Ávaxtagrautur Recipe - A Delicious Vegetarian Dish from Iceland


Ávaxtagrautur Recipe - A Delicious Vegetarian Dish from Iceland
Region / culture: Iceland | Preparation time: 10 minutes | Cooking time: 30 minutes | Servings: 4 | Vegetarian diet



Ávaxtagrautur, a traditional Icelandic fruit soup, is a delightful and versatile dish that can be enjoyed either as a dessert or a light meal. This recipe focuses on a simple yet delicious version made with peaches, sugar, and water, thickened to perfection. It's a comforting dish that can be served hot or cold, making it perfect for any season.


The tradition of fruit soups in Iceland dates back centuries, with Ávaxtagrautur being a staple in Icelandic cuisine. Originally, it was made with whatever fruits were available, often berries in the summer or preserved fruits in the winter. This version of the recipe, using peaches, is a more modern take on the classic, showcasing the adaptability and enduring popularity of this delightful dish.


How to prepare

  1. Cook the fruit in the water until it becomes soft.
  2. Pass it through a sieve or blend it if you prefer a smoother consistency.
  3. Add sugar and thicken the mixture with a combination of potato flour.
  4. Serve it hot or cold, accompanied by cream or half and half.


  • While this recipe uses peaches, Ávaxtagrautur can be made with a variety of fruits, such as berries, apples, or pears. Feel free to mix and match fruits based on availability and personal preference.

Cooking Tips & Tricks

For the best results, use ripe peaches for a naturally sweeter soup. If you prefer a chunkier texture, blend only half of the fruit and leave the rest in small pieces. To prevent lumps when thickening the soup, mix the potato flour with a little cold water before adding it to the pot.

Serving Suggestions

Ávaxtagrautur can be served hot or cold, depending on preference. For a richer experience, serve it with a dollop of cream or half-and-half. It can also be enjoyed with a sprinkle of cinnamon or nutmeg on top for added flavor.

Cooking Techniques

The key to a smooth Ávaxtagrautur is thoroughly blending the cooked fruit or passing it through a sieve. For a thicker soup, adjust the amount of potato flour used, remembering to mix it with water before adding to avoid lumps.

Ingredient Substitutions

If peaches are not available, feel free to substitute with an equal amount of another fruit. Honey or maple syrup can be used in place of sugar for a different sweetness profile.

Make Ahead Tips

Ávaxtagrautur can be made ahead of time and stored in the refrigerator for up to 3 days. If serving cold, simply take it out of the fridge when ready to serve. If serving hot, gently reheat on the stove or in the microwave.

Presentation Ideas

Serve Ávaxtagrautur in a beautiful bowl, garnished with a mint leaf or a few slices of fresh peach for an elegant presentation. A drizzle of cream can add a visually appealing contrast.

Pairing Recommendations

Ávaxtagrautur pairs wonderfully with a crisp white wine or a light dessert wine. For a non-alcoholic option, consider a sparkling water with a squeeze of lemon or lime.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator. To reheat, warm gently on the stove over low heat, adding a little water if necessary to thin it out.

Nutrition Information

Calories per serving

A serving of Ávaxtagrautur contains approximately 200 calories. The majority of these calories come from the sugar and the peaches.


A serving of Ávaxtagrautur primarily provides carbohydrates, with approximately 30 grams per serving. The majority of these carbs come from the natural sugars in the peaches and the added sugar.


This dish is low in fats, with almost negligible amounts present. Any fat content would primarily come from the choice of cream or half-and-half served with the soup.


Ávaxtagrautur is not a significant source of protein, containing less than 1 gram per serving. For a protein boost, consider pairing it with a serving of Greek yogurt or a sprinkle of nuts.

Vitamins and minerals

Peaches, the main ingredient in Ávaxtagrautur, are a good source of vitamins A and C, which are important for skin health and immune function, respectively. This dish also provides some potassium and dietary fiber.


This recipe is naturally free from most common allergens, including gluten, nuts, and dairy (if served without cream or half-and-half). However, always check the labels of purchased ingredients to ensure they meet your dietary needs.


Ávaxtagrautur is a low-fat, carbohydrate-rich dish that provides a good source of vitamins A and C. It's relatively low in calories, making it a great option for a light dessert or snack.


Ávaxtagrautur is a delightful Icelandic fruit soup that offers versatility, simplicity, and a touch of sweetness. Whether served as a dessert or a light meal, it's a comforting dish that can be enjoyed year-round. With its rich history and nutritional benefits, it's a wonderful addition to any culinary repertoire.

How did I get this recipe?

I remember the thrill of stumbling upon this recipe for Ávaxtagrautur. It was many years ago, during a trip to Iceland with my husband. We were exploring the quaint town of Reykjavik and stumbled upon a charming little cafe tucked away in a corner of the city.

As soon as we walked in, the aroma of freshly baked pastries filled the air. I was instantly drawn to the display case filled with an assortment of Icelandic desserts. The one that caught my eye was a creamy fruit compote that looked absolutely divine.

I struck up a conversation with the owner of the cafe, a friendly woman with a warm smile and a twinkle in her eye. She told me that the dessert was called Ávaxtagrautur, a traditional Icelandic fruit pudding made with a variety of fresh fruits and a hint of cinnamon.

I was intrigued and asked her if she would be willing to share the recipe with me. To my delight, she agreed and invited me into the kitchen to watch her make it. As she carefully measured out the ingredients and stirred the pot, I could tell that this recipe was something truly special.

After tasting a spoonful of the creamy pudding, I knew that I had to learn how to make it myself. The owner of the cafe graciously wrote down the recipe for me on a scrap of paper, complete with detailed instructions and helpful tips.

When we returned home from our trip, I couldn't wait to recreate the Ávaxtagrautur in my own kitchen. I gathered all the necessary ingredients - fresh berries, apples, pears, and a touch of cinnamon - and set to work following the steps that the cafe owner had outlined for me.

As the pudding bubbled away on the stove, filling the house with a sweet and spicy aroma, I couldn't help but think back to that cozy little cafe in Reykjavik. The memories of our trip flooded back to me, and I felt a deep sense of gratitude for the kind woman who had shared her recipe with me.

When the Ávaxtagrautur was finally ready, I ladled it into bowls and garnished it with a dollop of whipped cream. The first spoonful transported me back to that tiny cafe in Iceland, and I savored every bite, relishing the flavors of the fresh fruits and warm spices.

Since that day, Ávaxtagrautur has become a staple in my repertoire of recipes. I have made it countless times for family gatherings, holiday feasts, and special occasions. Each time I prepare it, I am reminded of the generosity of that cafe owner and the joy of discovering a new culinary treasure.

As I sit here now, sharing this story with you, I can't help but feel grateful for the experiences that have shaped my love for cooking. The memories of that trip to Iceland and the delicious taste of Ávaxtagrautur will always hold a special place in my heart. And I hope that you, too, will find joy in discovering new recipes and sharing them with loved ones.


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