they took their first bites. The flavors burst in their mouths, a symphony of sweetness and tanginess that delighted their taste buds.
As we sat together, sharing stories and laughter, I felt a sense of contentment wash over me. This simple fruit salad had brought us together, reminding us of the joys of good food and good company. From that day on, it became a staple at our family gatherings, a dish that always brought smiles and satisfied bellies.
Over the years, I have made "Our Family's Favorite Fruit Salad" countless times, each batch slightly different depending on the fruits in season. But no matter the variation, the love and care I put into making it always shines through. It has become a symbol of my passion for cooking and my dedication to my family's happiness.
I often think back to that fateful day when I discovered the recipe, a treasure hidden among the pages of my recipe box. It was a turning point in my culinary journey, a moment of inspiration that has stayed with me ever since. And as I continue to cook and bake for my loved ones, I am grateful for the simple pleasures that food can bring - the joy of sharing a delicious meal, the warmth of a kitchen filled with laughter, and the love that binds us together.
Categories
| Apple Recipes | Banana Recipes | Cantaloupe Recipes | Coconut Recipes | Fruit Salad Recipes | Healthy Breakfasts | Healthy Snacks | Mango Recipes | Orange Juice Recipes | Orange Recipes | Pear Recipes | Watermelon Recipes |