Steiktar Heilagfiski

Steiktar Heilagfiski Recipe from Iceland - Delicious Halibut Dish

Region / culture: Iceland | Servings: 4

Introduction

Steiktar Heilagfiski, also known as Baked Halibut, is a traditional Icelandic dish that features tender halibut baked in a flavorful tomato and cream sauce. This dish is perfect for a special occasion or a cozy family dinner.

History

Steiktar Heilagfiski has been a popular dish in Iceland for generations. It is often served during holidays and celebrations, as it is considered a special treat. The combination of fresh halibut, tomatoes, onions, and cream creates a rich and satisfying dish that is sure to impress your guests.

Ingredients

1 slice of halibut, 1.5 to 2 inches thick
1 tsp of salt
0.25 tsp of pepper
3 tbsp of melted butter
1 cup of canned tomatoes
0.5 tsp of sugar
1 medium onion
0.5 cup of heavy cream

How to prepare

Rinse the halibut and pat it dry with paper towels.
Remove the skin from the halibut.
Place the halibut in a baking dish that has been buttered, and sprinkle it with salt and pepper.
Brush the halibut with the remaining melted butter.
Crush the tomatoes, add sugar to them, and spread the mixture over the fish.
Cover the fish with thinly sliced onion and bake it in a hot oven at 400°F for 20 minutes.
Pour the cream over the fish and bake it for an additional 10 minutes.

Variations

Add chopped fresh herbs such as dill or parsley for extra flavor.
Substitute the heavy cream with coconut milk for a dairy-free option.
Add a splash of white wine to the tomato sauce for a tangy twist.

Cooking Tips & Tricks

Make sure to pat the halibut dry before seasoning it, as this will help the seasoning stick to the fish.

- Removing the skin from the halibut will help the flavors of the dish to penetrate the fish more effectively.

- Be sure to crush the canned tomatoes well and add a touch of sugar to balance out the acidity.

- Baking the halibut at a high temperature will help to seal in the flavors and keep the fish moist.

- Adding the cream towards the end of the cooking process will prevent it from curdling and ensure a smooth and creamy sauce.

Serving Suggestions

Steiktar Heilagfiski can be served with boiled potatoes, steamed vegetables, or a fresh salad.

Cooking Techniques

Baking

Ingredient Substitutions

You can use any firm white fish such as cod or haddock instead of halibut.

- Olive oil can be used instead of butter.

- Fresh tomatoes can be used instead of canned tomatoes.

Make Ahead Tips

You can prepare the tomato sauce and slice the onions ahead of time to save time on the day of cooking.

Presentation Ideas

Serve Steiktar Heilagfiski on a large platter garnished with fresh herbs and lemon wedges for a beautiful presentation.

Pairing Recommendations

This dish pairs well with a crisp white wine such as Sauvignon Blanc or a light lager beer.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or microwave until heated through.

Nutrition Information

Calories per serving

Each serving of Steiktar Heilagfiski contains approximately 350 calories.

Carbohydrates

Each serving of Steiktar Heilagfiski contains approximately 8 grams of carbohydrates.

Fats

Each serving of Steiktar Heilagfiski contains approximately 25 grams of fats.

Proteins

Each serving of Steiktar Heilagfiski contains approximately 30 grams of proteins.

Vitamins and minerals

Steiktar Heilagfiski is a good source of vitamin A, vitamin C, calcium, and iron.

Alergens

This recipe contains fish and dairy.

Summary

Steiktar Heilagfiski is a nutritious and delicious dish that is rich in proteins and healthy fats. It is a great source of vitamins and minerals, making it a wholesome meal option.

Summary

Steiktar Heilagfiski is a classic Icelandic dish that is sure to impress your family and friends. With its tender halibut, flavorful tomato sauce, and creamy finish, this dish is a true crowd-pleaser. Enjoy this delicious meal for a special occasion or a cozy night in.

How did I get this recipe?

The first time I saw this recipe, I was captivated by its flavors. It was a cold winter day, and I was browsing through an old cookbook that had been passed down to me from my own grandmother. As I turned the pages, a picture of Steiktar Heilagfiski caught my eye. The dish looked rich and hearty, with a golden crust on top and a fragrant aroma wafting from the page.

I had never heard of Steiktar Heilagfiski before, but I was intrigued. I read through the ingredients list and instructions, taking in every detail. The recipe called for fresh cod fillets, potatoes, onions, butter, and a blend of herbs and spices. It seemed simple enough, but I could tell that the real magic of this dish lay in the technique and the care put into each step.

Determined to master this recipe, I set out to learn everything I could about Steiktar Heilagfiski. I asked around my community, seeking out anyone who had experience with the dish. I talked to elderly neighbors, visited local markets, and even reached out to distant relatives in other parts of the country. Everyone had their own version of the recipe, each one claiming to be the best.

One day, I stumbled upon an old fisherman who told me he had been making Steiktar Heilagfiski for decades. He invited me into his home and showed me how to prepare the dish from start to finish. I watched as he expertly sliced the cod fillets, diced the potatoes, and sautéed the onions in a generous amount of butter. He then layered everything in a baking dish, sprinkling each layer with a special blend of herbs and spices.

As the dish baked in the oven, the fisherman regaled me with stories of his own grandmother, who had taught him the recipe when he was just a boy. He spoke of the tradition and history behind Steiktar Heilagfiski, how it was a dish that had been passed down through generations in his family. I listened intently, absorbing every word and savoring the aromas that filled the room.

When the dish was finally ready, the fisherman served me a generous portion on a plate. I took a bite, savoring the rich flavors and tender texture of the cod. It was unlike anything I had ever tasted before, a perfect balance of savory and sweet, with a hint of smokiness from the herbs. I knew then that I had found a recipe worth preserving and sharing with my own loved ones.

Over the years, I honed my skills and perfected my own version of Steiktar Heilagfiski. I made it for family gatherings, dinner parties, and special occasions, each time receiving rave reviews from all who tried it. I added my own twist to the recipe, incorporating new ingredients and techniques that I had learned along the way.

Now, whenever I make Steiktar Heilagfiski, I think of that fisherman and his grandmother, who passed down this treasured recipe to me. I am grateful for their generosity and wisdom, for teaching me not just how to cook a dish, but how to honor tradition and heritage through food. And as I sit down to enjoy a steaming plate of Steiktar Heilagfiski with my own family, I am reminded of the power of a good recipe to bring people together and create lasting memories.