Kenyan Curried Cabbage

Delicious Kenyan Curried Cabbage Recipe with Carrots and Cream

Region / culture: Kenya | Preparation time: 10 minutes | Cooking time: 15 minutes | Servings: 4

Introduction

Kenyan Curried Cabbage is a flavorful and aromatic dish that combines the earthy taste of cabbage with the warm spices of curry powder. This dish is a popular side dish in Kenyan cuisine and is often served with rice or chapati.

History

Curried cabbage is a dish that has its roots in Indian cuisine, which has had a significant influence on Kenyan food due to the large Indian population in the country. Over time, Kenyan cooks have adapted the recipe to suit local tastes, adding their own unique twist to the dish.

Ingredients

2 tbsp of butter
1 medium cabbage head, shredded
0.5 small white onion, finely minced
1 cup of shredded carrots
0.25 cup of heavy cream
1 tsp of curry powder
1 tsp of salt (or 2 tsp of sea salt)
0.5 tsp of freshly-ground white pepper

How to prepare

In a large skillet, sauté minced onion in butter over medium heat until translucent.
Add shredded cabbage and toss continuously for several minutes to partially cook. Sprinkle curry powder and white pepper over the cabbage and mix well.
Pour in heavy cream and let it reduce for 1 to 2 minutes. Add salt and stir in shredded carrots. Continue cooking until the carrots are heated through. Do not overcook.

Variations

Add diced tomatoes for a tangy twist.
Use coconut milk instead of heavy cream for a dairy-free version.
Add cooked chickpeas or lentils for added protein.

Cooking Tips & Tricks

Make sure to shred the cabbage finely to ensure even cooking.

- Adjust the amount of curry powder to suit your taste preferences.

- Be careful not to overcook the cabbage, as it can become mushy.

- Feel free to add other vegetables such as bell peppers or peas for added flavor and nutrition.

Serving Suggestions

Serve Kenyan Curried Cabbage as a side dish with rice, chapati, or grilled meat.

Cooking Techniques

Sauté the onions until translucent to bring out their sweetness.

- Toss the cabbage continuously to ensure even cooking.

- Let the heavy cream reduce slightly to thicken the sauce.

Ingredient Substitutions

Use ghee or vegetable oil instead of butter.

- Substitute green cabbage for red cabbage for a different flavor profile.

- Use ground turmeric instead of curry powder for a milder taste.

Make Ahead Tips

Kenyan Curried Cabbage can be made ahead of time and reheated before serving. Store it in an airtight container in the refrigerator for up to 3 days.

Presentation Ideas

Garnish Kenyan Curried Cabbage with fresh cilantro or parsley for a pop of color. Serve it in a decorative bowl for an elegant presentation.

Pairing Recommendations

Pair Kenyan Curried Cabbage with grilled chicken, beef stew, or lentil curry for a complete meal.

Storage and Reheating Instructions

Store any leftovers of Kenyan Curried Cabbage in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until heated through.

Nutrition Information

Calories per serving

Each serving of Kenyan Curried Cabbage contains approximately 120 calories.

Carbohydrates

Each serving of Kenyan Curried Cabbage contains approximately 10 grams of carbohydrates.

Fats

Each serving of Kenyan Curried Cabbage contains approximately 8 grams of fats.

Proteins

Each serving of Kenyan Curried Cabbage contains approximately 2 grams of proteins.

Vitamins and minerals

Kenyan Curried Cabbage is a good source of Vitamin C, Vitamin K, and fiber.

Alergens

This recipe contains dairy (butter and heavy cream) and may not be suitable for those with dairy allergies.

Summary

Kenyan Curried Cabbage is a nutritious dish that is low in calories and high in fiber and Vitamin C.

Summary

Kenyan Curried Cabbage is a delicious and nutritious side dish that is easy to make and full of flavor. Enjoy this dish as part of a Kenyan-inspired meal or as a tasty addition to your favorite dishes.

How did I get this recipe?

The memory of discovering this recipe for the first time is a treasured one. It was during my travels through Africa, a land of vibrant colors, rich cultures, and tantalizing aromas. I had the pleasure of visiting Kenya, a country known for its breathtaking landscapes and delicious cuisine.

One evening, I found myself dining at a local restaurant in Nairobi. The air was filled with the mouth-watering scents of spices and herbs, and I couldn't resist ordering the Kenyan Curried Cabbage. As soon as the first bite touched my lips, I knew I had stumbled upon something truly special.

The flavors danced on my taste buds - the perfect balance of savory and spicy, with a hint of sweetness. I simply had to know the secret behind this delectable dish. So, I mustered up the courage to approach the chef and inquire about the recipe.

To my surprise, the chef was more than happy to share his knowledge with me. He explained that Kenyan Curried Cabbage is a traditional dish that is often served at celebrations and gatherings. The recipe has been passed down through generations, with each family adding their unique twist to it.

The chef took me under his wing and guided me through the preparation process. We started by sautéing onions and garlic in a generous amount of oil until they were golden brown and fragrant. Then, we added a mixture of spices - turmeric, cumin, coriander, and curry powder - to create a flavorful base for the cabbage.

Next, we tossed in the shredded cabbage and stirred it well to coat it with the aromatic spices. A splash of coconut milk added a creamy richness to the dish, while a squeeze of lemon juice brightened up the flavors. We let the cabbage simmer on low heat until it was tender and infused with all the delicious seasonings.

Finally, we garnished the dish with fresh cilantro leaves and served it steaming hot with a side of fluffy rice. As I took my first bite of the Kenyan Curried Cabbage that I had helped prepare, I felt a sense of accomplishment and satisfaction wash over me. The flavors transported me back to the bustling streets of Nairobi, where the sounds of laughter and music filled the air.

Since that unforgettable evening in Kenya, I have made this recipe countless times for my friends and family. Each time, it is met with rave reviews and requests for seconds. The Kenyan Curried Cabbage has become a staple in my culinary repertoire, a dish that always brings a smile to the faces of those who taste it.

As I sit in my cozy kitchen, surrounded by the familiar sights and smells of home, I can't help but feel grateful for the experiences that have shaped me into the cook I am today. The recipe for Kenyan Curried Cabbage may have come from a faraway land, but its flavors have found a permanent place in my heart. And for that, I am truly thankful.