Estonian Banana Curry Soup Recipe - Vegetarian Soup from Estonia

Estonian Banana Curry Soup

Estonian Banana Curry Soup Recipe - Vegetarian Soup from Estonia
Region / culture: Estonia | Preparation time: 10 minutes | Cooking time: 20 minutes | Servings: 4-6 | Vegetarian diet


Estonian Banana Curry Soup
Estonian Banana Curry Soup

Estonian Banana Curry Soup is a unique and flavorful dish that combines the sweetness of ripe bananas with the warmth of curry spices. This creamy soup is perfect for a cold winter day or as a light and refreshing summer meal.


This recipe has its roots in Estonian cuisine, where bananas are not traditionally used in savory dishes. However, the combination of bananas and curry has become popular in recent years, creating a fusion of flavors that is both comforting and exotic.



How to prepare

  1. Melt the butter in a large saucepan over low heat.
  2. Add the onion and stir for 5 minutes.
  3. Now add the curry powder and cook for 1 more minute.
  4. Pour in the stock, bananas, lemon juice, and salt, and mix them all together.
  5. Bring to a boil, cover, and simmer for 15 minutes.
  6. When the soup is fully cooked, pour in the cream and blend.


  1. Pour the soup into bowls, drizzle the cream in an attractive pattern, and garnish with sliced scallions.
  2. Serve immediately.
  3. Serve hot to 4 to 6 people as a rich first course.


  • Add a pinch of cayenne pepper for a spicy kick.
  • Substitute coconut milk for the heavy cream for a dairy-free option.
  • Garnish with toasted coconut flakes for added texture.

Cooking Tips & Tricks

Be sure to use ripe bananas for the best flavor in this soup.

- Adjust the amount of curry powder to suit your taste preferences.

- For a smoother texture, use an immersion blender to puree the soup.

- Garnish with fresh herbs or a dollop of yogurt for added flavor.

Serving Suggestions

Serve Estonian Banana Curry Soup as a first course or as a light lunch with a side salad and crusty bread.

Cooking Techniques

Be sure to simmer the soup gently to allow the flavors to meld together.

- Blend the soup until smooth for a creamy texture.

Ingredient Substitutions

Use vegetable oil instead of butter for a vegan option.

- Substitute chicken or beef broth for the vegetable stock for a different flavor profile.

Make Ahead Tips

Estonian Banana Curry Soup can be made ahead of time and reheated before serving. Store in an airtight container in the refrigerator for up to 3 days.

Presentation Ideas

Garnish each bowl of soup with a swirl of cream and a sprinkle of scallions for an elegant presentation.

Pairing Recommendations

Serve Estonian Banana Curry Soup with a crisp white wine or a fruity cider for a refreshing pairing.

Storage and Reheating Instructions

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.

Nutrition Information

Calories per serving

Each serving of Estonian Banana Curry Soup contains approximately 200 calories.


Each serving of Estonian Banana Curry Soup contains approximately 25 grams of carbohydrates.


Each serving of Estonian Banana Curry Soup contains approximately 10 grams of fats.


Each serving of Estonian Banana Curry Soup contains approximately 3 grams of proteins.

Vitamins and minerals

This soup is a good source of vitamin C, potassium, and fiber.


This recipe contains dairy (butter and cream) and may not be suitable for those with lactose intolerance or dairy allergies.


Estonian Banana Curry Soup is a nutritious and flavorful dish that is rich in carbohydrates, fats, and vitamins. It is a great option for a light and satisfying meal.


Estonian Banana Curry Soup is a delicious and unique dish that combines the sweetness of bananas with the warmth of curry spices. This creamy soup is perfect for any occasion and is sure to impress your guests. Enjoy!

How did I get this recipe?

The first time I saw this recipe, I was immediately captivated. It was a chilly autumn day, and I was visiting my dear friend Helga in her cozy kitchen. As we sat sipping tea and catching up, she suddenly disappeared into her pantry and emerged with a tattered old recipe book.

"Have you ever tried Estonian Banana Curry Soup?" she asked, her eyes twinkling with excitement.

I shook my head, intrigued by the unusual combination of flavors. Helga explained that she had learned the recipe from a friend who had traveled to Estonia many years ago, and had brought back this unique soup recipe as a souvenir.

As she read out the ingredients and method, I was mesmerized by the thought of creamy coconut milk, fragrant curry spices, and sweet ripe bananas all coming together in a comforting bowl of soup. I knew I had to try making it myself.

Helga generously shared the recipe with me, and I hurried home to gather the ingredients. As I chopped onions, peeled bananas, and simmered the soup on the stove, I felt a sense of joy and anticipation. Cooking has always been a passion of mine, and I love experimenting with new flavors and techniques.

The soup turned out even better than I had imagined. The sweetness of the bananas balanced perfectly with the spiciness of the curry, creating a rich and satisfying dish that warmed me from the inside out. I knew that this recipe would become a favorite in my repertoire, and I couldn't wait to share it with my family and friends.

Over the years, I have made Estonian Banana Curry Soup countless times, each batch a little different from the last as I tweak and perfect the recipe to my taste. I have served it at dinner parties, potlucks, and family gatherings, always receiving rave reviews and requests for the recipe.

One of my fondest memories of making this soup was when my grandchildren came to visit. They were initially skeptical of the idea of bananas in soup, but once they took their first spoonful, their eyes lit up with delight. They declared it the best soup they had ever tasted, and begged me to make it again the next time they visited.

I have also shared the recipe with other cooking enthusiasts, passing it on to a new generation of home chefs who appreciate the joy of creating delicious meals from scratch. It brings me great satisfaction to know that this recipe, which I learned from my dear friend Helga, has now traveled far and wide, bringing comfort and joy to many.

As I sit here in my kitchen, preparing another batch of Estonian Banana Curry Soup, I am filled with gratitude for the wonderful journey that this recipe has taken me on. It has connected me with friends, family, and strangers alike, reminding me of the power of food to bring people together and create lasting memories.

So, if you ever find yourself in need of a little warmth and comfort on a cold winter's day, I urge you to give Estonian Banana Curry Soup a try. I promise you won't be disappointed. And who knows, maybe this recipe will become a beloved favorite in your own kitchen, just as it has in mine.


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