Norwegian Fish Soup with Tomatoes Recipe | Carrots, Macaroni, Parsley

Fish Soup with Tomatoes

Norwegian Fish Soup with Tomatoes Recipe | Carrots, Macaroni, Parsley
Region / culture: Norway | Preparation time: 20 minutes | Cooking time: 30 minutes | Servings: 4


Fish Soup with Tomatoes
Fish Soup with Tomatoes

Fish soup with tomatoes is a delicious and comforting dish that is perfect for a cozy night in. This recipe combines the flavors of fresh fish, tangy tomatoes, and hearty vegetables to create a satisfying meal that is sure to please your taste buds.


Fish soup with tomatoes has been a popular dish in many cultures for centuries. It is believed to have originated in Mediterranean countries, where fresh seafood and tomatoes are abundant. The combination of these two ingredients creates a flavorful and nutritious soup that has stood the test of time.


How to prepare

  1. Peel and slice the carrots. Sauté them lightly in butter.
  2. Sprinkle the carrots with flour and stir.
  3. Combine the stock and tomato purée in a food processor.
  4. Boil the mixture.
  5. Prepare the macaroni according to the package directions.
  6. Add the cooked macaroni to the soup just before serving.
  7. Sprinkle the soup with parsley.


  • Add a splash of white wine to the soup for a touch of acidity and depth of flavor.
  • Use different types of fish, such as salmon or cod, to change up the taste and texture of the soup.
  • Add in other vegetables, such as bell peppers or zucchini, for added color and nutrients.

Cooking Tips & Tricks

Be sure to sauté the carrots lightly in butter before adding the flour. This will help to develop the flavors and create a rich base for the soup.

- Use a food processor to combine the fish stock and tomato purée for a smooth and creamy texture.

- Cook the macaroni separately and add it to the soup just before serving to prevent it from becoming mushy.

- Garnish the soup with fresh parsley for a pop of color and added freshness.

Serving Suggestions

Serve the fish soup with tomatoes with a side of crusty bread or a fresh green salad for a complete meal. You can also top it with a dollop of sour cream or a sprinkle of grated Parmesan cheese for added flavor.

Cooking Techniques

Sautéing the carrots in butter helps to develop their flavors and create a rich base for the soup.

- Boiling the fish stock and tomato purée together helps to infuse the flavors and create a smooth and creamy texture.

Ingredient Substitutions

If you don't have elbow macaroni, you can use any other type of pasta that you have on hand.

- You can use olive oil instead of butter for a healthier alternative.

Make Ahead Tips

You can prepare the fish soup with tomatoes ahead of time and store it in the refrigerator for up to 3 days. Simply reheat it on the stove before serving.

Presentation Ideas

Garnish the fish soup with a sprig of fresh parsley or a drizzle of olive oil for a beautiful presentation. Serve it in a bowl with a slice of crusty bread on the side for a complete meal.

Pairing Recommendations

Pair this fish soup with tomatoes with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio, for a refreshing and complementary drink.

Storage and Reheating Instructions

Store any leftover fish soup with tomatoes in an airtight container in the refrigerator for up to 3 days. Reheat it on the stove over low heat until warmed through before serving.

Nutrition Information

Calories per serving

Each serving of fish soup with tomatoes contains approximately 300 calories. This makes it a satisfying and filling meal that is perfect for lunch or dinner.


Each serving of fish soup with tomatoes contains approximately 25 grams of carbohydrates. Carbohydrates are an important source of energy for the body and can help to fuel your daily activities.


This recipe contains approximately 15 grams of fat per serving. The fats in this dish come from the butter used to sauté the carrots and add richness to the soup.


Fish soup with tomatoes is a good source of protein, with each serving containing approximately 10 grams. Protein is essential for building and repairing tissues in the body.

Vitamins and minerals

This soup is packed with vitamins and minerals, including vitamin A from the carrots and vitamin C from the tomatoes. These nutrients are important for maintaining a healthy immune system and overall well-being.


This recipe contains dairy (butter) and gluten (flour and macaroni). It may not be suitable for individuals with dairy or gluten allergies.


Fish soup with tomatoes is a nutritious and delicious dish that is rich in carbohydrates, fats, proteins, vitamins, and minerals. It is a well-rounded meal that can be enjoyed by the whole family.


Fish soup with tomatoes is a comforting and flavorful dish that is perfect for a cozy night in. This recipe is easy to make and packed with nutrients, making it a healthy and satisfying meal for the whole family to enjoy.

How did I get this recipe?

I remember the excitement that washed over me when I first saw this recipe for Fish Soup with Tomatoes. It was many years ago, when I was just a young girl, spending summers with my grandmother in the countryside. She was a wonderful cook, always experimenting with new dishes and flavors, and that summer she decided to teach me how to make this delicious fish soup.

The recipe had been passed down through generations in our family, each cook adding their own twist and flavor to it. My grandmother learned it from her own mother, who in turn had learned it from her mother before her. It was a recipe that had been perfected over time, each ingredient carefully chosen and each step meticulously followed.

The first step in making the fish soup was to gather all the ingredients. We would head down to the local market early in the morning, where the fishermen would be selling the freshest catch of the day. My grandmother would carefully select the fish, making sure it was firm and had a clean smell. She would then pick out the ripest tomatoes, the sweetest onions, and the freshest herbs.

Back at home, we would start preparing the soup. My grandmother would first sauté the onions and garlic in a large pot, filling the kitchen with their sweet aroma. Then she would add the tomatoes, letting them simmer until they were soft and juicy. Next came the fish, which she would carefully place in the pot, making sure not to break apart the delicate pieces.

As the soup cooked, the flavors would meld together, creating a rich and savory broth. My grandmother would add a touch of white wine, a sprinkle of herbs, and a pinch of salt and pepper to taste. She would let the soup simmer for hours, allowing the flavors to intensify and the fish to become tender and flaky.

Finally, when the soup was ready, my grandmother would ladle it into bowls and garnish it with fresh herbs. We would sit down at the table, the steam rising from our bowls, and savor every spoonful. The soup was rich and flavorful, with the sweetness of the tomatoes complementing the delicate flavor of the fish.

As I grew older, I continued to make the fish soup, adding my own touches and flavors to the recipe. I would sometimes add a splash of cream or a sprinkle of chili flakes to give it an extra kick. But no matter how I changed the recipe, the memories of making it with my grandmother always remained.

Now, as I pass on the recipe to my own grandchildren, I see the same excitement in their eyes that I once felt. I watch as they carefully select the fish, chop the tomatoes, and simmer the soup to perfection. And as they sit down at the table, savoring each spoonful, I know that this recipe will continue to be passed down through generations, just as it has been in our family for years.

In the end, it is not just a recipe for fish soup with tomatoes. It is a recipe for love, for tradition, and for the joy of cooking together with those we hold dear. And as long as there are fresh fish and ripe tomatoes to be found, this recipe will continue to bring warmth and comfort to our family for generations to come.


| Carrot Recipes | Macaroni Recipes | Norwegian Recipes | Norwegian Soups | Tomato Recipes |

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